Erin Phelan Fit

06/10/2025

Incredibly proud to be part of this amazing day! We have work to do, and the best team to do it!

09/20/2024

What is The Healthy Six?

First designed as a 6-week, white-knuckle anti-inflammatory program, this is NOW a program of HABIT GROWTH

It is simple.
It is effective
And it is a chance to finish 2024 healthy and strong:

We start September 28th.

Erin Phelan is a passionate health and wellness expert based in Toronto – a hybrid fitness leader and communications expert.

11/10/2023

So very proud to be asked to take part in this podcast. We are all on the same mission: to make Canadians healthier and fitter.

Thank you Let’s Move Canada

01/10/2023

Super proud of this accomplishments.

To all my students, clients and anyone who has ever been motivated to exercise because me....

Thank you.

Welcome to IMPACT MAGAZINE’S Canada’s Top Fitness Trainers & Instructors! We are committed to finding and recognizing the most outstanding fitness trainers from across Canada! At the beginning of each year we select the top 10 trainers or instructors in each region to be profiled in our Inspirat...

01/08/2023

09/13/2022

This is a fantastic article about the most common injuries we see in fitness and how to prevent them:

And to my running community, this line rings true:

Dr. Matava treats injuries from weight lifting and running most often. “Of the two, I probably see running the most,” he said. The bulk of these injuries are overuse related. “For running, it’s the rule of too’s,” Dr. Matava said. “Too many miles, too many hills, too little rest."

My goal is to help you build your healthiest and happiest self.

Reach out to me to join my community!

https://www.nytimes.com/2022/09/12/well/move/exercise-injuries.html

02/19/2022

Exercise, of course, makes it on the list.

Your well-being is like a retirement account: The sooner you invest, the greater your returns will be.