ISM Ltd.

03/01/2026

Rapid heart rate drop via self Hypnosis, from 67 beats per minute to 57 in 15 seconds:

https://www.facebook.com/share/p/1AR3McVZZh/

www.IntegratedStressManagement.com

01/12/2026

Full hypnotic induction

BETA 14-30 hz= Awake, normal alert consciousnessALPHA 9-13hz = Relaxed, calm, lucid, not thinkingTHETA 4-8hz= Deep relaxation, meditative, mental image...

10/23/2025

https://youtu.be/L8dLUIIKttQ

Hypnotherapy, Counselling, Meditation, Reiki, Life coaching and much more...Virtually from $30 or in person from $80:www.IntegratedStressManagement.com

10/07/2025

https://youtube.com/shorts/HtQ21W8NnIg?feature=share

Hypnotherapy, Counselling, Coaching, Reiki, and much more, in the heart of Bloor West Village, Toronto.Proven success in treating Anxiety, Insomnia, Weight M...

08/07/2025

Hypnotherapy for personal growth and empowerment, gaining full confidence, and letting go go of the past...

Theta Wave with Death Star ambient drone background ASMRIf you enjoy my work, please donate: www.Ko-Fi.com/AgentProvocateurFollow me on Facebook: http://www...

01/19/2025

12/15/2024

Insomnia affects millions of individuals of all ages, be it occasionally or chronic. It can alter how you perform at work, drive, affect mood and productivity. Many do not have the patience for meditation, others rely exclusively on sleeping pills, which become less or totally ineffective over time...
Try this simple, but meaningful substitute for old fashioned counting sheep:
Count your blessings!
Start with the basic things, like:
Thank you for this cosy bed, this warm blanket, this roof over my head, the food in the fridge, the job I (may not always like) but am glad I have, my relatively good health (it could always be worse) etc. etc.,
Keep counting the big and little things, and before you know it, you will have drifted off to a peaceful sense of calm and sleep, comforted by the many blessings✨️

12/02/2024

Brilliance
https://youtube.com/shorts/NDzwMVez3J0?si=VhK44q72xN6kL-_q

11/17/2024

Electrical grounding is the process of directing excess electricity to the ground via a wire. Known as a grounding wire, it's an essential safety component in most electrical systems. The grounding wire will discharge excess electricity safely to the ground so that it doesn't cause injuries or fires.
Earthing, also known as grounding, allows people to directly connect their bodies with the Earth and use its natural electric charges to stabilize them.
This practice involves walking barefoot outdoors or using indoor grounding systems while sleeping or sitting.
Being grounded as a person means having a balanced and sensible outlook on life. Grounded people are typically present-focused, self-aware, emotionally stable, and well-connected to their environment. They usually exhibit clarity of thought, emotional resilience, and a sense of inner peace, despite external turmoil around them.

10/18/2024

What is the meaning of life?

The meaning of life is that which we choose to give it.

08/11/2024

Clinical or Via Telephone/E-Mail
IntegratedStressManagement.com

06/04/2024

Relax Naturally!

Hypnotic trance inducing calm waves www.IntegratedStressManagement.com