Fit-City Guide

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Fit-City Guide

Your go-to guide for where to sweat in the city. Community centred + community powered, we’re ma

We review all levels of fitness classes across a variety of styles, from beginner hip-hop dance classes to indoor surfing cardio classes. We hunt down the hardest workouts, the newest fitness trends, the best instructors and look for the best value. Above all else, we party outside our comfort zone and have all the fun while doing it.

06/21/2022

Happy AND summer solstice ☀️☀️☀️

For .co

05/08/2022

Happy Mother Day to all of you. New mothers, expectant mothers, plant mothers, dog mothers, tired mothers, grieving mothers, step mothers and silent mothers.

This world exists because of you. Don’t ever forget your power and impact. 💕✨🔥

04/14/2022

BABY ON THE WAY!!!

I’m excited to share that I’m expecting my second lil’ bub in July (!!) which means I’m noticing my bod start to slow down and not keep the same fitness pace now that I’ve hit the third tri. 🥴

I spent the MOST LOVELY MORNING last weekend at one of my favourite spots in Toronto for new and expecting mamas .co for a prenatal yoga class followed by a prenatal massage. They have EVERYTHING at Yoga Mamas: acupuncture, massage, barre and yoga classes, specialty classes like infant CPR, and they’ve expanded since Covid with more.

Reach out for any specific preggo fitness requests or if you have a pre or past natal program you’d love us to feature! I’ll be covering that world while Sydney continues covering everything else!

Love to you all!

Xx

Tabs

04/08/2022

Casual kitchen vibes.

**ATTENTION ADVANCED YOGI SEEKERS**

We’ve just clicked into a WONDERFUL yoga + handstands instructor that, if you’re in the market for a challenging yoga flow class and to work on some advanced and fancy ass yoga posses, this is your girl.

We tried ’s Fridays noon Advanced Flow class today and it was 🔥🔥🔥. Mods are, of course, offered and welcome but I LOVED how much she pushed us. Birds of Paradise was small-time.

First class is free with the code FIRSTCLASS. Check her out!!!!

04/07/2022

We FINALLY got to try last week and I’ve literally been trying to coordinate a class & interview with them for TWO YEARS. When Alyce (the studio owner) and I went back on our emails, we realised we’d planned the first class to be the very first week of OG Covid shutdown. 😳

But we finally did it and loved it. I’ve done F45 a few times before but this was my first strength class - which if you’re allergic to cardio - will be right up your alley.

Here’s a peep into our interview 👇🏼

FC: F45 is a franchise / tell us more about the Ossington studio history?
Alice: Kurt + myself moved from Australia in 2016 and opened F45 Ossington in Aug 2017. We were the 3rd F45 in the city. During the pandemic (crazy) we opened our second location F45 Galleria on Dufferin + Dupont.

FC: For real, how have the last few years been?
Alyce: No doubt the last few years have been tough for everyone. Our studios, like the entire fitness industry, have had to pivot more times than we can count. I'm so proud of our team who have rolled with the punches & supported both Kurt + myself through many ups and downs. We're so thankful for our community of members. It was strong pre-COVID, but now it's even stronger! Seeing our members return to the studio has brought us so much joy. WIthout them we would NOT have survived.

FC: What do first timers need to understand about F45?
Alyce: A lot of people think they need to be super fit to join F45. That is SO FAR from the truth. Our programming + classes can be as intense as you want to make it. Our skilled trainers are always on hand to offer support and modifications, and ensure everyone has a great workout suited for them. We really are all inclusive, and if you take a class you’ll see a wide range of members from all walks of life.

Currently our most mature member is 69 and youngest is 23. Both take the same class + both get the best workout in for them!

FC: Tell me promos on right now?
Alyce: Currently our studio is offering a Spring Kickstarter promotion. One Month of Unlimited Classes to help those rip off the band-aid and get back into fitness. Check them out for more!!!

03/17/2022

Have you entered our Buffr x Fit City-Guide GIVEAWAY?!⁠✨
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is the ultimate guard that protects and accessorizes your rings and wedding bands while you work out. Worry about your grip, not your rings! ⁠
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Jump back to Monday's post and enter to win 2 buffrs (one for the winner, one for a friend)!

03/14/2022

🔹GIVEAWAY🔹⁠
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We are sooo excited to be collaborating with this Female Founded brand to be giving away 2 buffrs: one for the winner, one for a friend!⁠
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Buffr is a guard that protects & accessorizes your engagement rings and wedding bands while you work out. Chic, soft, and most important - protective, these bands allow you to exercise while wearing your rings, without having to worry about damaging them or yourself.⁠
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HERE’S HOW TO ENTER:⁠
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✨ Must follow & ⁠
✨ Like + save this post⁠
✨ Tag a workout pal with a sparkly ring that needs protecting!💍⁠
✨ FOR AN ADDITIONAL ENTRY share this post in your stories and tag us!⁠
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The giveaway ends March 18th at midnight PST—open to Canada and US residents only. Good Luck!⁠
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03/13/2022

Ohhhhh Toronto it’s finally here.

It is no exaggeration that I’ve been waiting for a studio like this for YEARS to come to TO, and now after 2.5 years of ridiculous pandemic s**t we are beyond ready to get back out there FOR GOOD to be in studio, sweat with friends and strangers alike, and actually EXPERIENCE fitness in a beautiful way.

has freaking come to Toronto and we’re running there.

Jay bird is a contemporary movement studio that believes in shedding layers that hold us back, forgetting outside perfections, and letting go of expectations.

Inspired by yoga and energized by Pilates, and the classes are heated, let go of traditional yoga speak, immerse you in music, are mirrorless, and in (almost total) darkness.

📍735 Queen Street West

Reminds me of so many beautiful studios in Melbourne and New York and I’m so thrilled to welcome them into the Toronto community.

If you don’t know them already, follow them, book a class, experience it for yourself. 🖤🖤🖤

03/08/2022

Happy International Women’s Day! ⁠🙌🏼⁠
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This year's theme is ⁠
and we are HERE to continue pushing past the common and the unconscious bias that hold women back from where they AUGHT to be. (And to be clear that *where* is for the individual woman to decide).

We’re constantly inspired by the women in this community, especially in their resilience, positivity, and constant efforts to break biases in this space.
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Keep making noise, keep being YOU. We couldn't do it without you. ⁠
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♥️⁠
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01/30/2022

Last day to enter our contest! Enter on the Jan 19th post for 1 free box of 12 smoothies! ⁠
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Also use code TABITHAV30 for 30% off your first box + get 2 free shakers! Woot! ⁠
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Good luck peeps - closes tonight at midnight! ⁠
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*Canadian residents only

Address

Toronto, ON

Telephone

+14167682249

Website

http://www.fit-cityguide.com/

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