Wellness with Makela

07/15/2023

11/28/2022

If it’s costing you your peace, it’s too expensive!!!

11/08/2022

Affirmations are powerful and help to elevate our mood and mindset. There is power in what we speak and what we tell ourselves. It takes the same amount of effort tell ourselves negative things as it does to tell ourselves positive things but only one has a positive outcome

11/07/2022

Be kind to yourself just as though you would be kind to your best friend .makela

10/25/2022

Not sure when or if it’s time to consider therapy? Starting therapy can be scary and an uneasy feeling and this is often because of the unknown. However if you are struggling or can relate to any of the above, therapy might be the best investment for yourself you can make. Therapy has many great benefits and the best part about therapy is that it focuses on what you want and what you need, not what others think.

10/25/2022

Why I started a gratitude journal? Here are some of the many benefits of focusing on gratitude in our lives and how it can be transformative on our own personal journey and in our lives overall.

10/05/2022

09/20/2022

Positive self-talk and self affirmations are a very powerful tool and can be transformational in fostering a healthy mindset