ReStart Coaching

ReStart Coaching Certified Professional Holistic Life & Career Coach
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Facebook Group - https://www.facebook.com/groups/3882323918658884

04/29/2011

FACT: Our body loses 2.5 litres of water every day. While more than 60% of our body weight is water, it is important to stay hydrated as water is an essential nutrient required for living. Water is the first sign of dehydration. It transports nutrients and oxygen to the body cells and it helps in the elimination of toxins and waste products. It also acts as a temperature regulator and lubricant for our joints.

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