Tortuga Life Coaching

09/10/2024

🙌🏽 I know a few things…
A few things about the in-between spaces, the dawns and twilights of life, the shadows and the bridges.

🙏🏽 I know a few things…
About the space between breaths and bones, words and seasons, and about how being witnessed/held/supported can generate clarity, courage and inspired action!

👏🏽 And YOU know a few things too. I’d love to guide you to connect with your intrinsic, ever-evolving inner knowing, that knows what you need to evolve, grow and feel nourished.

💖 If you’re LONGING to feel supported, in a nourishing way, and also READY to receive that support, reach out!

🍂The transition between seasons can be a RICH time to experience support and lavish in the embodied growth that results.

😍 I’m offering 1x 90 minute sessions to support you to gently explore and create an inspired and engaging action plan for moving into the next elemental season (for those in the northern hemisphere) as we move from summer to autumn.

😍 I’m also offering extended to support a into the inner (and outer) seasons of your life/being.

🌸 I’d love to support to support you.
🌸 You don’t have to do it alone.
🌸 We can have fun.
🌸 It doesn’t have to be so hard.

1-on-1 and Group Coaching ☀️
Soulful Strategy + Wisdom + Creative Expression

Elisa 😘








.LifeCoach.Hatton

05/07/2024

🤩 I’m hosting a walking group and community wisdom circle in TORONTO. It will be held outdoors, in Toronto’s West end (Bathurst &St. Clair), starting next week. Excited!!!

☀️ The first S L O W walk is tomorrow night, Wednesday May 8 (5:45-7:45pm). The theme will be ‘Cultivating Curiosity’. Read on for more info. 💌 Send me a DM for more info. Preregistration required.

>>> ••• >>> ••• >>>

Are you longing for an experience of gentle (re) connection with yourself, community and nature? 🌳🪺🌸🪶🦋

🙌🏽 I’ve got you. Read on and reach out if you’re feeling this vibe.

S L O W Walk & Wisdom Circle ⭕️
Wednesdays in May (8, 15, 22, 29)
5.45-7.45pm
Centring BIPOC, Q***r & Trans Folks 🏳️‍🌈🏳️‍⚧️
Allies welcome with invitation (ie. friends, family)
Join me for a softly curated, adventurous and healing time. I’ll do the groundwork so you don’t have to. We’ll stroll together (approx 30-45 min), slow down enough to smell flowers and move with ease (especially if you experience limited mobility for any number of reasons), be present and (re) connect to self, others and nature. The walk will be followed by a gently guided wisdom circle ⭕️. We’ll explore relevant themes and cultivate both individual and collective wisdoms.
Whether you prefer, need or are curious about this offer, kindly send me a DM and reach out for more info. Please share with discernment, with folks you feel may be interested in / longing for a space like this.

>

Registration required for safety and capacity.

🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🙌🏽



😎

***rAndTrans



***rAndTransWalkingGroup
***rAndTransWisdomCircle

🌞 Stay tuned for more s l o w events this summer.

>>> Note! This is largely inspired by my own experience of perimenopause/menopause and needing/craving this kind of experience, as well as, bumping into folks all across the city who are also in a similar experience (related to these issues or otherwise!) and longing for a space to just be real.

😘

02/17/2024

🤩 Hi! It’s been awhile, so just popping up to share some really awesome practices and modalities from my Wellness treasure box. I’ve all sorts of ways to cultivate intentional exploration and embodiment of that which you seek - in soulful, strategic and playful ways.

☀️ For the next few months, I’m shining a spotlight on the following practices and modalities (from said treasure chest) in support of SABIDURIA aka WISDOM:

🦋 Animal Wisdom
🔮 Embodied Tarot
👁️ Body Wisdom
⚡️Medical Intuition

They are all very different approaches to cultivating wisdom. I’m currently offering them at a reduced cost as individual offers (vs blended into a coaching program) so you can try them out, see what resonates and get a feel for my approach.

🎁 Special Offer: Each 90 min session for 🏷️ $97 (Online only)

🦉 Sabiduria means WISDOM in Spanish. My approach to Life Coaching blends Strategy + Creativity + Wisdom and is rooted in anti-oppressive frameworks that centre Wisdom practices as valid and vital to our wellbeing, as well as personal and professional development.

🤩 If you’ve been following me and have wondered what it might be like to work with me, I’d like to invite you to explore and embody the answers that you seek through the portal of wisdom. 🦉 As an experienced Life Coach, it’s my delight to hold space for my embodied wisdom practices that bring us into closer relationship with our truest self. I believe we are born with pure wisdom, and then life happens and we turn our experiences into armour and/or wisdom. We soak wisdom up from elders and children, nature and our animal friends along the way, too. Yet so many of us are caught with externally sourced validation because we have not learned how to, or have forgotten to validate ourselves from this deep place. The good news is that it’s right there, waiting for us, always, like a good friend, ready to guide the way.

☀️ I’d love to offer you support that guides you back to your truest self self. 💖 Reach out to find out more and to book your session(s) now.

Lots of care,
Elisa

09/16/2023

🦋🤓🤯 Sometimes filling our own cup can be hard to do. For so many reasons and on so many levels. I get that. Self care can go out the window despite our best laid intentions and efforts. When this happens, sometimes we can just recommit and get back at it. Other times though… our best intentions and efforts require additional, skilled and specific support.

🦋 Self care that becomes a reflexive habit can have a beautiful and lasting impact on our lives. It sets the stage for sustainable growth, quality of life and nourishes the different stages of our dreams, goals and well-being. And yet !?! When life starts moving too fast, or our loved ones need us, or something happens in our lives that puts us into fight, flight or freeze mode, it goes out the window. And it can feel super hard to get back on track (and for some, in track at all).

🦋 Self care that becomes a reflexive habit can have a beautiful and lasting impact on our lives. It sets the stage for sustainable growth, quality of life and nourishes the different stages of our dreams, goals and well-being. And yet !?! When life starts moving too fast, or our loved ones need us, or something happens in our lives that puts us into fight, flight or freeze mode, it goes out the window. And it can feel super hard to get back on track (and for some, in track at all).

🦋 Engaging the support of an experienced Life Coach who GETS THAT means allowing yourself to be supported (and seen) in ways that perhaps you’ve yet to experience. 😉 This alone will bring an important shift and WILL serve your life in the most nourishing ways.

🫶🏽 If you’re feeling willing, available and ready to receive some transformational support in your life, reach out to me.

🫶🏽 If this touches your heart or tickles your fancy, reach out to me.

🫶🏽 If you’re curious and feeling courageous, reach out to me.

🤓 Send me a DM and let’s explore how we can work together. Make that and Book a Complimentary with me.

🦋 xo Elisa




lifecoach.hatton

>>> Pic: 🍑🌽☀️

09/10/2023

😎 I know it’s been awhile since I’ve posted however I’m back! I did a deep dive this summer with and have been making some energized and strategic shifts — all in the name of and in the world.

🫶🏽 Sharing a pic I snapped during this past August long weekend, out on one of my monthly . 🥛🍷☕️ Sparkly water, the most delicious vino with a homemade GF pasta dinner, followed by delish caffeine-free cappuccino (it was late!)

🙌🏽 is a commitment I made to myself this summer as a concrete, joyous, pleasurable (read: ) way I can enjoy myself to the MAX 😎 I went to concerts, the opera, out for dinners, a spa and a handful of other fine delights. 💖 Every single date was a delight.

😎 Try it!!! Find some experiences that you LOVE and see how lovely it can be to enjoy it with no agenda, no filter, no distractions.
⬇️ Feel free to share your fave self dates.

🔥 Stay tuned for goodness and delight!!! I’ve been craftiky distilling many lessons and cooking up , and offers.









🔥







🌻 .lifecoach.hatton

xoxo 😘

07/25/2023

💖💖💖

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it, and embrace them.”
—Rumi

“Love is not something we should desperately seek outside of ourselves. Let’s find it first and foremost within ourselves. As LOVE is an abundant -infinite available- energy source that we can tune into. Love can be found through dance, art, gardening, meditation, in connection with others or our environment and within the endless power of creation. Everything we do and experience with our undivided attention, from gentle breathing, thoughtlessly and from the pure connection of our heart, is the embodiment of Love.”
—Tara Isis Gerris

"The flower doesn't dream of the bee. The flower blooms, and the bee comes." —Arty Fischel

Artwork:

07/25/2023

It’s porch dance time !!!

05/26/2023

LOVE is at your core. It’s who you/we ARE.

We come into this world. Life comes with its myriad of challenges and trials. Time passes. We fall in love with others and out of love with ourselves. We become attached (early on in our lives) to external proof and validation of our lovableness (often passed onto us from those who come before us). We take on untruths about who we are. We internalize them. Before we know it we have forgotten that WE ARE LOVE.

🦋 I can help you uncover, remember, unlearn, learn, explore and embody LOVE from the inside out.

🙌🏽 I’m especially passionate about supporting folks from (but not limited to) the BIPOC LGBTTQI communities and folks from these communities who are 40+, 50+. Our struggles to truly love ourselves and our identities are often compounded by profound and intersectional layers that deserve INTENTIONAL space for growth and transformation.

We’re all on this journey together, of healing and transformation, of unlearning and relearning to love ourselves and each other better. 🔥 I’m here with you.

It’s never too late to start (again).


Are you ready to centre self love in your life and feel you would benefit from gentle, wise and steady guidance, practical support and compassionate accountability?

Are you longing to feel and know the steadfastness of support (as in I’ve got your back) as you take self-determined steps towards befriending yourself?

Reach out through my DM if you’d like to check in and see if working together is right for you at this time.

‼️If you’re a part of the 40+, 50+ BIPOC (also non BIOOC) LGBTTTQI community, I’m currently creating sweet new offers and have a few spots available at a significantly reduced rate.

Reach out !!!

Lots of LOVE,

🔥 Elisa















You can follow me on Instagram if you’d like, I’m there more often 😊 !!!
lifecoach.hatton

04/14/2023

Calling community based muralists / artists in Toronto 🫶🏽
Friday, April 13 @ 10.30am-12pm
Register with Eventbrite
Workshop offered via zoom
DM for more info

🫶🏽 Shoutout and gratitude to Workshop presenter StART] in active support of creative folks, artists and muralists who keep our city colourful and inspire hope with their pop up creations across the city. Follow them StART] to find out more and to get updates for future workshops.

***Nourish & Connect To Your Creative Essence ***
On Friday, April 14, I’ll be leading a plant-themed Guided Visualization to engage and nourish the creative self somatically and then we’ll be jumping into creative art practices with local artists.

“I’m allowed to nurture my artist.” - Julia Cameron

😍 Yah you are!!!

Even if you can’t join us, here’s your invitation to go within and get curious about:
🫶🏽 What’s working, what’s not working in your creative life? What needs to stay and what needs to go? What kind of extra something-something are you longing for to fill your creative well?

🫶🏽 If you imagined yourself as a plant, what plant might you be? What are your needs? In terms of environment, space, hydration, sunlight… and then sift to your creative self and reflect on the same things. Both the plant and the creative part of you have LEGIT needs.





💚 Here’s to a new cycle and to planting seeds of creative inspiration that with nourishment, support and connection will bloom over time 🫶🏽
If you’re curious about how working with me can support your creative emergence, please reach out 🫶🏽
lifecoach.hatton
Strategy + Wisdom + Creativity

04/08/2023

☀️ 🙌🏽 🤩 I came across this beauty Thursday evening at a cosy and yummy local Toronto cafe. This tiny serene statue is reflecting the ‘softly surrendered and open to new flow’ state of mind that I was in. I’d just come from a Rolfing session (4/10), was feeling anchored and blissful, walked in and there she was.
A sweet soft goddess with new blooms as her crown, mirroring the softness I was feeling within. I love moments like this.
What realm of your mind, body, heart and soul do you feel ready/open to RECEIVE?
🫶🏽 May your hearts be open to receiving beyond your perceived limits. May you receive care and nourishment that’s aligned with your highest health.





✨ Sharing some of the softness and flow vibes…✨

‘Be softer with you.
You are a breathing thing.
A memory to someone.
A home to a life.'

~ nayirrah waheed

✨🫶🏽 ✨


















😘
doree.toronto
The most delish soup and treats ever.

Jennifer Hayes B.A.]
I’m receiving the full Rolfing 10 at the hands of the lovely and very skilled Jen Hayes Jennifer Hayes B.A.].

04/04/2023

Hello April 🌷☀️ 🔥

Dunno ‘bout you but I’m ready to begin (again). Ready to stretch - mind body and soul. That means clearing space (inside and out), releasing baggage that’s no longer needed, setting my sights on what is current in my life and what’s next.

🌑 The new moon happening on Thursday is a ripe time to start (again).

Here’s an invitation to take a moment for you. Take a few deep breaths and tune into your sensing self:

🔥 Ask yourself: ‘Right now, what ignites my mind, body, spirit?’

Is it the same answer for each one?
Is it familiar? Is it surprising? Simple? Is it within or out of your reach?

Have your needs changed since you last checked in with yourself? Seasons change, and so do we.

🫶🏽 What do you NEED right now in your life?

Now this:

🙌🏽 What’s IN THE WAY?

Whatever it is (on the inside and outside) can you imagine allowing yourself to be supported to deal with and move through any and every obstacle?

🫶🏽 Are you willing to RECEIVE?

—-

I’m beginning (again), in multiple realms. I’m grateful to feel IGNITED and SPARKED by Springtime in Ontario, by more daylight hours, by birdsong, by balmier days.. by muddy walks, the fecundity of growth, by tree and flower buds sprouting everywhere, by life re-emerging.

—-

I feel inspired to stretch my body and open my heart a little more, to reach for my creative, personal and professional projects that inspire as well as the familiar like —> Fear Of Making A Mistake & Fear Of Looking Stupid. Despite and in-spite of these narratives, I feel INSPIRED to g(r)o(w) again!

🔥 You with me?

If you’d like to explore working with me and being nourished and nudged by my support, reach out! I offer a Complimentary Discovery Session, you can get a sense of how I can support you to create more space for YOU. I’m a wise guide, compassionate witness and playful co-conspirator. I’m with you on the journey.

Send me a DM here on Instagram or email me: wellnesswithelisa@gmail.com













lifecoach.hatton

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