One Peace Therapy

One Peace Therapy One Peace Therapy offers holistic wellness therapy services in-person and virtually!

03/04/2026

🌿 Meet Tyrzah, our Reiki and Natural Health Practitioner at One Peace Therapy.

Tyrzah offers two beautifully connected services designed to support healing from the inside out.

→ Reiki & Energy Healing: An ancient Japanese, hands-on practice that helps release tension and support energetic balance. Clients often leave feeling lighter, calmer, less anxious, and more grounded in their bodies.

→ Holistic Health & Nutrition Support: Tyrzah creates customized health plans for concerns such as PMS, low mood, anxiety, digestive issues, and blood sugar imbalances. She integrates naturopathy, Traditional Chinese Medicine, nutrition, lifestyle practices, and herbal medicine to support the whole person.

These services complement one another, supporting both the energetic and physical body to create space for deeper, sustainable healing.

đź”—Click the link in our bio to book your FREE 20-minute Meet & Greet to explore if this support is right for you!

03/02/2026

🌿 This month, we’re highlighting Tyrzah Martins (She/Her), our Reiki and Natural Health Practitioner, for the grounded, holistic, and client-centred care she brings to every session.

In her holistic health and nutrition sessions, she draws from Traditional Chinese Medicine and naturopathic principles to support concerns such as anxiety, fatigue, digestive issues, PMS, acne, blood sugar balance, sleep challenges, and overall wellbeing. Her Reiki sessions offer a gentle yet effective space for relaxation, stress relief, nervous system regulation, and emotional release.

These services beautifully complement one another, supporting both the energetic and physical body to create a more balanced, sustainable path toward healing.

Stay tuned throughout the month to get to know Tyrzah a bit more, or visit the link in our bio to book a FREE Meet & Greet with her today!

🎟️ Join Tyrzah for her upcoming webinar on March 26th! Reserve your spot on Eventbrite today.

01/14/2026

Grief can show up in many ways – loss of a loved one, a relationship, or a major life change. You don’t have to navigate it alone.

Join Sasha Latiff-Thomas, RP (Qualifying) and Rachael Fernandes, RP for Let’s Talk Grief: Navigating Loss & Fostering Self-Connection, a supportive virtual group therapy series offering space for reflection, learning, and connection with others who understand!

This group draws from ACT, narrative, emotion-focused, and existential approaches to gently support you through the grieving process.

đź—“ Feb 4 - March 11, 2026 (Wednesdays)
⏰ 7:00 - 8:30pm (Virtual)
đź‘Ą Ages 18+ | 5 - 7 people
🎟️ $75 +tax/session (Bundle options available)

🌟 Register via the Eventbrite link on our IG Stories! Spots are limited, and we would be honoured to hold this space with you.

01/14/2026

🌿Feeling anxious doesn’t mean you’re failing, it’s your nervous system signaling that you need support and care.

Anxiety can show up as racing thoughts, tension in your body, or feeling “on edge,” and it’s something many of us experience, especially in today’s fast-paced world. You don’t have to face it alone. Tamanna provides a compassionate, safe space to help you understand your anxiety, develop practical coping tools, and reconnect with calm and balance.

🌟Take the first step toward feeling more grounded and supported, book a FREE Meet & Greet with Tamanna today through the link in our bio.

wellness

12/04/2025

🌟December Practitioner of the Month: Sasha Latiff-Thomas, MACP, RP (Qualifying)

This month, we’re excited to highlight Sasha, a therapist known for her warmth, attunement, and deeply supportive approach to care. Throughout December, you’ll get to learn more about her therapeutic style, the communities she supports, and the meaningful work she brings to our clinic!

Sasha is committed to creating a space where adults, elders, LGBTQ2S+ individuals, BIPOC communities, and couples feel seen, understood, and supported.

