Dr. Stacey Smith

Dr. Stacey Smith Providing Exceptional Chiropractic Care for the Whole Family

12/23/2025

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.

12/13/2025

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

12/02/2025

Natural health news published monthly by Dr. Stacey Smith | December 2025 Issue

11/26/2025

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realize – and it may be your body’s way of trying to tell you something: You’re stressed!

11/15/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

11/04/2025

Natural health news published monthly by Dr. Stacey Smith | November 2025 Issue

10/28/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

We are so excited to cheer the Blue Jays on in the World Series! My mom wears her lucky “Double Play” shirt from the bac...
10/23/2025

We are so excited to cheer the Blue Jays on in the World Series! My mom wears her lucky “Double Play” shirt from the back-to-back win in 1992/1993 to every game. She was there in person when Joe Carter hit that unforgettable home run in 1993 and she’s never stopped believing. She’s 80 years young now so it would mean the world to take her to one more World Series game. To let her feel that electric energy again and hopefully buy her a new shirt! lol. Let’s go Blue Jays! Do it for my mom and for all the fans who have been cheering since the beginning.

10/18/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

So thankful to be at game 1 with my little bestie!
10/12/2025

So thankful to be at game 1 with my little bestie!

10/07/2025

Natural health news published monthly by Dr. Stacey Smith | October 2025 Issue

09/14/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

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170 The Donway West, #105
Toronto, ON
M3C2G3

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Tuesday 2:30pm - 7pm
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Thursday 2pm - 7pm
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