Dr. Vivian Bizios, ND

09/20/2023

medicine

09/10/2023

09/09/2023

05/05/2023

04/13/2023

Are you perimenopausal?

04/13/2018

Rethinking the sugar and cancer connection. Study tracked the pre- and post-treatment diets and health outcomes of greater than 400 head and neck cancer patients. Higher sugar consumption one year prior to treatment increased risk of recurrence and mortality post-treatment.

Consuming high amounts of carbohydrates and various forms of sugar during the year prior to treatment for head and neck cancer may increase patients' risks of cancer recurrence and mortality, a new study reports. However, eating moderate amounts of fats and starchy foods such as whole grains, potato...

12/20/2017

Unexplained infertility and a thyroid value within normal range does not exclude an underactive thyroid. TSH values above 2.5mIU/L should be further investigated as an underlying factor in infertility.

New research suggests that a slightly underactive thyroid may affect a women's ability to become pregnant -- even when the gland is functioning at the low end of the normal range.

05/30/2017

Two or more ounces of tree nuts per week including walnuts, almonds, hazelnuts, cashews and pecans reduced colon cancer recurrence by 42% in this study.

This observational study was conducted on 826 participants who had a previous diagnosis of stage III colon cancer. This study did not include peanuts which are considered legumes and not tree nuts.

Something as simple as eating tree nuts may make a difference in the long-term survival of patients with colon cancer, a new study concludes.

05/30/2017

Essential fatty acids like Omega 3's & 6's can not be made by the body and must be obtained from food. Fish, nuts & seeds are great sources and are linked to improved cognitive abilities.

Two new studies link patterns of polyunsaturated fatty acids in the blood to the integrity of brain structures and cognitive abilities that are known to decline early in aging. The studies add to the evidence that dietary intake of omega-3 and omega-6 fatty acids can promote healthy aging, the resea...

05/30/2017

Probiotics, good for your gut, good for your mood.

A new study is the first to show improved depression scores with a probiotic. It adds to the whole field of microbiota-gut-brain axis, providing evidence that bacteria affect behavior.

04/25/2017

Columbia university researchers analyzed which integrative treatments are most effective and safe for patients with breast cancer. Meditation, music therapy, yoga and massage were are the top of the list.

In newly updated clinical guidelines, researchers analyzed which integrative treatments are most effective and safe for patients with breast cancer. This systematic review adds to the growing literature on integrative therapies for patients with breast cancer and other cancer populations.