Talk Breathe Live

Talk Breathe Live I believe people thrive when they reconnect with who they truly are. There will be different exercises and some homework that I will ask you to complete.

I'm passionate about creating soul-led spaces through breath creativity, community, & mindful presence—that invite you to pause, breathe, and rise into clarity, courage, and self-love. Through our conversations you will be challenged – but in a good way – to answer some questions and be willing to take concrete action steps towards your goals. In this way we can visually track your progress and this is where all the good stuff takes place. Your own insight and ideas will come to life and you will see improvements. All homework will be sent to you via email.

02/25/2026

Overwhelm is a message, not a failure. Mindfulness helps you put something down gently. ✨

I know when I'm feeling overwhelmed or that I've bitten off more than I can chew. I've got too many things dangling in front of me, and my capacity is running low.

How do you move through feelings of overwhelm? One simple practice you can try is to pause, close your eyes for a moment, and take three slow, deep breaths. Gently notice any sensations in your body. With each exhale, imagine setting down just one worry or task, even temporarily. This small mindful check-in can help you reset and find a little extra space when things feel too heavy.

I get mindful. I become very aware of where I am being pulled, where I have given too much and what is actually a reasonable expectation of myself. It doesn't mean failure; it is a nudge that things need to shift or change for me. The ability to move through the feelings didn't come overnight; with awareness and a little self-compassion, I got the message and welcomed it with open arms.

Let's pull away from the concept that overwhelm and overextending are the goal.

Let’s connect — you don’t have to carry it all.

02/18/2026

You won’t think your way to clarity. You’ll breathe your way there. ✨

It's taken me time to discover that the more I lean into pausing, breathing and being, the clearer my mind is and the more regulated my body feels. It's a hard balance sometimes though. The world tells me to hustle but my body tells me to slow it down. Which one do I listen to? Me...definitely me.

I am learning the language of my self-regulation. I'm breathing deeper. I'm noticing that the less I hustle the more I gain - body, mind and spirit.

If you want to find clarity, come hang out with me. Let's see what we can discover together.

02/11/2026

Every presence-filled breath says, “I’m here for me.”

Every mindful inhale rebuilds your relationship with yourself. ✨

I can remember a time when I wasn't comfortable being alone - in stillness - with me. It was a terribly uncomfortable feeling. Over time, and by learning to trust that the feelings, emotions, and sensations I was experiencing were safe, I found moments when I grew a new relationship with myself.

Was it hard? Of course. Some days literally took my breath away.

Did I cry? Yup...lots of tears were shed as I took those breaths.

They were unsteady, shaky and sometimes stifled, and I continued because I was worth it.

I had magnificent supporters surrounding me who would remind me of my strength and resilience. At the end of the day, the voice that rings ever-present is my voice, and my voice now ushers in a cadence that is so soothing: "I'm here for you."

If you're rebuilding trust, I'm here with you.

If this reminded you to breathe again, you might love my mindfulness sessions. You can explore them anytime. Here - take my hand.

02/10/2026

This is why I do what I do. Each one of us is unique and experiencing the world in our own way. What works for me isn’t always going to be right for you and that is fine. So let’s lean into that.
When you’re with me, this is time for you - truly and authentically.

We don’t have to do this alone. 💕🫘🌱

Do you know what I absolutely love? Creating custom mindfulness session for amazing BEANS. 🫘I love listening to what's g...
02/10/2026

Do you know what I absolutely love?
Creating custom mindfulness session for amazing BEANS. 🫘
I love listening to what's going on in their world and together co-creating those "a-ha" moments, the moments of stillness that feels safe. What an absolute gift that I get to be a witness to that. ✨

Join us for Rooted in Stillness: Planting the Seeds of Love & Self‑Compassion!Session 1 lead by MJ McQueen is all about ...
02/09/2026

Join us for Rooted in Stillness: Planting the Seeds of Love & Self‑Compassion!

Session 1 lead by MJ McQueen is all about the Stories of the Heart — because before we can tend to compassion, before we can find freedom in the body, before we can integrate what takes root…

Our journey must begin by gently listening inward.

We’ll invite compassionate self-inquiry—without judgment, without pressure.

You don’t need to fix anything. You simply need to arrive.
Register here: https://us06web.zoom.us/meeting/register/Nf7G7SzSRXeoLXj4pCZxLA

1 hour | Online | 7 - 8pm EST

Investment: $39.99 CAD*

Includes all 4 live sessions + full access to recordings + support documents.

