10/22/2025
Interested in learning more about your body and how to navigate the ever changing challenges of menopause??? ⬇️
We are super excited to launch this Menopause Workshop + Yoga Class event with Menopause Coach and Yoga Loft student, Diana: !
Led by Menopause Coach Diana, you’ll learn nurturing, evidence-based strategies to manage fatigue, boost your energy, and enhance your overall well-being. Then, we will flow into an energizing yoga session, focused on calming the mind, and awakening your inner strength. 🧘♀️
Walk away with practical tools and a sense of renewed optimism—feel more energized, balanced, and in touch with your body’s natural rhythms. This workshop is your invitation to embrace this phase of life with confidence and grace. 💪
Head to yogaloft.com to book (link in bio)
🔗www.yogaloft.ca
📲DM us
☎️Call us 905-893-0094
Visit us
📍Vaughan: 1 Sonoma blvd unit 4
📍Nobleton: 1284 highway 27