Ruthless Compassion Institute

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Ruthless Compassion Institute

I help women heal their emotional wounds to become powerful kindness warriors.

The fundamental aim of the Ruthless Compassion Institute is for our clients to lead richer, happier, and easier lives through the practice of Ruthless Compassion. The institute is dedicated to improving lives by empowering people to be more conscious, make reality-based choices and break dysfunctional patterns of thinking and behavior.

“Personal healing and greater awareness make a significant impact on the world. Every person who changes their own life for the better becomes a role model to others. As more people achieve wholeness through fulfillment and freedom from suffering, the healthier our lives, communities and in turn, our world will be” – Marcia Sirota MD (Founder & Director)

17/12/2025

In romantic relationships, it’s important for you to know what you want and not allow the other person’s desires to take precedence. When you know what you want, it’s easier to avoid being taken advantage of or controlled and it’s easier to get what you really want.

12/12/2025

In the latest episode of the Reel Mental Podcast I discuss the film, "Sentimental Value," with Jason Anderson.

Available wherever you listen:
https://podcast.reelmental.com/33-jason-anderson-discusses-sentimental-value

Jason Anderson is a film programmer, journalist and lecturer in Toronto. As a longtime programmer for the Toronto International Film Festival, he programs work from Canada, the Nordic countries and Benelux. He's also the programming director for the Kingston Canadian Film Festival and Aspen Shortsfest. He's a regular contributor to such publications as Uncut magazine, Sight & Sound and Broadview.

10/12/2025

How much of a people-pleaser are you? Take part in our super-quick 30-second new poll and let us know.

Click the link below to take the new poll now:
https://form.questionscout.com/6937099487a828a5c14f5f74

In our previous poll, we asked how you manage your stress as the holiday season begins. Your top answers were:
*I avoid difficult people and drama
*I try to make quiet time to relax
*I over-indulge in food and/or drink

10/12/2025

A good parent is there for their kids without smothering them or over-protecting them. Kids need to learn how to be independent and self-reliant.

04/12/2025

TIFFTalk50 Episode 2: Meadowlarks

Photos by: Elora Braden, Tyler Hagan, & George Hupka. Courtesy of: Mongrel Media, Toronto International Film Festival® (TIFF), & BOAF Films EFF Inc./BOAF Films JFL Inc.

03/12/2025

When someone tries to rush you into a relationship, beware. When they push you too fast, they don’t give you the time to tune in to your feelings or needs, so you’re destabilized and can’t make a conscious, informed choice.

28/11/2025

How do you manage your stress as the holiday season begins? Take part in our super-quick 30-second new poll and let us know.

Click the link below to take the new poll now:
https://form.questionscout.com/692614755a3769e38f188602

In our previous poll, we asked how you cope with life's challenges. Your top answers were:
*I try to problem solve
*I try not to think about them
*Sometimes I get caught up in bad habits
*I exercise

26/11/2025

Loving parents set their children up to be self-sufficient, successful, and capable of meaningful relationships. Selfish parents set their children up to be people-pleasers, starting with them.

25/11/2025

In the recent episode of the Reel Mental Podcast I discuss the new docuseries Suspicious Minds with series host Sean King O'Grady.

Available wherever you listen:
https://podcast.reelmental.com/31-sean-king-o-grady-discusses-suspicious-minds

SEAN KING O’GRADY is an award-winning filmmaker whose work spans narrative features, documentaries, and high-profile branded content. His films have screened at Sundance, Tribeca, Telluride, Berlin, Venice, TIFF, SXSW, Sitges, Fantastic Fest, and dozens of other major festivals worldwide. Sean’s latest feature directorial effort, the Hulu Originals sci-fi thriller THE MILL, starring Lil’ Rel Howery, premiered at #1 on the platform in October 2023. His narrative debut, WE NEED TO DO SOMETHING, released theatrically by IFC Midnight, garnered critical acclaim and is now streaming on Hulu. His documentary work includes REVOLUTION: GMC HUMMER EV (History/Hulu) and OUR AMERICAN FAMILY (AMC+), the latter co-directed with Hallee Adelman. As a producer, Sean has been behind a number of acclaimed films, including Lil Rel Howery’s directorial debut HAUNTED HEIST which premiered at Fantastic Fest in 2025, Brandon Espy's 2024 Hulu Original hit MR. CROCKET, Steve Buscemi’s THE LISTENER starring Tessa Thompson, James Morosini’s SXSW-winning I LOVE MY DAD, Adam Carter Rehmeier’s Sundance breakout DINNER IN AMERICA, and Natalia Almada’s Sundancewinning USERS. His previous credits include THE ASSISTANT, LIVING UNDOCUMENTED, LAND GRAB, BIG SUR, and IN A WORLD…. Beyond film, Sean has directed high-impact branded content for LinkedIn, Amazon, Ford, Chevrolet, GMC, Carhartt, Virgin Atlantic, and other global brands.

For more information:
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http://www.marciasirotamd.com/, https://linktr.ee/doctormarcia

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17/12/2025

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