*This offering is designed to be both accessible and sustainable. Please reach out—we believe everyone deserves access to supportive, compassionate spaces, and we’re happy to explore options with you.

02/05/2026

There’s something powerful about gathering in intentional spaces — especially when the focus is self-compassion.

I love sharing different collaborations and offerings so you can discern what feels aligned and supportive for you.

Every act of self-compassion is a seed.
This season isn’t about forcing growth—it’s about creating the right conditions.
Stillness. Care. Presence.

🌱 What are you ready to plant this spring?
Join us for our spring series…
Rooted in Stillness: Planting the Seeds of Love & Self-Compassion
https://us06web.zoom.us/meeting/register/Nf7G7SzSRXeoLXj4pCZxLA

1 hour | Online | 7 - 8pm EST
Investment: $39.99 CAD*
Includes all 4 live sessions + full access to recordings + support documents.
This offering is designed to be both accessible and sustainable.

*Stressless Discount
If finances feel tender right now, you’re warmly invited to please reach out—we believe everyone deserves access to supportive, compassionate spaces, and we’re happy to explore options with you.
*Pay-It-Forward Option
If you’re feeling resourced and called to do so, you’re welcome to contribute a little extra.
These additional contributions help us offer sponsored spaces and keep this work accessible within the community.
This is entirely optional and received with deep gratitude.

02/04/2026

Taking time to rest takes courage in a world of constant striving. ✨

How often do you play this in your mind, "I am feeling so tired, I'd love nothing more than to curl up on the couch and close my eyes or sit in stillness - catch my breath"? BUT then life gets in the way, right?

I've found myself stuck in that trap many times. The endlessness of to-do lists (by the way, I like to call the "ta-da" lists and celebrate achievements). The body is SCREAMING for rest, and we brush it off. We don't breathe. We aren't present.

But things have changed for me. I now see that skipping rest only hurts my well-being. Taking a few moments to be still and breathe is actually helpful. I’ve learned I don’t have to explain myself to anyone. If my body feels sore or my mind is overwhelmed, only I can truly know that. I get to decide what I share with others, because in the end, I’m the one living in my body.

So, what will you choose: rest and breathing, or nonstop tasks?

If your breath shifted reading this, imagine what guided breath and mindfulness can do. I’d love to support you.

Beautiful BEANS 🫘... I'd love to share a little reflection today. What I've learned over the years... I am absolutely al...
01/30/2026

Beautiful BEANS 🫘... I'd love to share a little reflection today.

What I've learned over the years...
I am absolutely allowed to have days that knock me off my feet for a variety of reasons - ego, overwhelm, grief.

What I've learned over the years...
is how not to stay stuck in it, so it doesn't pull me down even further.
I allow myself to feel.
I allow myself to cry.
I allow myself a hot minute to "be" with it.
Because I am human.
I need the time to hear and connect with my inner knowing,
my inner truth,
the quiet voice that spent years playing small,
given space to come forward.

In this moment, this is where I find my magic again.
In this moment, this is where I align and come back to wholeness.
In this moment, this is where that person comes forward to witness me and celebrate with me - the pleasant, unpleasant and neutral humanity of me.

For that, I am so genuinely grateful.

What about you? When days feel heavy, what brings you back to yourself?

01/28/2026

What would you say if I told you to pursue your dreams as easily as you brush your teeth?

01/28/2026

The quietest person in the room isn't shy — they're steady. Grounded. Rooted.

I LOVE this so much. "They're simply grounded enough not to perform". This statement speaks to my own authenticity. Yes, there was a time when I was SUPER shy, afraid of my own voice, of how people would perceive me, and of saying something wrong.
Over my lifetime, especially over the last 10 years, throughout my inner healing, I've learned so much about myself. I'm not quiet because I'm shy, I'm taking it all in. I'm figuring out what feels aligned, in tune, available to me to explore. In the stillness, I find my place, the space I want to inhabit. Does it get misunderstood - ABSOLUTELY!
At the end of the day, I've learned that I don't want to perform to please others. I want to be fiercely, authentically ME.
How about you?

If this is you, let's connect. If this grounded feeling ever landed for you, join me for a session where we practice returning to the breath in real time. Check out my bio.

✨

01/23/2026

What is this? On my drive this morning I caught something that literally took my breath away. I thought it was a rainbow at first and I had to pull off to the side to take a picture. I felt such warmth, as if the universe was leading the way. Have you ever seen something g like this?

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