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STRONG Fitness Magazine

FOR WOMEN WHO LIVE TO BE FIT TO SUBSCRIBE CLICK HERE: http://www.strongfitnessmag.com/subscription

STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health information for the modern woman who lives to be fit. STRONG’s sophisticated editorial voice combined with raw, powerful imagery and a modern, athletic design reflect the direction fitness has taken in the last decade.

11/27/2025

Good food, good company, good conversation—what’s not to love about Thanksgiving? 🦃

To all who celebrate, relax (hopefully) and enjoy! And be sure to share your favorite holiday dish with us. After all, ‘tis the season!

11/26/2025

Looking for a way to wake up your body during these colder months? delivers a fast but effective full-body circuit designed to stoke your fitness fire, stat. 🔥 Save it for the next time you’re uninspired at the gym, and be sure to pick up our November/December issue for even more heart-pounding workouts. 💪

11/25/2025

doesn’t just set one goal—she’s aiming for glory on both the fitness stage and in powerlifting, and is absolutely knocking it out of the park! 🏅 🏆

Give her a follow, and read more about her accomplishments in our November/December issue, on newsstands everywhere!

11/24/2025

🚨COME WORK OUT WITH SHELLY🚨

This four-week program is built to push you in all the right ways—without dominating your schedule. Show up for three workouts a week and you’ll feel stronger, more capable, and more consistent by the end of the month.

🔹 Day 1: Upper-Body Burn with (seen here) — Build strength through your delts, back, and arms
🔹 Day 2: Lower-Body AMRAP — A fast, 20-minute leg day that hits hard
🔹 Day 3: Core Tabata — Short, spicy, and perfect for busy days

Quick. Effective. Zero excuses. The progress you’re after comes from stepping just outside your comfort zone—and showing up again and again.

If you want to follow along with videos, track your progress, and complete the full program, come join the app.

📲 The new program is live inside the STRONG Fitness Magazine App NOW!

11/21/2025

Many women understand the struggle of trying to have a baby amid fertility issues, and in our latest issue, .topp shares her personal, heartfelt story of overcoming obstacles on the way to motherhood. ❤️

Grab our November/December issue to learn how an adjustment to Sara’s routine helped prep her body for the journey, or tap the 🔗 in bio for more.

11/20/2025

The delicate balance between hyping yourself up and striving for more is familiar to most women. And fitness personalities aren’t immune to this dichotomy.

In our November/December issue, columnist details how she overcame doubt and embraced her strongest self—and how you can, too. ❤️Find it on newsstands now, or click the link in our bio to read the full article. 📖

11/19/2025

👀 Psst! You’re going to want to save this workout. 😉

Seven moves, twice per week, and you’ll be well on your way to answering the question “Which way to the beach?” — even in the dead of winter. 💪

BONUS: Our November/December issue has another triceps-forward arm workout to help balance your musculature. Grab it everywhere on newsstand now!

Athlete:
Photos:
Hair and makeup:

11/18/2025

NPC athlete has an admirable goal: to make fitness accessible to everyone from seniors, to her three sons, to veterans like herself. One way she accomplishes this is by combining cardio with drumming, a modality that she says is “a tool for empowerment, connection, and joy.” 🥁🎶💃🏽

Learn more about Nikki’s journey and her goals ahead in our November/December issue and on our website. Be prepared to be inspired! 💪

11/17/2025

Breathing: we do it every day, constantly. But how often do you think about the connection between your airway and your success in the gym?

details all the ways you can determine if your airway is working optimally and provides strategies on how to improve it. Get these tips and more in our November/December issue, or tap the 🔗 in our bio to read it now!

11/16/2025

🚨COME WORK OUT WITH SHELLY🚨

This four-week program will challenge you in new ways—without taking up all of your time. Commit to three workouts per week, and you’ll feel the results in a month:

🔹 Day 1: Upper-Body Burn with Shelly — Strengthen your delts and more;
🔹 Day 2: Lower-Body AMRAP — Your legs will be put through their paces—in only 20 minutes.
🔹 Day 3: Core Tabata — Tight schedule? No problem. This one is short enough for even the busiest calendars.

These workouts are quick, effective, and sweat-inducing. Because results don’t come from comfort—they come from showing up.

Are you in?

📲 Find the new program now inside the STRONG Fitness Magazine App.

11/14/2025

You know we are all about loving your body and the amazing things it can do. But sometimes that self-acceptance can feel just out of reach.

Enter body neutrality, an approach that’s similar to body positivity with an important tweak: focusing on what your body CAN do, as opposed to what it ISN’T.

Save this post for those down days - and remind yourself that treating yourself well is than half the battle in getting to that “My body is awesome” headspace. 💪 And for more on body image in 2025 and beyond, tap the 🔗 in bio.

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http://www.strongfitnessmag.com/

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