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Liv Balanced Wellness & Lead with Love Doula

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Toronto, ON
Liv Balanced Wellness & Lead with Love Doula

Personal & Corporate Wellness Coach/ Facilitator/ Fitness Leader

02/02/2026

Happy Birthday Giuliano🤍

This weekend I celebrated my sons 6th birthday. It been 6 years that I have been a mom and perhaps its fitting to say “happy BEcoming a momma day” to me. Far from wanting to take from his spotlight. There was nothing more in my heart then to make sure that his day, every birthday he has is a fun time. But, every birthday he celebrates I always look at him and say “this guy made me a mom” and every year that passes, that he grows I too grow as a mother with him, with them. 🤍

Exploring, discovering, growing, evolving. CHANGES. BEcoming more patient?- understanding? empathetic and sympathetic? Uncovering triggers in those uncomfortable places and spaces in motherhood that push to limits are too embarrassing to speak out loud about. “I must be the only one” No you’re not. Relationships changing around you, relationship to self, with spouse.. Getting older. Experiencing change on so many levels that can be sometimes challenging and uncomfortable, painfully bitter sweet yet sometimes making us stronger and happier. Looking in the mirror and not truly recognizing the eyes staring back. Trying to understand her too, love her too, be patient with her too, more empathetic and forgiving with her too… and sometimes not as much as we should. 🤍

As the years pass, time and experiences reaffirm to me that Motherhood is a celebration of milestones because change is the only guarantee constant in motherhood. For our children and for us because as each year passes and they grow, we grow too. We BEcome. 🤍

Question is… what kind of Mother do you want to BEcome. I support women on their unique journey of BEcoming. If you have any questions about my Motherhood support as a pre and post natal coach “doula” or as a women wellness coach, send me a message. Would love to connect and support you 🤍 namaste🤍🦋

01/06/2026

🤍2026 is upon us. Each one of us have a different life. Each one of us have a different life to live, path to follow. Yesterday, as I took my walk, I was listening to a podcast that I enjoy listening to however, the content this time around moved a feeling of anxiousness within. I typically walk with my eyes to the sky however, yesterday, as my mind raced, I looked to the ground walking fast. Didn’t notice anything or anyone around. As the podcast played they’re on my path was this engraved heart on the sidewalk.🤍This route isn’t new to me, but seeing this heart was. I then looked up and thought to myself whatever the weather is or will be, what will guide me, is having LOVE for my LIFE. Loving the life that was gifted to me with its ups and downs, its mine for a reason, a purpose.. I had spent my walk looking down and this was my message. 🦋I want to share it with you because everyone’s got a journey yet when you find yourself zooming along with your head down I hope you see something that reminds you to Love. Love your Life. Live your live loving it fully. This might sound funny and out of reach, but it’s not if you really think about it. You have a choice, you choose to either walk with your head down or with walk with your head up. You choose to love or not to love. And loving life is the hardest when it’s not the brightest, but that’s when your life needs the most love. Thats when you need the most love. 🦋🤍

12/17/2025

Nourishment 🤍🦋 during this holiday season ensure that you’re nourishing your Mind Body & Soul.. with the foods that you eat, in the places that you go, in the things that you choose to hear and say, with the people that you choose to share your space with… Make sure that every aspect of your life is nourishing🦋🤍 and may the Christmas spirit fill your heart, fill your mind, and fill your soul with LOVE, JOY, PEACE and TRUTH always. 🦋🤍

05/11/2025

Happy Mother’s Day to those celebrating today 🤍🦋 I always ask my expecting mothers and moms this question: What kind of Mother do you want to BE? When I answer this question for myself, the answer always seems to elaborate!i want to BE my children’s EVERYTHING as they are my everything. I am learning that BEing a Mother is FAR from easy. It’s been a Journey of REDISCOVERING myself. Undoing and redoing. RECREATING. REDEFINING. Some days are easier than others and other days are so challenging that I wonder if Im doing the right things. YET, amidst it ALL, whats fuelling me everyday is the responsibility that I am raising the future and knowing that all this growth will is nurtured with unweaving LOVE. I use to think that I was the teacher but they show me that they too are teaching me so much. About LIFE, about whats truly important. I look at my kids and always give thanks that they choose me to BE the most important woman in their life and God who BELIEVES in me to raise them good. As the years pass and WE GROW TOGETHER, I AM forever grateful and honoured to celebrate this special day, with them for them 🤍🦋 ❤️

05/07/2025

🤍🦋This is your calling and I’m so glad you answered🦋🤍All journeys come to an end and continue forward in a different direction and each journey, I take with my moms is a journey of growth, not only for them, but also for me. 🤍 I’m truly going to miss spending this time with the girls and their mom, but I know in my heart that this Momma Bear is ready to go off on her own with her girls and shes gonna BE great.

