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Skyhigh Performance

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04/04/2026

[WRESTLING 🤼 & THE COMPLETE ATHLETE]
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Spent my Saturday morning at my first wrestling tournament supporting one of my favorite athletes and it did not disappoint.

Got to watch Marley, the daughter of one of my pro boxers, step onto the mat and compete. What stands out most isn’t just talent, it’s the consistency and effort. Early mornings, showing up alongside her mom, putting in the work day after day in her own sport.

She’s recently taken on wrestling, and seeing her embrace a new sport, new challenges, and that competitive environment was special. It reminded me of the message I continue to preach with other youth athletes - cross training is so important!!!

This is what real youth development looks like, not rushing into one path, but playing, exploring, and building a complete athlete. Every experience adds to the foundation.

Marley’s only getting started… and it’s exciting to watch 👊🏽🔥
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03/15/2026

[SKYHIGH PERFORMANCE x PETERBOROUGH: HYROX RUNNING CLINIC]
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Another HYROX running clinic in the books, this time with the incredible crew at F45 Peterborough 🏃🏽‍♂️🔥

I had the opportunity to lead athletes through drills and techniques focused on improving running economy, efficiency, and race-day performance. Seeing the immediate transfer from drills to movement was the most rewarding part.

HYROX is a sport where running makes up half the race, so learning how to run well can be a real game changer.

Huge thank you to everyone who showed up ready to learn, move, and push their limits. Excited to keep building stronger, faster athletes.

Dr. Abi, DC🏃🏽‍♀️
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02/21/2026

[TEFA FUTSAL WORLD CUP 2026 RECAP] ⚽️🌎🏆
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POV: From therapist to coach to champion 🫱🏾‍🫲🏽.

was a memorable one this past weekend. From having privilege to meet new Tamil athletes from all over the world to coaching .sc to their first championship and put Tamil women athletes on the map in Canada was was a full-circle moment I’ll never forget. From building connections with Tamil athletes worldwide to witnessing this team make history, my heart is full. Proud to play a small role in elevating Tamil women athletes in Canada — the standard has officially been set. 💫🏆

Where to next? ⚽️ 🌎
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02/17/2026

[TEFA FUTSAL CHAMPIONS: SOTHIYA PHOENIX S.C 🐦‍🔥 International Debut] ⚽️
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This past weekend competing in the TEFA Futsal tournament and be given the opportunity to showcase our women’s skill on an international platform was a long time coming.

What we witnessed wasn’t just a tournament — it was visibility. It was proof that women in our Tamil community belong on big stages, in packed stadiums, and in conversations about excellence.

For so long, there wasn’t space for Tamil girls to truly play, grow, and be seen. This weekend, you changed that. You showed that women’s football is talented, powerful, and worth celebrating.

This vision wouldn’t have come to life without my sisters in this mission who work tirelessly behind the scenes and deserve just as much recognition as anyone on the pitch. 🤍

— none of this happens without you. ❤️💛
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02/08/2026

[SKYHIGH PERFORMANCE x F45: HYROX RUNNING CLINIC] 🏃🏽‍♀️❤️🏋🏾‍♀️
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Thank you to for welcoming me into your community to host a running clinic for HYROX. 🏃🏽‍♀️❤️

The energy and effort were next level, and it was so rewarding to watch the drills immediately translate into cleaner, more confident running.

If you’re looking for community, energy and a great way to stay active, is YOUR community. Thank for allowing me to give back to my community of Scarborough & meet some really cool humans.
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01/25/2026

[SAME SNOW. DIFFERENT PROGRAMMING] ❄️
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Shoveling like a coach: timed, cued, overthought.

The tenant? Different training block.

Data-driven snow removal vs results-driven snow removal.
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01/22/2026

[ROTATION & RHYTHM w/ PRO BOXERS]
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It’s 7AM.
It’s what pros work on before the world is awake.
Elite boxing isn’t just force.
It’s Rotation. It’s Rhythm. It’s patterns. It’s Breath. It’s an art.
This is where power is built.
🥊
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01/15/2026

[SHOVELING SNOW LIKE AN ATHLETE w/ DR. ABI, DC] ❄️ 🏋🏾‍♀️
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Snow shoveling isn’t a chore, it’s training.
Load the hips. Control rotation. Respect fatigue.

But remember, even perfect form can’t out-perform load exceeding capacity.

If winter caught up to you, we’re here to support you in clinic in health and performance.
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11/09/2025

[GIDEON HIGH PERFORMANCE] 🥊
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POV: It’s 9AM on a Sunday
Sunday mornings hit different here.
New faces. Same grind.
Foundations first — performance follows.
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11/01/2025

JAYS IN 6IX! 🍁⚾️ 🎃
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Pumpkins, playoffs and peak performance! ⚾️💪
As the Blue Jays take on the Dodgers, our team at HealthMax Physio is keeping the energy high!!!

Let’s go Jays!!!!

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09/22/2025

[CHECK POINTS: FROM CONFLICT TO CARE]
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One of the most meaningful parts of being a chiropractor is treating family and discovering concepts that resonate deeply with them. In this case, exercise wasn’t the connection—it was the idea of “checkpoints.”

Everyone experiences pain and dysfunction differently. For my Tamil uncle and aunt, the word “checkpoint” carried a powerful meaning. Back home in Sri Lanka, during the civil war, checkpoints were military or police stations where random security inspections took place.

Now, in the context of health, they use the same word to understand how the body works—how pain can serve as a checkpoint, stopping us, asking us to pause, and requiring us to be checked before moving forward.

It’s fascinating to see how trauma and lived experience can shape the language we use to make sense of injuries and healing. Coincidence? Maybe not.

Episode 2 🔜
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Patient consent was obtained prior to assessment and treatment, with risks, benefits, and alternatives discussed. The patient’s questions were answered and consent was given voluntarily.
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03/08/2025

[HAPPY INTERNATIONAL WOMEN’S DAY] 🌎🏃🏽‍♀️
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Empowering movement, strength, and resilience—on and off the field. As a chiropractor and performance coach, I’m proud to support individuals and athletes in reaching their peak potential.

Here’s to a future where every woman has the chance to thrive, compete, and lead. Truly grateful for the communities and spaces that I am apart of everyday that champion equity, empower performance, and create opportunities for growth.

Here’s to breaking barriers, lifting each other up, and pushing the limits of what’s possible.
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Address

21 Progress Avenue, Unit #6
Toronto, ON
M1P 4S8

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Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling