Cornerstone Physiotherapy

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Cornerstone Physiotherapy

Voted Top Physiotherapy Clinic in the GTA (2023, 2022 & 2021), Cornerstone Physiotherapy proudly prov

Cornerstone Physiotherapy provides expert physiotherapy at 2 Toronto locations, in North York, Markham, Richmond Hill and in Burlington. Founded by 2 physiotherapists in 2008, and grown to be the leader in rehabilitation in our local communities. We are proud to be voted 2023, 2021 & 2022's Top Physiotherapy Clinic in the Greater Toronto Area (Top Choice Awards). Our patients are able to Get Better Faster through detailed assessments and the latest treatment techniques. We have truly adopted a patient first environment, with longer appointment times and one on one treatment all in a clean, modern facility. Our physiotherapists are highly educated and are dedicated to continuing education, keeping up with our rapidly changing field. We have strong affiliations with the local medical community including family physicians, hospitals, and orthopaedic surgeons. We are pleased to be an integral part of downtown Toronto and are excited to continue growing as we help people get better faster.

11/20/2025

Please join us in giving a warm welcome to our three newest team members: Crystal, Jada and Simran! We're thrilled to have each of you join the team! 🎉💚

11/17/2025

Newmarket, get ready! We’re expanding!

We are thrilled to announce that Cornerstone Physiotherapy is opening a brand new clinic in your community on Monday, November 24th.

Leading the charge is Clinic Director Cedric Quach, FCAMPT, an experienced Physiotherapist known for his advanced training in Vestibular Rehab and empathetic approach. Swipe to see his photo and learn more about Cedric.

📍 Find us at: 77 Harry Walker Pkwy S. Unit #1, Newmarket ON

We can’t wait to help you move better, feel better, and live better!

👉 To book your first appointment, call us at (416) 238-6749 or email booking@cornerstonephysio.com.

11/14/2025

November 14 is World Diabetes Day! Approximately 10% of Canadians have diagnosed diabetes, and type 2 accounts for 90-95% of these diagnoses. In addition, over 6% of adults in Canada live with prediabetes, which gives them a higher chance of developing type 2 diabetes.

Unmanaged diabetes increases the risk of serious complications, including heart attack, stroke, kidney failure, non-traumatic leg and foot amputations, and is the leading cause of blindness.

The good news is that lifestyle changes can significantly lower the risk of developing Type 2 Diabetes and play an important role in its management. That's where Cornerstone Physiotherapy is here to help. The Metabolic Rehabilitation Program is designed to provide patients with the tools to manage their metabolic condition. We have assembled a team of allied health professionals including physiotherapists, dietitians and occupational therapists/psychotherapists who have a thorough understanding of how the metabolic system functions. We work together to employ targeted strategies to improve insulin sensitivity, enhance mitochondrial function, and support overall metabolic efficiency.

The first step of controlling Type 2 Diabetes is awareness. Talk to your doctor about testing for Diabetes today. Visit our website to learn more! 💚

https://cornerstonephysio.com/services/metabolic-rehabilitation/

11/12/2025

We’re back to share more tips for Osteoporosis Awareness Month! As we shared last week, resistance (strength) training is one of the most effective ways to improve bone density. Weight-bearing exercises - where you support your body weight through your bones and into the ground - boost those benefits even more!

Squats are an amazing exercise for building bone density in the lower body and spine. Watch as Thomas demos a goblet squat with a dumbbell and a progression to a barbell squat for increased load! 🏋️

11/10/2025

Winter has decided to come early in Ontario this year! ❄️ While the snow arrived sooner than many expected, November is Fall Prevention Month — the perfect time to brush up on how to stay safe on slippery days. Here are our top tips to help you enjoy the season and stay on your feet! ☃️

11/06/2025

✨ We’ve been nominated! ✨

We’re excited to share that Cornerstone Physiotherapy, including our Downtown Toronto clinic has been nominated for Best Physiotherapy Clinic in the Toronto Readers’ Choice Awards, and our amazing Burlington team has been nominated in the Burlington Readers’ Choice Awards too!

These nominations mean so much to us because they come from you, our patients, our community, and everyone who continues to trust us with their care 💚

At Cornerstone, we’ve always believed that exceptional physiotherapy starts with compassion, collaboration, and a commitment to helping people move and feel their best. Being recognized for that work is something we’re incredibly proud of.

If you’d like to show your support, you can vote for us (links below). Every vote helps, and every bit of encouragement keeps us motivated to do what we love most, helping our communities stay active, capable, and doing the things they love.

🔗 Toronto Readers’ Choice Awards: https://bit.ly/3WKtGnF
🔗 Burlington Readers’ Choice Awards: https://bit.ly/3LoUl78

11/05/2025

November is Osteoporosis Awareness Month, and we’re here to share tips on how to prevent and manage this condition!

Did you know that resistance (strength) training is one of the most effective ways to improve bone density? And when that training includes weight-bearing exercises - where you support your body weight through your bones and into the ground - it can boost those benefits even more!

Watch as Jordan demonstrates both a beginner and an advanced push-up variation - a fantastic strength and bone-building exercise for your upper body! 💪

11/04/2025

Happy November everyone! As the cold weather slowly (or quickly!) sets in, we’re excited to share our top tips for managing osteoporosis and preventing falls.
Osteoporosis is a condition where bone loss happens faster than the body can rebuild, causing bones to become thin and weak over time. Preventing falls is one of the best ways to reduce fracture risk from osteoporosis - and staying active through regular exercise is just as important for managing it. Stay tuned to learn more 💪🏋

10/29/2025

POTS is an autonomic disorder that impacts blood flow. POTS causes an intolerance to standing that is associated with elevated heart rate along with other symptoms including lightheadedness and fatigue. POTS can develop for a variety of reasons, including viral illness, prolonged bed rest and autoimmune conditions.

Visit our website to learn more about POTS, learn how to do a POTS self test, and tips for traveling with POTS! 💙

10/23/2025

Here we grow again! 🎉 Please join us in welcoming Roland, Catherine, Anita and Rebecca to the Cornerstone Team 💚

Address

Toronto, ON

Telephone

+14165955353

Website

https://cornerstonephysio.com/

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Our Story

Cornerstone Physiotherapy provides first-class physiotherapy in Toronto, North York and Burlington. Since 2008, it has grown from it's two founding physiotherapists to a team of over 25 skilled healthcare professionals. Our patients are able to Get Better Faster through detailed assessments and the latest treatment techniques. We have truly adopted a patient first environment, with longer appointment times and one on one treatment all in a clean, modern facility. Our physiotherapists are highly educated and are dedicated to continuing education, keeping up with our rapidly changing field. We have strong affiliations with the local medical community including family physicians, hospitals, and orthopaedic surgeons. We are pleased to be an integral part of downtown Toronto and are excited to continue growing as we help people get better faster.