What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 9pm Wednesday 10am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 4pm

Jim Squire Psychotherapy

Home
Canada
Toronto, ON
Jim Squire Psychotherapy

I have been helping people create the life they desire for over 20 years.

I'm a warm, caring and effective therapist offering client-centred care, I have been helping people reach their true potential for over 17 years.

02/01/2026

You're not stuck you're just scared, fear is pretty powerful but the more we sit with fear the easier it gets to cope with it.

01/26/2026

Constant comparison to others leads to feelings of inferiority or, conversely, unwarranted superiority, reducing emotional well-being. Try instead to focus on gratitude acknowledging the effort you put into your journey. 🙏😊

01/22/2026

Self-love can be a challenge but it's value cannot be understated, a loving relationship with yourself creates the opportunity to love others.

For some this can be a very difficult ask. But there is way forward. Psychotherapy can help to process some of the blocks and heal some of the wounds that get in the way of loving yourself.

01/18/2026

You are the author of your story, never forget that...

01/15/2026

Don't underestimate power you have to lift someone else up, small acts of kindness are actually not very small at all and can be very meaningful...

01/13/2026

Be intentional about the changes you want to make each day and surprise over time you will notice a difference. Setbacks will happen but you can keep moving forward by being intentional.

01/10/2026

You had to be who you were to become who you are..

01/07/2026

Get free of distractions and connect with your deeper authentic self. Meditation is a wonderful way to get out of your thoughts and emotions and connect to the calm inner space that resides in all of us.

01/06/2026

New Year. New goals. Same brain. 🧠

Here’s something most people aren’t told:
Your brain doesn’t change overnight.

It takes 4–6 weeks for your nervous system to rewire a new behavior into a habit.
That means the resistance you feel right now isn’t failure — it’s neurobiology.

Consistency > motivation
Patience > pressure
Progress > perfection

If January feels hard, you’re actually doing it right

#2026

01/04/2026

Change doesn’t begin with motivation.
It begins with courage — the courage to face what’s uncomfortable —
and discipline — the commitment to keep showing up when it would be easier not to.

Growth isn’t loud or dramatic.
It’s built quietly, one brave choice at a time.

01/02/2026

Consistency is key...

12/31/2025

Have an amazing 2026...

#2026

Address

Toronto, ON

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 9pm
Wednesday	10am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 4pm

Telephone

+14168260842

Website

https://www.jimsquire.org/

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