Rhapsody Psychotherapy & Counselling

01/01/2026

12/31/2025

How to Choose a Therapist and What to Expect:

Choosing the right therapist can feel overwhelming, but it doesn’t have to be. 💛

Explore consultations, trust the “right fit,” and remember: therapy isn’t just for mental health struggles. It can help you break habits, understand your emotions, and take control of your life.

Whether online or in-person, choose what supports you best.

12/29/2025

It’s normal to feel lost, anxious, or disconnected, and to wonder, “What’s wrong with me?”

Often, that question signals an underlying mental health challenge such as anxiety, depression, or stress. Recognizing the signs early can help:
- Persistent sadness or worry
- Difficulty concentrating or sleeping
- Withdrawing from friends or activities
- Feeling “off” but not sure why

If these feel familiar, try:
📝 Journaling your emotions to notice patterns
💬 Reaching out to a trusted person or therapist
💖 Practicing self-compassion instead of self-criticism

You don’t need to have it all figured out to start healing, you just need to take the first small, kind step toward yourself.

12/25/2025

Happy Holidays! 🎄

Sending love, gratitude, and light to everyone this season. I hope you find moments of peace, joy, and connection with the people who make you feel at home.

12/24/2025

If you’ve ever asked yourself, “What’s wrong with me?” - you’re not alone. 💛

That question often shows up when we’re overwhelmed, sad for “no reason,” or feeling unlike ourselves. But here’s the truth: it’s not a sign that something is wrong with you, it’s a sign that something inside you is asking for care and understanding.

Instead of asking “What’s wrong with me?”, try gently shifting the question to: “What do I need right now?”

Maybe it’s rest, connection, or professional support. Whatever it is, your feelings are valid, and your needs matter.

12/22/2025

Being “nice” isn’t about pleasing everyone, it’s about compassion that includes you, too.

Healthy niceness means:
💛 Setting boundaries without guilt
💛 Listening to your own emotions
💛 Practicing self-compassion
💛 Being honest, not just agreeable
💛 Protecting your energy

Kindness is strongest when it’s balanced, authentic, and rooted in self-respect.

12/19/2025

Being a nice person shouldn’t mean losing yourself.

Kindness is powerful, but it needs boundaries, self-respect, and authenticity to stay healthy.

You can be warm, generous, and compassionate and still say no, honour your limits, and put yourself first when needed.

Real kindness starts with you.

12/17/2025

A platonic relationship is a deep, supportive bond without romance or sexual attraction, and it’s one of the most underrated forms of love.

These connections offer emotional safety, personal growth, and genuine companionship.

Key ingredients?
💛 Respect
💛 Clear boundaries
💛 Honest communication
💛 Consistency
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Nurturing these friendships can transform your emotional well-being.

12/15/2025

Kristen Perrin’s How to Solve Your Own Murder blends dark humor with a clever, twist-filled mystery. After teenager Frances is told by a fortune-teller that she will one day be murdered, she becomes obsessively determined to prevent her fate. Decades later, when the prophecy comes true, her meticulous records and suspicions become key clues. Her niece, Annie, inherits the task of deciphering Frances’s lifelong investigation, navigating a village full of eccentric characters, buried secrets, and lingering grudges. As Annie pieces together Frances’s past, she uncovers unexpected motives and shocking truths, ultimately revealing the identity of the killer Frances foresaw but couldn’t stop.

11/28/2025

Dating vs. Relationship: What’s the Difference? ❤️

Ever found yourself wondering whether you’re dating someone or in a relationship? The line between the two can be blurry, but emotionally, they’re very different.

💞 Dating is about exploration: getting to know someone, testing compatibility, and enjoying the excitement of something new. It’s often filled with curiosity, fun, and a little uncertainty. Expectations are usually flexible, and vulnerability stays guarded until trust builds.

💍 A relationship is where emotional intimacy and stability deepen. There’s a sense of “we”, mutual trust, shared goals, and open communication. Relationships bring comfort and security, but they also require effort, honesty, and compromise.

Here’s how they differ emotionally:
Dating = excitement, uncertainty, and discovery.
Relationship = clarity, commitment, and connection.

Both stages teach us valuable lessons about ourselves and what we need from love. The key is recognizing which stage you’re in — and communicating openly so both partners are on the same page.

If you feel stuck between casual dating and commitment, therapy can help you:
💬 Understand your attachment style
💬 Clarify what you’re looking for
💬 Communicate boundaries and expectations
💬 Build confidence and emotional security

Our psychotherapists help individuals and couples navigate the ups and downs of love, from first dates to lasting relationships. Book a free 30-minute consultation by phone or video: 647-296-9235 or through our website, https://www.ontariotherapists.com/contact/

11/26/2025

Is Autism a Disability in Canada?

Autism is legally recognized as a disability under Canadian law, including the Human Rights Act and Charter of Rights and Freedoms. This means individuals with autism have the right to equal treatment, accessibility, and workplace or school accommodations.

💼 Employment: Employers must provide reasonable accommodations, like flexible schedules or sensory-friendly spaces.
🏫 Education: Students with autism are entitled to individualized learning plans and classroom supports.
💰 Financial Support: Programs like the Disability Tax Credit (DTC) and Child Disability Benefit (CDB) help families access financial assistance.

While autism is recognized as a disability, many in the community also embrace neurodiversity, celebrating autism as a natural difference, not a deficit.

Need support for yourself or a loved one on the spectrum? Book a free 30-minute consultation with one of our psychotherapists today!

11/14/2025

“How often should I go to therapy?” is one of the most common questions people ask when starting their mental health journey, and the truth is, there’s no one-size-fits-all answer.

For some, weekly sessions help build momentum and create lasting change. Others may shift to biweekly or monthly check-ins as life feels more stable. In times of crisis or transition, more intensive support might be needed.

The key is to find a rhythm that feels supportive, sustainable, and flexible as your needs evolve. Take a look at our blog for some insights into what may be the best for you: https://www.ontariotherapists.com/post/how-often-should-you-go-to-therapy

Your therapy journey should move at your pace, guided by your goals, growth, and well-being.