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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Hard Feelings Toronto

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Hard Feelings Toronto

Hard Feelings is an innovative non-profit mental health organization, based in Toronto. NOTE: This page is not activly monitored.

Please visit our website and send an email if you need to get in touch. Hard Feelings was founded by Kate Scowen, a social worker, counsellor and writer who believes that strong mental health is rooted in self-understanding and connection. In her work, she found that many people were unable to find affordable mental health supports. She envisioned a storefront where people could come together to find resources that support strong mental health and have access to affordable on-site counselling.

02/16/2026

🌟 LOW-COST GROUP 🌟
Mindfulness-based Cognitive Therapy Group, facilitated by Angela ElzingaCheng, MSW, RSW

Don't miss this opportunity for an empowering and interactive group experience, focused on mental well-being, self-care, and resilience. For folks 18+ years who are facing financial barriers to accessing mental health supports.

$395 for the entire group (8 weekly sessions + one 6-hour retreat). May be covered by some extended health benefit plans.

LEARN SKILLS THAT:
🌱 Decrease stress and anxiety
🌱 Halt the escalation of negative thoughts
🌱 Build a sense of warmth and self-compassion for yourself

Registration required | Space is limited.

Questions and registration:
Email Angela at angelaelzinga@yahoo.ca

02/12/2026

🌟 ONLINE TRAINING FOR MENTAL HEALTH PROFESSIONALS

Working with Su***de Risk: Developing Confidence and Effectiveness in Helping Clients in Crisis - Facilitated by Jim Salmon, MA, C.Psych

Thursday, March 19th
12:00 - 2:00pm

🌱 Learn to apply the Interpersonal Theory of Su***de as a tool to help structure a conceptualization of su***de risk.

🌱 Examine the role of a trauma-informed approach to discussing su***de with clients.
Review language for documenting and different approaches to documentation (e.g. detail vs. a “less is more” approach).

🌱 Consider options for intervention for different levels of su***de risk.

Hard Feelings is an innovative mental health non-profit. Our trainings offer high-quality learning opportunities for mental health professionals working with folks facing financial barriers to access.

🎟️ TICKETS $40 - LINK IN BIO

Questions? Email ekta@hardfeelings.org

01/21/2026

More availability for LOW-COST PSYCHOTHERAPY Sessions either IN-PERSON or ONLINE with these psychotherapists in our Community of Practice! ⭐️

Thinking of exploring therapy and not sure where to start? We can help with that!
Learn more and connect at: hardfeelings.org or in-person at 353 Church Street.

👉 Psychotherapists in our Community of Practice are independent practitioners who manage their own schedules and caseloads. We are proud of offering a high-quality and low-cost psychotherapy model that allows you to choose the right psychotherapist for you.

🌱 Plus our incredible navigation team at Hard Feelings are committed to support you in navigating any confusion, questions or feels around finding a psychotherapist and navigating a complex mental health system.

All psychotherapists offer low-cost, limited-term sessions (max. 20 sessions) to reduce wait times and increase access for as many people as possible.

Learn more and find the right therapist for you at hardfeelings.org!

01/20/2026

These wonderful psychotherapists in our Community of Practice are AVAILABLE for ONLINE sessions! ⭐️

Thinking of exploring therapy and not sure where to start? We can help with that!
Learn more and connect at: hardfeelings.org or in-person at 353 Church Street.

👉 Psychotherapists in our Community of Practice are independent practitioners who manage their own schedules and caseloads. We are proud of offering a high-quality and low-cost psychotherapy model that allows you to choose the right psychotherapist for you.

🌱 Plus our incredible navigation team at Hard Feelings are committed to support you in navigating any confusion, questions or feels around finding a psychotherapist and navigating a complex mental health system.

All psychotherapists offer low-cost, limited-term sessions (max. 20 sessions) to reduce wait times and increase access for as many people as possible.

Learn more and find the right therapist for you at hardfeelings.org!

01/15/2026

STOREFRONT CLOSURE:
Due to the weather, our storefront will be closed today.

❄️ Neurodiverse Social is cancelled, but will be back in February!
We will be back to regular storefront hours tomorrow.

Our team is working remotely. If you have questions, reach out to:

Navigation: Taylor at navigation@hardfeelings.org
Psychotherapy: Ekta at ekta@hardfeelings.org
Programming: Martin at martin@hardfeelings.org

Stay safe and warm today!

