Atma Things

03/17/2026

PSA 🫶🏽
Please slide through, link in bio to book.

03/17/2026

The body stores experience in ways the conscious mind does not always track.

Tightness in the jaw.
Shallow breathing.
Persistent tension in the hips or lower back.
Emotional numbness.
A constant sense of being on edge.

These patterns are often protective responses shaped over time.

In trauma-informed and somatic frameworks, healing begins not by forcing release, but by cultivating awareness. When the nervous system feels supported, the body gradually allows what it has been holding to move.

Release is not something we make happen.
It is something the body permits when it feels supported enough.

03/15/2026

Late night thoughts while I work with my hands, when my mind gets to take the back seat and the intuition gets to flow through my heart meridians. I don't have to utter a single word, trying to condense life into vowels and consonants. Then the messages come through....even this is teaching me, even this is wisdom, even this is a micro to a macro.

Tonight's lessons:

1. The pressure of life helps us cultivate character and qualities.

2. Centering again and again helps us understand imbalance or mismanaged energy, and that includes thoughts and beliefs.

3. Slow does not mean blocked or stuck. It just means slow.

4. We can control anything. Bottom line.

5. Life doesn't give us joy, peace or beauty, we co-create it.

03/13/2026

When we talk about God, source, or the universe, it’s often framed as something that tests us or judges our worth.
But many spiritual traditions suggest something different, that challenges are not punishments or evaluations, but invitations to grow, reflect, and deepen awareness.
The force that creates and sustains everything is not separate from us or keeping score, but expressed through all of life itself.
From this perspective, difficulty is not a sign of failure or punishment, but an opportunity to meet ourselves more consciously within the unfolding of existence.

Watch the full video on YouTube.

03/11/2026

In therapeutic settings, intentions are used as gentle anchors, not a rulebook for how an experience should unfold.

An intention is not about control, certainty, or knowing the outcome ahead of time, but about clarifying what someone feels open to learning or exploring.

Rather than directing the experience, intentions helps establish a respectful relationship with the process, allowing insight to emerge without force or expectation.

This approach emphasizes openness, curiosity, and trust, while recognizing that meaningful experiences do not require knowing the ending in advance.

03/11/2026

03/08/2026

Many people imagine psychedelic experiences as visual or mystical events.

While perceptual changes can occur, the deeper work often happens within the nervous system and emotional body.

Psilocybin does not “fix” a person. In therapeutic or ceremonial contexts, it may temporarily quiet habitual mental patterns, allowing previously suppressed emotions to surface.
When held in a safe and properly facilitated setting, the nervous system may begin processing experiences that have been stored for years.

Tears, shaking, or waves of cold chills or warmth are often physiological responses associated with emotional processing.

The medicine may open the door.
But integration, support, and ongoing self-work are where meaningful change occurs.

03/06/2026

The new Atma Things is now back and we couldn't be happier! You can find a small assortment of best sellers in the wellness collection. Be sure to swing by and stock up as we move through the change of seasons.

03/06/2026

Not everyone is meant for this work.
But some souls feel it when they’re being called.
This isn’t just business. It’s a lifetyle and a daily choice. 🤍

03/02/2026

PSA 🫶🏽 Please slide through

02/27/2026

You were never in control to begin with, you just convinced yourself you were as a coping mechanism for whatever you had gone through. Surrendering control isn't about not taking action, it's about not being dependant on the outcome of the actions, and definately not conflating the outcomes with the identity.

02/25/2026

Every time you choose honesty over image, accountability over excuses, and integrity over comfort, you return to yourself.
The moment was never about getting it right, it was about remembering the values that are still alive in you.
Who you are is not defined by where you fell, but by how consciously you rise, how gently you repair what was broken, and how bravely you refuse to live from your past.

This is what it means to move forward with honesty, presence, and heart.