Jim Squire Psychotherapy

01/02/2026

Consistency is key...

12/31/2025

Have an amazing 2026...

#2026

12/29/2025

It's often challenging when we look ahead to see this perspective. However when we look backward it's much easier to see how we often ended up where we needed to be to learn the lesson we needed to learn.

Trust the process

12/28/2025

Memories don’t ask permission.
They arrive as gifts.
They linger as lessons.

12/27/2025

Every situation can have some value if we focus on what we have learned, suffering often leads to change. By adopting the growth mindset we are constantly asking ourselves what have I learned here?
That shift will provide value to suffering and help us zero in on the exact lessons we need to not repeat mistakes.

12/26/2025

The key to being successful with goals is to make them realistic, start small and build momentum over time.
Consistency is key and Be compassionate with yourself change isn't easy.

12/25/2025

Merry Christmas 🎅 🎄

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12/21/2025

Life is a journey not a destination.

12/17/2025

Surviving the Holidays 😊🙏

12/17/2025

Every new day brings the opportunity to start again😊🙏

12/14/2025

12/08/2025

In recent years I have started more activities that help me escape from the day-to-day stresses.

Typically activities that require a lot of concentration leave less room for ruminating about problems

For me it's skiing and mountain biking I'm in nature a very focused on what I'm doing and whatever was going on in my life is not really present at those times.

Everyone needs an escape now and again chronically escaping our challenges is not healthy neither is ruminating him about them everyday.

Spend some time and think about an activity that you could try that would help you have some Joy provide an escape from day to day stressors.

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