Pathway-Therapy

Pathway-Therapy At Pathway-Therapy we are believers of growth, emotional health, & happiness. Pathway-Therapy is conveniently located in the Yorkville area at Avenue Rd.

We're a mental health practice, offering therapy for individuals/couples, and workshops in the Yorkville and Toronto area. and Prince Arthur Avenue. Walking distance to St.George, Museum and Bay TTC station. There is street parking in front of the building and GreenP parking is also nearby.

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We offer a free 15-min Consultation allowing you to meet with one of our therapist in person/phone. We believe it is important to feel connected and comfortable in the therapeutic space. It can be an opportunity for you to clarify your needs, questions and goals. In addition to in-person therapy, I also offer Skype therapy sessions and Phone sessions for both individuals and couples world-wide.

You’re not just talking. You’re unburdening.You carry more than anyone sees, and still you keep going.You deserve a plac...
11/26/2025

You’re not just talking. You’re unburdening.

You carry more than anyone sees, and still you keep going.

You deserve a place to lay it down for a moment, a room where your story can breathe, and you don’t have to hold it all alone.

Healing isn’t about having it together. It’s about being human,
and letting someone meet you where it hurts.

Sometimes a lunchtime reset isn’t about doing a full yoga flow, it’s about pausing long enough to feel yourself land bac...
11/24/2025

Sometimes a lunchtime reset isn’t about doing a full yoga flow, it’s about pausing long enough to feel yourself land back in your body.
Feet on the rug. Warm light. A breath that drops your shoulders an inch lower.

In the middle of a busy day, these tiny moments matter. They remind your nervous system: I’m safe. I’m here. I can soften for a minute.

Practical reset you can try:
• Stand still and feel your feet press into the ground.
• Inhale through your nose for four, exhale for six.
• Notice one thing that feels warm or comforting around you — the sun strip, the texture under your toes, the quiet.
• Let that be enough.

You don’t need an hour. Sometimes all you need is 90 seconds of presence to shift the rest of your day🫶🏼

I just started Girls That Invest, and as a woman in my 40s finally giving myself permission to step into financial indep...
11/19/2025

I just started Girls That Invest, and as a woman in my 40s finally giving myself permission to step into financial independence, this book feels like someone turned on the lights in a room I didn’t even realize I had locked myself out of.

Simran Kaur writes in a way that’s warm, accessible, and most importantly; empowering. There’s no intimidation, no jargon meant to make you feel small. Instead, it feels like sitting with a big sister who has already made the mistakes, learned the lessons, and now wants you to skip the shame and get straight to the confidence.

As a therapist, what I love most is how this book helps you gently unlearn the stories you may have carried your whole life:

That money is complicated.
That investing is “for men.”
That you’re too late, too busy, too behind.

The truth is: you’re not behind. You’re right on time.

For any woman, especially the girls and young women coming after us, my advice is simple:

Start before you feel ready. Curiosity is enough. Small steps are enough. What matters most is that you take ownership of your future instead of outsourcing it. Your financial wellbeing is emotional wellbeing. It’s freedom. It’s choice. It’s safety. It’s self-trust.

And if you’ve lived most of your life feeling intimidated by money… this book is a gentle, smart, and inspiring place to begin.

You deserve to build a life where you feel secure and powerful. And investing. Slow, steady, informed investing, is one of the most loving things you can do for your future self 🫶🏼

What’s it like to raise a son? To have a son is to be loved with a fierce little softness… and to raise a boy who gets t...
11/17/2025

What’s it like to raise a son? To have a son is to be loved with a fierce little softness… and to raise a boy who gets to grow up feeling safe, understood, and free 🌗

Am i being too picky or are these red flags?Sometimes it’s not that your standards are too high, it’s that you’ve finall...
11/06/2025

Am i being too picky or are these red flags?

Sometimes it’s not that your standards are too high,
it’s that you’ve finally stopped mistaking bare minimum for effort.

you can be compassionate and discerning.
you can see someone’s potential and still protect your peace.
you can want connection without abandoning your intuition.

If you have to talk yourself into being okay with something…
you probably aren’t.

✨ trust your gut. it’s not picky, it’s wise.

Is it just me, or does Thursday feel like chaos?No one wakes up on time, breakfast turns into a battlefield, and somehow...
10/30/2025

Is it just me, or does Thursday feel like chaos?

No one wakes up on time, breakfast turns into a battlefield, and somehow I’m pulling up to the school drop-off 30 minutes late, with barely enough time for a kiss goodbye before rushing to the next thing.

And then, in the car, there’s that moment of silence.
The crash after the storm.
I take a breath and try to reset before my first meeting, remembering: this is life.

The truth is, life doesn’t always unfold in neat routines or perfect mornings. It’s messy, unpredictable, human. And maybe that’s okay. Maybe our real work is learning to be gentle with ourselves in the middle of it all, to find calm not when things are perfect, but right here, in the imperfection.

The quiet work 🕯️Healing doesn’t always announce itself.It doesn’t always come with clarity, motivation, or fireworks.So...
10/29/2025

The quiet work 🕯️

Healing doesn’t always announce itself.
It doesn’t always come with clarity, motivation, or fireworks.
Sometimes it’s subtle — noticing you didn’t spiral this time,
that your voice didn’t shake when you spoke your truth,
that you chose rest over proving your worth.

Two quiet truths I come back to again and again:

1. Small progress still counts. The nervous system doesn’t heal in leaps, it learns safety slowly, moment by moment.

2. Rest is not avoidance. Sometimes the bravest thing you can do is pause, to let your body remember what peace feels like.

The love that built it 🤍One day, they’ll pull into the drivewaywith kids of their own.And I’ll again hear echoes of litt...
10/22/2025

The love that built it 🤍

One day, they’ll pull into the driveway
with kids of their own.
And I’ll again hear echoes of little feet on hardwood
floors, tiny voices calling “Mama,” and
laughter spilling down the hall like sunlight.
I’ll set too many plates.
Stock the pantry with their favorites like I always did.
Wash the sheets they once curled up in
after long days in the sun.
And when they hug me longer than they used to, I’ll cry.
Not because they left.
But because they came back.
Because the love I poured into the everyday
became the reason they wanted to return.
Not just to the house,
but to the love that built it.

Sometimes we socialize
10/09/2025

Sometimes we socialize

Sometimes we forget that the things we have today were once the things we wished for.A safe home.A family to care for.A ...
10/07/2025

Sometimes we forget that the things we have today were once the things we wished for.

A safe home.
A family to care for.
A quiet morning with coffee and no rush.
A job that feels meaningful.
A body that carries us through it all.

We spend so much of our lives chasing the next thing. A better version of ourselves, a bigger goal, more clarity, more time. But somewhere along the way, we lose sight of the fact that we’re already living moments we once prayed for.

If you slow down enough, you’ll notice it. The way light hits your kitchen table in the morning. The sound of your child’s laughter. The small peace that comes when the day finally settles.

Happiness isn’t waiting somewhere far off, it’s quietly woven into your ordinary days.

So before you move on to what’s next, take a breath and look around.

You might realize: You’re already living the dream your younger self hoped for.

Address

Toronto, ON

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+14168052078

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