Victoria Rose Fitness

Victoria Rose Fitness Fitness, Nutrition and Online Training. I help people regain control of their health and mind!
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Hello, 2026.Good food, great weather, better company. What a beautiful start to the year.
02/02/2026

Hello, 2026.
Good food, great weather, better company.
What a beautiful start to the year.

01/27/2026

I stopped feeling broken when I stopped skipping mobility.

These 5 stretches changed everything in 2025,
and they’re non-negotiable in 2026.

1. Puppy pose - 60 second hold.
2. 90/90 hip flow - 6 each (5 second hold).
3. Thread the needle - 6 each (5 second hold).
4. Half kneel hip flexor to hamstring stretch - 6 each (5 second hold).
5. seated pretzel stretch - 30 seconds each.

01/07/2026

Stronger, healthier shoulders with the simplest setup.

Two toilet paper rolls. Two balls. Three intentional reaches.

Perfect for shoulder strength, mobility, and control right from the floor.

Complete 10 reps of each exercise daily for best results!

AND follow for more health tips this 2026!

Cold day, warm memories… swipe to the end to see how Bailey truly feels about winter ❄️
12/11/2025

Cold day, warm memories… swipe to the end to see how Bailey truly feels about winter ❄️

11/21/2025

Did you pass?!

10/22/2025

Fix your posture in just a few minutes a day!

Do these 3 exercises twice daily to stand taller, reduce tension, and move better.

1. For a Neck hump: “Tummy time” – hold 30 seconds.
2. For Rounded shoulders: Banded tear aparts – 12 reps.
3. For an Anterior Pelvic tilt: Half kneel hip flexor stretch – 30 sec each side.

YOU got this!

Fall is the perfect season to slow down, but not to stop moving.
Cool air, crisp leaves, and quiet trails make it easier...
10/15/2025

Fall is the perfect season to slow down, but not to stop moving.

Cool air, crisp leaves, and quiet trails make it easier to clear your head and reconnect with your body.

Walking doesn’t have to be “exercise.” It can be your daily reset. Your time to think. Your reminder that movement doesn’t always have to be intense to be effective.

Start with 10 minutes, YOU got this!

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Toronto, ON

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