Amy Torch, RD CDE

01/08/2026

A simple yogurt bowl, upgraded ✨
Plain Greek yogurt + pumpkin seeds + high fibre cereal + raspberries, with a scoop of HeLa Organic Prebiotic Inulin and HeLa Pure Marine Collagen

✔️ Protein from Greek yogurt + collagen to support muscle, satiety, and tissue repair
✔️ Fibre from inulin, berries, and cereal to nourish the gut microbiome and support digestion
✔️ Healthy fatty acids from pumpkin seeds for hormone and heart health

Balanced, blood-sugar friendly, and an easy way to add more protein, collagen, and fiber into your day 💚

01/05/2026

Torch Approved 🔥🍞( now in Canada)

This ROYO Artisan Bread is such a win if you’re looking for a low-carb, high-fibre option that actually tastes good. Each slice has 11g of fibre, 3g of protein, only 2g net carbs, and just 30 calories, making it blood-sugar friendly and super filling.

What I love most is the ingredient list: resistant wheat starch, oat fibre, flaxseed, wheat bran, and psyllium husk, functional fibre’s that support gut health, digestion, and satiety.

Perfect for toast, sandwiches, or alongside eggs when you want bread without the sugar spike.
👉 You can find it

09/06/2024

HeLa Nutrition at CHFA NOW ✨🌟

We are so excited to announce that we will be attending CHFA Now in Toronto!

CHFA NOW is Canada’s biggest tradeshow and conference dedicated to natural, organic, and wellness products.

Find us at booth 2430A On September 21-22nd in Incubator Alley.

The first 10 people to find us are going to receive a special HeLa discount 😉

We can’t wait to see you there!

09/05/2024

💫If you’re looking to boost your snack and meal game with options that are both delicious and packed with fibre, low sugar and full of protein .ca has some great finds 👍Here are a few tasty items that I’ve discovered which not only satisfy your cravings but also keep you feeling full, energized and taste great:
HeLa Nutrition plant based protein powder filled with fibre Great in smoothies, yogurt bowls, or added to waffles and pancakes for an extra fibre protein boost and taste delicious.
Contains 22g protein and 5 g of fibre per scoop

Mid-day squares - perfect mid afternoon pick me up with 6g protein and 4g of fibre

Jolt bars with delicious flavours filled with 10g of protein and 8g of fibre

Oh my yummies crackers that are crunchy and delicious with 3 g of fibre and 4 g protein per serving.

Chosen apple cider vinegrette so tasty made with Avacado oil and zero sugar.

✅ Torch Approved

08/07/2024

Euro foodie finds 🥙🍕🍍

03/21/2024

03/21/2024

03/21/2024

02/29/2024

Try our new Organic Plant Protein Powder - HeLa Nutrition

01/09/2024

🥂Wishing you a HeLa Healthy New Year filled with joy, prosperity, and vibrant well-being! May each day be a step towards a healthier, happier you.💚 Here's to a year of nourishing resolutions and positive transformations. Happy New Year! 🎉🌱

💸 For 15% off your purchase, use Code: HELANEWYEAR15
- Offer ends January 5th!!!
🛒 Shop the link in bio!