Cathy Biase BSc, RHN, CPCC

11/19/2025

You can have a clean bill of health on paper and still feel off.
That’s where functional bloodwork comes in, it looks for optimal, not just “normal.”

This deeper analysis can reveal what your gut, hormones, and energy levels have been trying to tell you all along.

It’s not about more testing, it’s about the right kind of testing.

11/16/2025

https://soundcloud.com/thehealthhub/breathe-digest-thrive-the-ayurvedic-path-to-long-life-breathe-digest-thrive-the-ayurvedic-path-to-long-life-with-dr-john-douillard?si=f0a1a480399640b58b5af7a7f8b54b05&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Breathe, Digest, Thrive The Ayurvedic Path to Long Life With Dr. John Douillard

In this episode we venture into the timeless science of Ayurveda and how its wisdom aligns with modern understandings of longevity, digestion, and breath with my guest, Dr. John Douillard. Dr. Douill

11/15/2025

https://soundcloud.com/thehealthhub/listening-through-movement-how-to-reconnect-regulate-and-heal-with-rachel-robertson?si=db4c6f59dcfd4745956bdaf9b837d92d&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Listening Through Movement: How to Reconnect, Regulate, and Heal with Rachel Robertson

In this episode we speak with Rachel Robertson about the power of movement. Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitati

11/14/2025

When your blood glucose drops too low during the night, your body responds by releasing stress hormones like adrenaline and cortisol to bring it back up, this sudden spike can jolt you awake at 3 AM feeling wired and restless.

To help prevent it:
• Include protein or healthy fats in your evening snack
• Avoid sugary treats close to bedtime
• Balance blood sugar throughout the day with regular, fiber-rich meals

Small shifts can lead to deeper, uninterrupted sleep.

11/14/2025

https://www.fitbook-magazine.com/health/the-impact-of-the-gut-microbiome-on-aging

The gut microbiome influences how we age: It affects inflammation, muscles, and the brain. Also: The impact of "exercise snacks" on fitness.

11/13/2025

https://asm.org/articles/2025/october/how-estrobolome-infuences-breast-cancer How the Gut Microbiome Influences Breast Cancer

Gut and reproductive tract microbes can influence hormone regulation and breast cancer progression, offering new opportunities as targets for prevention, diagnosis and therapy.

11/12/2025

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1674062/full Magnesium depletion score is a risk factor for all-cause, cancer and cardiovascular disease mortality in cancer survivors: evidence from two prospective cohort studies

BackgroundCancer survivors face significant mortality risks, including from cardiovascular disease (CVD) and cancer. Magnesium depletion score (MDS) is a pro...

11/11/2025

https://www.cancernetwork.com/view/how-can-cancer-cachexia-be-treated-molecular-subtypes-may-be-key How Can Cancer Cachexia Be Treated? Molecular Subtypes May Be Key

Cancer cachexia can be deadly, and due to AEs or the tumor itself, scientists are now looking at molecular subtypes to inform treatment decisions.

11/10/2025

https://soundcloud.com/thehealthhub/the-healing-circuit-how-your-vagus-nerve-calms-inflammation-with-dr-kevin-tracey?si=6c500a79ac784fd9a62c4ad732d892c9&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing The Healing Circuit: How Your Vagus Nerve Calms Inflammation With Dr. Kevin Tracey

In this episode my guest is Dr. Kevin J. Tracey and we are discussing one of the most fascinating and revolutionary discoveries in modern medicine — the link between the vagus nerve, the inflammatory

11/10/2025

As the seasons shift, so do your body’s needs.

☀️ Vitamin D helps balance mood and immunity when sunlight fades.
💤 Magnesium supports relaxation, sleep, and stress recovery.
💧 Omega-3s keep inflammation in check and nourish brain health.

These three make up the foundation of my fall wellness routine. Simple, steady support for body and mind.

11/09/2025

https://www.medscape.com/viewarticle/unlocking-microbiomes-role-gi-cancer-2025a1000sv7?form=fpf Unlocking the Microbiome’s Role in GI Cancer

From the stomach to the colon, researchers are uncovering how shifts in the gut microbiome may drive cancers across the entire GI tract, with potential implications for prevention, diagnosis, and treatment.