Cathy Biase BSc, RHN, CPCC

03/03/2026

https://soundcloud.com/thehealthhub/the-glutathione-revolution?si=fe21a1c32d0e437f904d75dba9361da4&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Glutathione: Cellular Defense, Longevity & the Antioxidant Many Are Missing with Dr. Nayan Patel

In this episode we’re talking about glutathione — the body’s master antioxidant and a key player in energy, detox, and longevity. My guest is Dr. Nayan Patel, pharmacist, wellness expert, and founder

03/03/2026

When people experience ongoing digestive symptoms, they often assume a food intolerance is to blame. In many cases, it’s not about a single food, it’s about load.

Too much stress, irregular meals, constant snacking, poor sleep, or eating without enough time to digest can overwhelm the gut’s capacity to do its job well.

Reducing overload often means simplifying: regular meals, adequate fiber and protein, fewer inputs at once, and a calmer nervous system. When the gut isn’t constantly managing excess, tolerance often improves on its own.

03/01/2026

https://www.sciencedaily.com/releases/2026/02/260222092317.htm Training harder could be rewiring your gut bacteria

Training harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the balance of bacteria and important compounds in athletes’ digestive systems. When training loads dropped, diet quality slipped and digestion slowed, triggering different m...

02/28/2026

Symptoms like bloating, irregular digestion, fatigue after meals, cravings, or brain fog are ways the body communicates imbalance or unmet needs.

Instead of pushing through or blaming yourself, these signals invite support: more regular meals, adequate fiber and protein, hydration, and a calmer nervous system.

When digestion is supported consistently, symptoms often soften.

Listening to the gut is one of the most effective steps toward long-term health.

02/28/2026

https://www.sciencedaily.com/releases/2026/02/260224023101.htm Scientists engineer bacteria to eat cancer tumors from the inside out

Researchers are engineering bacteria to invade tumors and consume them from the inside. Because tumor cores lack oxygen, they’re the perfect breeding ground for these microbes. The team added a genetic tweak that helps the bacteria survive longer near oxygen-exposed edges — but only once enough ...

02/27/2026

https://www.mindbodygreen.com/articles/gut-microbiome-expert-explains-how-gut-brain-axis-works How The Gut-Brain Axis Really Works, According To A Gut Microbiome Expert

And why it matters

02/26/2026

https://www.mindbodygreen.com/articles/womens-heart-disease-risk-rises-at-lower-plaque-levels Study Finds A Dangerous Gap in How We Measure Women's Heart Health

The plaque threshold is putting women's hearts at risk. Here's what to do about it

02/26/2026

Building strength now means having more capacity later. The ability to lift, carry, move freely, and stay steady through every season of life matters especially as the years go on.

Preparing today creates independence tomorrow. Strong is something you build on purpose. 💪

02/25/2026

https://www.medscape.com/viewarticle/healthy-lifestyle-lowers-cancer-survivor-mortality-risk-2026a10005p4?form=fpf Healthy Lifestyle Lowers Cancer Survivor Mortality Risk

A large German cohort study finds that adherence to key lifestyle recommendations is associated with up to 32% lower mortality rate among long-term cancer survivors.

02/24/2026

https://www.sciencedaily.com/releases/2026/02/260212025550.htm Massive study finds most statin side effects aren’t caused by the drugs

A massive review of 23 randomized trials found that statins do not cause the vast majority of side effects listed on their labels. Memory problems, depression, sleep issues, weight gain, and many other symptoms appeared just as often in people taking a placebo. Only a few side effects showed any lin...

02/24/2026

One of the biggest misunderstandings about gut health is that it requires perfection. It doesn’t.

The digestive system responds best to predictable rhythms - regular meals, enough fiber and fluids, and a nervous system that isn’t constantly under pressure.

When routines are steady, the gut feels safer, digestion improves, and symptoms often become less reactive. Consistency creates stability, and stability allows the body to regulate itself.

Supporting your gut is less about doing more and more about doing what you already do, more intentionally.