Sunflower Relationships

10/25/2022

Oração para a paz relacional.

Eu não sou perfeito, não quero ser e convivo muito bem com isso.

Pratico sempre a oposição amistosa.

Eu não culpo ninguém pelos meus erros e nem pelo que me acontece de ruim. Nem a mim mesmo.

De nada me interessa a preferência política, religiosa, ideológica, sexual ou filosófica de quem quer que seja.

Respeito a escolha de quem decidiu ser feliz ou infeliz, saudável ou doente.

Só opino se perguntado.

Respeito a vida interior e a privacidade alheias.

Para mim, todo mundo tem o direito de ser e viver o que é, EM PAZ.

Amo a mim mesmo e a todo mundo, mantendo sempre a distância saudável com foco no afeto.
_________________________________

Boa meditação para nós! É ela que nos liberta.

(Texto de Arly Cravo) Foco no Afeto!

04/08/2022

Look closer and you’ll see nature’s rebirth within you and around you. Namaste ☀️

08/15/2021

Right on John Roedel!🦋

my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ john roedel (johnroedel.com)

Poetry, Writer, John Roedel, Hey God Hey John, Author, Speaker, Comedian

07/06/2021

What could you do to make you feel present and happy right now?

O que você poderia fazer pra se sentir presente e feliz nesse momento?

06/29/2021

By Kurt Vonnegut:

“When I was 15, I spent a month working on an archeological dig. I was talking to one of the archeologists one day during our lunch break and he asked those kinds of “getting to know you” questions you ask young people: Do you play sports? What’s your favorite subject? And I told him, no I don’t play any sports. I do theater, I’m in choir, I play the violin and piano, I used to take art classes.

And he went WOW. That’s amazing! And I said, “Oh no, but I’m not any good at ANY of them.”

And he said something then that I will never forget and which absolutely blew my mind because no one had ever said anything like it to me before: “I don’t think being good at things is the point of doing them. I think you’ve got all these wonderful experiences with different skills, and that all teaches you things and makes you an interesting person, no matter how well you do them.”

And that honestly changed my life. Because I went from a failure, someone who hadn’t been talented enough at anything to excel, to someone who did things because I enjoyed them. I had been raised in such an achievement-oriented environment, so inundated with the myth of Talent, that I thought it was only worth doing things if you could “Win” at them.”

- Kurt Vonnegut

06/12/2021

https://wisdomoftrauma.com/movie/

Watch The Wisdom of Trauma Movie Premiere on June 8-14, Featuring DR. GABOR MATÉ Plus a 7-day teaching series on trauma with leading experts!

05/29/2021

It’s time to blossom the best in you.
Let your true self be seen.

05/26/2021

Wishing you all a wonderful transformation!

Recap: All about Eclipses and why we want to work with them!
🌟They're agents of change - quick .
🌟Frequently shift us in .
🌟Ideal to easily connect to and emotions
🌟Provide easy access to self (fyi - shadow work is NEVER easy but this is a more opportune time to integrate)
🌑🌕🙏🌟🙌
Eclipses & those during Sagittarian moons
designate ending/breaking free {especially addictive patterns}, transition and
breakthroughs, pushing past limiting belief and through release
bring about potential for growth!
moving towards self
liberation/freedom
🌕
I've been guided to do more release work during vs work being this is such a transformative time of and , its perfect time to surrender and align. Using these energies to do a Releasing - empowered by fiery energy, and fire burning ritual is even more potent.
🙏
To begin:
Reflect on what you need to release to transition to your next stage of growth. If you don't immediately know, ask what ways you are held back? Think of your ideal life/way of being - what is getting in the way {this is what you want to release, that which is holding you back!!}
Is there anything you need to forgive of yourself or others?
🙌
Write on a piece of paper all that you want to be "free of" - whether it's challenges, habits, trapped emotions in the form of limiting beliefs and emotions, situations that don't resonate - even people and relationships. Anything that you are resisting that isn't for your highest good.
💖
Read your list out loud - after each item, take a deep breath in, hold the paper to your heart and as you exhale - imagine you are releasing it from your body & emotions. If you can do it safely, burn the piece of paper in a flame (I typically will do this outside over a big bowl of water)
🌟
After write a gratitude list of all you are grateful for. Harnessing the high vibrations of gratitude will serve you well and ensure only the highest divinely aligned manifestations Flow To You. Many blessings to you for this potent phase 🌟💖

05/21/2021

Let your true self guide you towards what is best for you! This online workshop on Thursday May 27th from 7:30pm to 8:30pm EST will teach you how to choose what works for you in a loving way.

Feel ALIVE by being your true self and bringing excitement to your life!

Do you know what you don’t want but don’t know what you want?

Would you like to get off the automatic mode and start experiencing the bliss of life?

Have you done everything you were supposed to do but still feel unhappy?

Do you have many things in your life that people think is good for you, but still feel something is missing?

Learn how to discover your biggest master! This person knows all about you and what is best for you and is looking forward to meeting you and give you all the answers you need. This person is your true self!

In this workshop you will learn how to:

- Start a relationship with your true self and know more about your essence

- Connect with your intuition and find your inner voice

- Use your intuition to make decisions

- Create a habit to listen to your inner voice

- Find out more about your self

- Begin discovering what you really want

- Lovingly embrace yourself

- Assess how your life aspects and relationships are relating to your essence

- Make a plan to go after what is meaningful to you and makes you feel happy

$27 early bird by May 26th
$36 regular price

Contact me for more details & Zoom Link
ana@sunflowerrelationships.com