OLIVIA, words cannot express just how grateful I am to have had you by my side these past six months. Your guidance, energy, honesty, intuition, and love have been so invaluable in my postpartum journey. I appreciate how in tune you are with my needs as a new mom. I truly don’t know how I would have managed without you. You are a breath of fresh air that I needed when my chest felt tight. Thank you for being an amazing support to me and guiding me on how to be the mom I want to be. The girls and I will miss you so much. It’s not a goodbye, but I’d rather see you later. Your future clients are in the absolute best of hands. This is your calling and I’m so glad you answered. Wishing you all the love and light in your journey.🦋🤍

My heart is filled with gratitude and fulfilment after reading such a heartfelt thank you. This reaffirms to me that I AM on the right path of service 🤍

04/24/2025

The path of entrepreneurship is far from easy and many entrepreneurs grapple with this thought and question “when do you know when its time to let go, when its time to move on and explore another path?” The answer can vary for each individual however, at the end of our conversation, my Mentee responded “Based on everything we’ve discussed, I think when the passion fades, that’s probably my time.”
Entrepreneurship demands a profound understanding of how although failure may be bitter it gifts us appreciation for the sweetness of our successes.
Believing in yourself
Practicing self-awareness
Valuing your worth
Listening to your inner voice
Discovering innovative ways to progress
Avoiding constant comparisons with others and focusing on your own path
Celebrating every win, no matter how small
And perhaps the most challenging aspect of all:
Showing up each day, regardless of circumstances, to embrace what ignites your passion.
Circling back to the question, the novel “The Death of a Salesman” came to mind. This story delves into themes of failure, shattered dreams, self-doubt, and a waning passion: a reality that some entrepreneurs experience. HOWEVER UNLIKE the novel, this post WANTS to remind you how important it is to keep your passion ALIVE. Ask yourself, Would you rather succeed at doing something you hate, thats leave you unfulfilled, unhappy or would you rather fall, learn and grow from doing something that yes, isn’t easy but sets your soul on fire?
Times are not easy I know. And maybe we need to do the mundane work to sustain our lives. However, if there is a piece of you that can cultivate your passion, then I encourage you to keep it burning. 🔥

04/16/2025

“Love is wholeness, wholeness is balance, balance is well-being. Well-being is freedom from disease” Dr Mikao Usui..

What greater gift is there then the gift of LOVE. The gift to SHARE with you this gift of wellBEing.

I am 🤍
I am carrying LOVE within me
I am gifting LOVE to the world

Was a mantra that I heard in my mind as I practised Reiki on an expecting mother. Such a powerful yet gentle affirmation for the anticipation of a new life.

There IS such a profound connection in each treatment when we listen closely, feel deeply and honour ourselves wholehearted. 🤍 connect for more information and to schedule a treatment with me 🦋

04/09/2025

SHEDDING 🤍🦋You don’t realize how much you need to shed until you look back at what you’re holding onto. Be a beautiful or not, Be it people.. memories.. objects.. beliefs.. stories… beat it Whatever .. let it BE where it belongs. It’s true, you can’t look forward if you’re looking backwards. The past is in the past. I am in the present looking forward. Thank them for that moment in time, and then move on. 🤍🦋

03/28/2025

Postnatal Support🤍🦋 Some tasks for some may BE so simple but overwhelming for others. 🦋 asking for support is not a sign of weakness, its a symbol of strength. It takes A LOT for a person to teach out for help. Women always joke about how men never stop and ask for directions. Well many expecting mothers and mothers never stop and ask for help. “ Guilt: Well if I’m home all day with a baby then I should be able to do things all by myself. Comparison: I see so many other women do it then I should be able to do it as well. Self-sufficient: I don’t need to invest in help. It’s a waste. Selfless: as long as everyone else is OK then that means I’m doing a good job. In a society where we are expected to do all and be all for everyone. Something that is UNATTAINABLE for anyone. Yes, we all have different circumstances, however I encourage that whatever your circumstances may be always seek to be supported.

I support women in their journey. Through my own life experiences and much education to support, I know and feel many of the challenges that women face. As a Doula, here I am helping a well-rounded Mom who is more than capable of doing so many things, prep meals for herself and her children. Such a simple task, but so simply powerful. What more beautiful gift than to give the gift of nourishment to a family. What more beautiful gift is it to help nourish a mother mind, body and spirit so that she can feel and be present for herself, for her children, for her family.

I’m here to support and if you would like more information or know of someone that may need to be supported, please share and connect. Namaste.🤍🦋

03/21/2025

“Surround yourself with strong women, women more beautiful than you, smarter than you, and don’t envy them, admire them.

Surround yourself with good women who know how to listen, who know how to care, from whom you learn to relate to the world, women who teach you their power.

Surround yourself with women to weave an invisible web, a web for other women, so you don’t let them fall, so they feel the collective hug, so they don’t feel alone or crazy.

Surround yourself with women who embrace their shadow, who don’t apologize for being light, who are aware of their beauty and that they are alive.

Surround yourself with irreverent and brave women, women fighters who open the way and tear down walls, women of reference, women who do not ask for permission, who build their homes with the same hands, with which they cradle and caress.

Surround yourself with women who help you live as you are, who give you confidence and affection, who remind you that they are all one.”

Source: Roy Galán

Address

Toronto, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16473236592

Website

http://www.livbalancedwellness.com/

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