Nancy Di Nino Fitness for Women 40+

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Toronto, ON
Nancy Di Nino Fitness for Women 40+

Helping Women "Age Proof" their body building toned abs, sexy curves and get strong and sexy ! Forme Health and Fitness Transformation Coach.

09/27/2025

Last Chance to Join September Shred. It’s your turn to turn heads this holiday season!!
September Shred is HERE and it’s time for YOU to get back on track after enjoying your summer travels.

COMMENT “SHRED” if you are ready to FINALLY look like you workout by the end of the year and turn heads at all your holiday parties. 🔥

✅ Prioritize strength training over cardio
✅ Eat to build, not shrink (yes, that means carbs)
✅ Track your macros—don’t wing it
✅ Meal prep
✅ Train with intention using mind muscle connection, progressive overload, and proper form.

This is the exact formula I’ve used to stay lean, strong, and stage-ready without the extremes in my 40s and now 50s...and what every woman inside my Strong & Sexy program follows to finally see real change in as little as 1 week.

If you’re training hard but not seeing visible results...
Your body doesn’t need to work harder. It needs a proven plan.

👇 Comment SHRED if you’re ready to finally make progress in the next 6 months and see what your body is really capable of.

REGISTRATION IS OPEN for women who are ready to shred fat, carve muscle, and look better at 40+ than they did in their 20s. Doors are closing tomorrow. Only 2 spots left.

Don’t be the one wishing you had just asked for help… instead of doing it on your own and wasting another year with nothing to show for it.

Coach Nancy Di Nino
I help fit women 40+ shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw-dropping bodies—despite age, hormones, or metabolism.

09/25/2025

It’s your time to turn heads this holiday season.

September Shred is officially HERE… and if summer threw you off track, this is your wake-up call.

✨ COMMENT “SHRED” if you’re ready to walk into the holidays as that woman—the one everyone whispers about because she showed up looking like she stepped off a magazine cover.

No more chasing the body you used to have.
We’re building something better...stronger, leaner, more defined.

I’ll teach you how to train smarter, not longer.
How to build shape, not just burn calories.
And how to get results that make you say, why didn’t I start this sooner?

Yes, your body is changing after 40...but you get to decide how it changes.

This is for the women who:
✔️ Already lift 4+ days/week
✔️ Are done guessing and want visible results
✔️ Meal prep without complaining
✔️ Don’t do shortcuts—they do strategy
✔️ Refuse to let schedules, travel, or birthdays be an excuse
✔️ Want to build and maintain a sculpted, strong body with confidence

If that’s you, comment “SHRED.”
Doors are open. 3 SPOTS LEFT.

Because you don’t want to end the year wishing you had asked for help…
You want to finish strong, with receipts.

Coach Nancy Di Nino
I help fit women 40+ shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw-dropping bodies—despite age, hormones, or metabolism.
Let’s make this your season.

09/23/2025

Everyone wants the shoulders, abs, and b***y shelf. But very few are willing to do what it actually takes.

It’s not about copying what your friend does just because it works for her or letting a 20-year-old trainer run you into the ground without knowing what a woman’s body actually needs after 40.
It’s about Structure.
Accountability.
Discipline.

If you’re ready to:
✅ Learn how to rebuild your metabolism
✅ Train with progressive overload, proper form, and phases that target muscle fibers so your body finally responds.
✅ Build a Strong & Sexy body for life

then comment SHRED for more info. REGISTRATION IS OPEN for women who are ready to shred fat, carve muscle, and look better at 40+ than they did in their 20s.

Don’t be the one wishing you had just asked for help… instead of doing it on your own and wasting another year with nothing to show for it.

5 SPOTS LEFT

Coach Nancy Di Nino
I help fit women 40+ shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw-dropping bodies—despite age, hormones, or metabolism.

09/21/2025

It’s your turn to turn heads this holiday season!!

September Shred is HERE and it’s time for YOU to get back on track after enjoying your summer travels.

COMMENT “SHRED” if you are ready to FINALLY look like you workout by the end of the year and turn heads at all your holiday parties. 🔥

If you’ve been 6 months+ consistent with lifting weights and eating in a deficit… yet your body still hasn’t changed, this is why:

❌ You’re under-eating and slowing down your metabolism
❌ You’re repeating the same workouts without progressive overload
❌ Your form isn’t activating the muscles you think you’re training
❌ You’ve never moved through proper training phases designed for women 40+

The solution isn’t eating less or adding more cardio. We’re not 20 anymore, so that doesn’t work!

✅ It’s learning how to fuel your metabolism and train with structure.
✅ It’s progressive overload, proper form, and phases that target muscle fibers so your body finally responds.
✅ It’s restoring balance in your hormones so your metabolism, muscle, and recovery all work with you, not against you.

If you want that hourglass shape, tight abs, and all the curves in the right places, then you need to build MUSCLE.

After 40, we lose muscle faster and that’s what leads to that soft, saggy, and tired look.
Muscle is the most powerful anti-aging tool you’ve got to look ageless.

If you’re ready to finally feel strong as hell and look like you lift, comment “SHRED.”

SEPTEMBER SHRED REGISTRATION IS OPEN for women who are ready to shred fat, carve muscle, and look better at 40+ than they did in their 20s.

Don’t be the one who doesn’t take action and ends up in December wishing you had started today.

SPOTS ARE LIMITED.

Coach Nancy
Who am I?
My name is Nancy Di Nino and I help fit women 40+ shed the stubborn ‘mid-life’ fat, get lean, and RECLAIM Strong & Sexy DREAM bodies. I am an online lean body transformation coach working with women’s bodies affected by age, metabolism, muscle loss, pre/menopause, and hormones.

09/18/2025

It’s your turn to turn heads this holiday season!!

September Shred is HERE and it’s time for YOU to get back on track after enjoying your summer travels.

COMMENT “”SHRED”” if you are ready to look like you FINALLY workout by the end of the year and turn heads at all your holiday parties. 🔥

If you’re still not seeing progress, it’s not you....it’s your plan! What used to work no longer does for a reason.

✅ Prioritize strength training over cardio
✅ Eat to build, not shrink (yes, that means carbs)
✅ Track your macros—don’t wing it
✅ Meal prep
✅ Train with intention using mind muscle connection, progressive overload, and proper form.

This is the exact formula I’ve used to stay lean, strong, and stage-ready without the extremes in my 40s and now 50s...and what every woman inside my Strong & Sexy program follows to finally see real change in as little as 1 week.

If you’re training hard but not seeing visible results...

Your body doesn’t need to work harder. It needs a proven plan.

👇 Comment SHRED if you’re ready to finally make progress in the next 6 months and see what your body is really capable of.

SEPTEMBER SHRED REGISTRATION IS OPEN for women who are ready to shred fat, carve muscle, and look better at 40+ than they did in their 20s.

Don’t be the one wishing you had just asked for help… instead of doing it on your own and wasting another year with nothing to show for it.

SPOTS ARE LIMITED.

Coach Nancy
Who am I?
My name is Nancy Di Nino and I help fit women 40+ shed the stubborn ‘mid-life’ fat, get lean, and RECLAIM Strong & Sexy DREAM bodies. I am an online lean body transformation coach working with women’s bodies affected by age, metabolism, muscle loss, pre/menopause, and hormones.

Address

Toronto, ON

Website

http://www.nancydinino.com/

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