10/29/2025
Why am I so excited for this unique immersive experience of "Be - Brain - Breath"?
It was born from a connection. A connection made in a little yoga studio in London, Ontario, where two souls met during a training. Our connection was immediate. Over time, Diana Heimberg and I began to learn more about each other as human beings, both passionate about supporting others and with our own unique talents and experiences. We knew we were destined to do something together, but that wasn't immediately clear, and life hadn't created the space, just yet.
Do you know what I love more than anything in this world? Connection. That coming together in a way that can only happen when you are sitting across from one another learning, leaning and discovering.
The light bulb moment happened, and our ideas began to flow like a rapid riverbed swirling, shifting, exploring the boundaries of what may be. From that came this beautiful, transformational workshop, which we both felt was so much more than a workshop.
Why am I telling you all of this? In a world where we hold, see and sift through so much information, it was important for me to share our why.
Why this immersive experience? Why now? Why lean into your breath, your being and your brain? The real question is, why not?
What you will experience sharing space with us:
🌿 How to experience the present (BE) — clear, practical distinctions between mindfulness, relaxation, and concentration; simple awareness practices you can use daily; how to set an intention for practice.
🌿 How your brain actually works (BRAIN) — what the main brainwave bands (delta, theta, alpha, beta, gamma) mean for mood and performance; how to read basic neurofeedback output from devices like Muse; how sound (binaural beats) and focused attention shift your brainwave patterns for more attention and calm states.
🌿 Breath as a regulation tool (BREATH) — myths vs. facts about breathing; what kind of breather you are; how circular breath influences your nervous system; protocols you can use to down-regulate stress or up-regulate energy.
🌿 How to identify what works for you — through learning and trying out the different modalities, you can choose the methods that best support your daily balance and clarity when you go home.
🌿 Practical tools to take home — short, repeatable practices, resources, and physical reminders (journal, etc.) to maintain the gains you make during your day.
Why is this day different? This experience isn’t about giving you answers — it’s about helping you listen deeply to yourself, so you can choose what feels right for you. What a gift that is.
You have so much to gain from this experience. Come, take our hand and let's explore and discover - together.
Join this one-day immersive experience https://talkbreathelive.com/workshop/
- Gratefully sharing with
We have lovingly and thoughtfully created this one-day immersive experience that bridges neuroscience and mindfulness to help you reconnect with your calm, clarity, and inner wisdom. You’ll see your brainwaves in real time, discover your unique breathing style, and experience mindfulness as a felt...
