Mind Path Therapy

11/25/2025

11/22/2025

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Do your feelings of grief intensify at this time of year? If so, join us for this in-person session.
- Get resources for dealing with grief during winter and the holidays.
- Connect with other people who get it.
- Commemorate YOUR person.

Register here: https://www.eventbrite.ca/e/1633018635699?aff=oddtdtcreator

11/17/2025

Self-compassion, as this article points out, is an effective way to help us navigate both our personal pain and the suffering we see in the world around us. This article provides some simple practices to help you with an often-overlooked part of our self-care.

When everything feels like it’s in total chaos, it can be difficult to know where to even begin addressing the overwhelm. Wendy O’Leary offers tender and practical wisdom for facing personal and collective suffering, starting with self-compassion.

11/12/2025

I’ve only met courageous people as a psychotherapist. Taking the first step to reach out for support is a courageous act of risk-taking and vulnerability. This willingness to show up and be open is the very courage it takes to become more aware of ourselves, and to make helpful changes to our lives.

10/12/2022

Please join us for an information night hosted by GoodGrief! on Monday, October 24th at 7:30pm for a presentation on anticipatory grief.

A 1.5 hour support session for those experiencing Anticipatory Grief

07/05/2022

Insomnia is a common problem affecting approximately 30% of the population. For many people, a few simple changes in your sleep habits, including how you manage worrying, can improve your sleep. The article posted below has several helpful tips worth practicing. If you are experiencing a prolonged period of insomnia then seeing your family physician is an essential first step. Psychotherapy can also be helpful and be sure to ask the therapist if they are trained in CBTi or another method to address insomnia.

Insomnia can arise from several causes. However, worrying is one of the most frequent reasons people suffer from chronic sleep loss. If your mind boosts into overdrive when your head hits the pillow, conjuring mountains from molehills, no wonder you have difficulty getting to sleep. Here's how to

06/04/2022

Identifying your values, what you truly care about, is a powerful way to orient yourself when you're feeling uncertain or anxious about a situation. Read the article below to learn some simple ways to connect to your inner compass and live your values, which is a key to living a purposeful life.

Why you're not living until you've discovered your personal values. Plus, how to find them.

12/15/2021

We're all facing increased stress as a fifth COVID wave presents itself during this holiday season. In spite of this added stressor, there are some researched back ways of increasing our resilience. The story below provides some useful information on how we can become more resilient.

People who bounce back from life's adversities often have similar traits and methods of coping. You can learn to become more resilient by following these top research-based tips.

09/29/2021

We all have a built-in tendency to focus on the negative. Check out this helpful article on why we tend to listen too much to our inner-critic and learn some simple ways to shift from unhelpful to helpful thoughts.

We all experience negative self-talk from time to time. Learn more about why we do it and how to challenge negative thoughts.

09/24/2021

Here is another offering on simple tricks to improve your sleep. Sometimes the key is to address worries and giving your mind sufficient time to unwind well ahead of bedtime.

Sound familiar?