HER Fit Club

HER Fit Club Empowering women to be STRONG, FIT & HEALTHY! Fitness *Nutrition * Motivation * Transformation Challenges * Online coaching * HER Fit Club App *

Her Fit Club is the ultimate community for any woman. Our goal is to motivate, educate and empower you to be Fit, be Confident, be YOU.

🥞Vanilla Collagen Protein Pancakes with Mango Lemon Mousse for glowing skin and shiny hair 😍🧘‍♀️🤩Vanilla Collagen Prot...
11/27/2018

🥞Vanilla Collagen Protein Pancakes with Mango Lemon Mousse for glowing skin and shiny hair 😍🧘‍♀️🤩

Vanilla Collagen Protein Pancakes:
1 egg
6 egg whites
1/2cup oats
1 banana
1 tsp natural vanilla extract
2 scoops FIT Life Collagen Peptides ( https://www.amazon.com/dp/B078XMB2TM )

Blend all ingredients on high speed until smooth. Fry on a non stick pan using 1 TBS coconut oil for 2-3min per side on medium.

Mango Lemon Collagen Mousse
1 fresh mango, peeled and chopped
1/2 cup natural yogurt
1 scoop FIT Life Collagen Peptides ( https://www.amazon.com/dp/B078XMB2TM )

Blend in a blended on high speed until smooth and mouse like consistency. Refrigerate until ready to use.

Use blueberries to garnish for added antioxidants.

- High in quality protein
- Packed with amino acids
- Rich in hydrolyzed collagen peptides supporting healthy skin, shiny hair and strong nails
- Absolutely delicious 😍

11/12/2018

Monday... Here we go 💪🤸🏼‍♀️🧘‍♀️❤️
7 minutes total
50 sec work
10 sec rest
X 7
To scale: modify Burpee to low impact
Let’s do this 💪

11/08/2018

My ultimate “Supermom” move for today 🤸🏼‍♀️💪🧘‍♀️
One move - full body - 4 sets of 10
What’s your favourite move that makes you feel unstoppable? 💪

FOCUS 🧘‍♀️Obstacles are what you see only when you take your eyes of the prize...
11/08/2018

FOCUS 🧘‍♀️
Obstacles are what you see only when you take your eyes of the prize...

08/17/2018

Don’t let lack of equipment or gym access stop you from reaching your goals...
Be creative, be open minded, make the best out of your situation & have fun 💪🏋️. Mindset is everything 🤗

🍹🥑BRAIN (aka Blueberry Avocado) POWER SMOOTHIE ➡️(🔐Recipe from our awesome HER Fit Club community. Join HERE: https://m....
08/16/2018

🍹🥑BRAIN (aka Blueberry Avocado) POWER SMOOTHIE
➡️(🔐Recipe from our awesome HER Fit Club community. Join HERE: https://m.facebook.com/groups/230731914024145 )

INGREDIENTS:
2 cups blueberries
1 cup pomegranate juice (or any berry juice)
1 cup ice cubes
1 Tbsp. chia seeds
1 scoop Organifi red juice (https://amzn.to/2MIit1f CAN or https://amzn.to/2P7Vi24 US)
1 ripe banana, peeled
half of an avocado, peeled and pitted
DIRECTIONS:

Add all ingredients to a blender and pulse until combined and smooth. If the smoothie is too thick, add more juice. If the smoothie is too thin, add more ice.

TIP: If you hate avocados and are looking for ways to incorporate it into your daily diet due to it's healthy properties this smoothie will do it!

Inside HER Fit Club community:

👍 awesome content
🏋️kickass workouts
🍏 nutrition
🏃‍♀️motivation and inspiration
🧖🏻‍♀️💄🧘‍♀️ health & beauty tips

https://m.facebook.com/groups/230731914024145

08/06/2018

Bored with your morning routine...? 🏃‍♀️
Break your run by adding this short body weight workout half way...
Aim for 3-4 sets / 10-12 reps each.
This will help you boost your results and will add some variety while keeping things fun 🙂

08/05/2018

Morning run...❤️🏃‍♀️
My place of serenity...
Place of no judgement, nobody watching...
Just me, my thoughts and the road...
Place where I clear my head, where I am “me”... A girl with messy ponytail and no make -up.
Morning run... My happy place...😍!

What does your run mean to you?

I workout not because I hate my body, but because I LOVE IT... Workouts are a GIFT you give yourself, not punishment. Go...
07/20/2018

I workout not because I hate my body, but because I LOVE IT... Workouts are a GIFT you give yourself, not punishment. Good nutrition is loving your body, not depriving it.
Perspective is everything. If you change your perspective, you change your world... ❤️

By setting aside designated workout time, you are showing your kids that exercising is a priority and you’re making a po...
07/16/2018

By setting aside designated workout time, you are showing your kids that exercising is a priority and you’re making a point to instill healthy habits for you and your family.

Myth: Weightlifting makes you “bulky”Truth: Weightlifting is empowering... It creates strong, toned and lean bodies. 💪
07/12/2018

Myth: Weightlifting makes you “bulky”
Truth: Weightlifting is empowering... It creates strong, toned and lean bodies. 💪

Lifting helps to sculpt your body. It does NOT make you “bulky”. Lifting is sexy. Lifting is feminine. Lifting is for WO...
07/05/2018

Lifting helps to sculpt your body. It does NOT make you “bulky”. Lifting is sexy. Lifting is feminine. Lifting is for WOMEN.
Don’t focus on the scale. Focus on your STRENGTH and good things will come xoxo

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