01/13/2026

✨ The Neurodiverse Social is back!!

The Neurodiverse Social, hosted by Dana Daniels () and Hard Feelings is an opportunity to engage in some facilitated socialization with members of our neurodiverse community.

Join us at 353 Church street to meet new people, play some games, and have conversations around mental health and neurodiversity.

The Neurodiverse social is open to everyone, whether you identify as neurodivergent, neurotypical, or questioning. We hope to see you there!

Contact martin@hardfeelings.org or dana@blueskylearning.ca for more information.

01/12/2026

We are excited to introduce you to Ekta Abhay Lather (she/her) - the current Clinical Manager of our Community of Practice at Hard Feelings! 🎉

Ekta Abhay Lather is the Clinical Manager, Community of Practice at Hard Feelings and a Registered Psychotherapist based in Toronto. She brings experience from community agencies, distress lines, clinics, and private practice, with a background spanning mental health, public health, and social impact work. Ekta holds a Master’s degree in Counselling Psychology and has worked with organizations including non-profits and global development agencies. She supports clinicians while strengthening accessible, ethical, and sustainable mental health care.

You can reach Ekta at ekta@hardfeelings.org.

01/09/2026

SELF-EXPLORATION RESOURCES: Winter can be a wonderful time to get introspective, learn about yourself, and connect more deeply with others! ❄️

Use these resources to strengthen your mental health, and/or share with loved ones. Available to purchase in our storefront and online shop. Link in bio.

☃️

Act Daily Card Deck
When life stress leaves you feeling stuck and disconnected from what matters most, the ACT Daily Card Deck offers simple, practical tools to help you stay present, build acceptance and self-compassion, and move through challenges. A wonderful tool for living well!

Making Great Relationships, by Rick Hanson
Offering 50 science-grounded, practical skills to help you improve your relationships at home and at work by making small, meaningful changes within yourself. Rick Hanson shows how to communicate clearly, set healthy boundaries, navigate conflict, and build more fulfilling, connected relationships.

How to Connect, by Thich Nhat Hanh
This pocket-sized guide gently introduces the essentials of mindfulness, offering simple practices to reconnect with yourself, others, and the planet. Written with warmth and clarity, it reminds us—amid loneliness and digital overload—of our deep belonging and shared humanity.

Get Out of Your Mind and Into Your Life, by Steven C. Hayes
This workbook helps you stop fighting your inner experiences and start living by your values. Through mindfulness, acceptance, and values-based action, it offers a science-backed path to greater resilience, meaning, and psychological freedom.

Hard Feelings Wheel of Emotions (available in English and French!)
BACK IN STOCK! Great for identifying, exploring, and expressing hard feelings - and good feelings, too.

hardfeelings.org

01/06/2026

Come hangout at Hard Feelings this January!

✨ Games with Lilly on Mondays
🌱 Hard Feelings Hangouts on Fridays

No sign up necessary, and we provide the materials. 😀
Just drop in between 2:00pm-5:00pm!

It all happens at 353 Church Street (Church & Gerrard). Hope to see you there!

12/23/2025

🌟 ONLINE TRAINING FOR MENTAL HEALTH PROFESSIONALS

Join us for another learning opportunity to deepen your knowledge, and practice.

Therapy in a time of polycrisis: How history and planetary emergency fit into therapy.
Facilitated by Dr. Paul Uy

Thursday, January 22, 2026
6:00 - 8:00pm
Online via ZOOM
$40 / ticket

A training for mental heath professionals who:
🌎 Want to learn how history and planetry emergency fit into therapy.
🌎 Wish to integrate systemic perspectives into their practice.
🌎 Want to discuss the links between systemic crisis and mental health.
🌎 Are interested in community discussions about the complexity of the planetary crisis.

Purchase your ticket at link in bio

12/22/2025

Pop by for some hot chocolate and stay for the cozy vibes, colouring, board games, and puzzles. ☕❄️

When: Tuesday, December 23rd, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)

Our Hangouts are free - no sign up necessary.

BONUS: Free resource sheets for coping with the holiday season will be available, for those interested.

Address

Toronto, ON

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+16477403335

Website

http://www.hardfeelings.org/

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