Mind Path Therapy

11/25/2025

11/22/2025

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Do your feelings of grief intensify at this time of year? If so, join us for this in-person session.
- Get resources for dealing with grief during winter and the holidays.
- Connect with other people who get it.
- Commemorate YOUR person.

Register here: https://www.eventbrite.ca/e/1633018635699?aff=oddtdtcreator

11/17/2025

Self-compassion, as this article points out, is an effective way to help us navigate both our personal pain and the suffering we see in the world around us. This article provides some simple practices to help you with an often-overlooked part of our self-care.

When everything feels like it’s in total chaos, it can be difficult to know where to even begin addressing the overwhelm. Wendy O’Leary offers tender and practical wisdom for facing personal and collective suffering, starting with self-compassion.

11/12/2025

I’ve only met courageous people as a psychotherapist. Taking the first step to reach out for support is a courageous act of risk-taking and vulnerability. This willingness to show up and be open is the very courage it takes to become more aware of ourselves, and to make helpful changes to our lives.