🔗If you’re seeking a therapist who combines warmth, emotional attunement, and evidence-based care, Sasha is here to walk alongside you. Book with Sasha using the link in our bio today and start your journey toward clarity, connection, and healing.

wellness

🌿Stronger relationships don’t happen by accident, they’re built with intention, communication, and the right support. De...
11/23/2025

🌿Stronger relationships don’t happen by accident, they’re built with intention, communication, and the right support. DeRoux Jones is now offering Relationship Coaching, designed to help you and your partner grow together with clarity and confidence!

Here’s what you can expect:
âś…Identify and break unhelpful patterns
âś…Improve communication and feel truly heard
âś…Strengthen emotional connection and trust
âś…Build better problem-solving skills as a team
âś…Enhance overall relationship satisfaction and harmony

🌟If you’re ready to invest in a healthier, more fulfilling relationship, DeRoux is here to guide you.
Click the link in our bio to book your Relationship Coaching session today and start your journey forward together!

wellness

🍂 Meet our Practitioners of the Month for November! This month, we’re honored to recognize two practitioners for their c...
11/02/2025

🍂 Meet our Practitioners of the Month for November!

This month, we’re honored to recognize two practitioners for their care, expertise, and presence they bring to the One Peace Therapy community:

🌟 Jilysa Haye | MSW, RSW, Registered Psychotherapist
🌟 DeRoux Jones | MSc. CP, RP (Registered Psychotherapist with a Focus on Marriage and Family Therapy)

Their dedication to holistic well-being reflects the very essence of One Peace Therapy. Please join us in celebrating their work and contributions this month. đź’š
Looking to connect with one of them? Book your session through the link in our bio! Or, feel free to send us a message to get you started today!

A good therapist never dismisses your feelings—they help you explore them, understand your triggers, and build real tool...
10/19/2025

A good therapist never dismisses your feelings—they help you explore them, understand your triggers, and build real tools to manage anxiety.

✨ Tina, one of our Practitioners of the Month, shares her therapist tip: Anxiety isn't a switch you can flip off. Instead of saying “I need to calm down,” try asking:

👉🏽 What’s going on around me right now?
👉🏽 What might be triggering this?

This shift—from judgment to curiosity—can help you and your therapist uncover patterns that lead to lasting change. 🌿

👩‍⚕️ Tina specializes in anxiety and depression, and her compassionate, insight-driven approach helps clients feel seen, supported, and empowered to grow. If you’re ready to dig deeper and build real coping tools, Tina’s here to help! 🌟 Click the link in our bio to BOOK TODAY or visit our website for more information on our practitioners of the month!

🌿 A common myth is that you only need a nutritionist if you want to lose weight. In reality, holistic nutrition goes far...
09/24/2025

🌿 A common myth is that you only need a nutritionist if you want to lose weight. In reality, holistic nutrition goes far beyond the number on the scale!

A nutritionist can help with weight gain, weight maintenance, metabolic health, digestive concerns such as acid reflux or IBS, and even patterns like stress eating. Support is also available for those navigating chronic illnesses, eating disorders, or major life transitions where proper nourishment becomes essential.

🌟 Holistic nutrition looks at the full picture, including your lifestyle, your stress levels, your energy, and your goals, so that your plan is sustainable and unique to you!

đź”— Book a Meet & Greet with Sean, our Holistic Nutritionist Practitioner, and learn more about how nutritional counselling can support you!

wellness

🌟 Many people believe that osteopathy is simply about physical adjustments, but it’s so much more! Osteopathy is a gentl...
09/22/2025

🌟 Many people believe that osteopathy is simply about physical adjustments, but it’s so much more!

Osteopathy is a gentle, holistic approach that supports your body’s structure and functions, helping with pain, tension, energetic imbalance, posture, and overall wellness. Whether you’re experiencing stress-related tension, headaches, or musculoskeletal struggles, osteopathy can help you on your healing journey!

đź”— Book a Meet & Greet with VĂ©ronique to discover how osteopathy can support your health and well-being.

wellness

Address

40 Wynford Drive, Suite 100B
Toronto, ON
M3C1J5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+14168560704

Website

https://www.onepeacetherapy.ca/shop

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