Foundation Physiotherapy & Wellness

03/27/2026

Foundation x 2️⃣

We're teaming up with Foundations Health Education to arm clinicians across Ontario with a new skill - Dry Needling 📌

Anatomical Neuropathic IMS (AN-IMS) trains participants to utilize the neuropathic clinical reasoning framework for the safe and effective application of dry needling as a treatment modality, allowing practitioners to treat clients immediately. Throughout the course, participants will learn to treat the whole body comprehensively.

ANIMS is a hybrid course with both online and in-person components.

Head to the link below to learn more and register 🤓

https://bit.ly/4c9R0n8

03/27/2026

Soreness and pain don’t have to come with the ride 🚴‍♂️

Clinical bicycle fitting benefits anyone who cycles, regardless of age, cycle type, or skill level. It is especially indicated for those who:

🚴‍♂️ Feel pain or discomfort during bike rides
🚴‍♂️ Want to achieve a goal, such as increased strength, endurance, distance, or cardio fitness
🚴‍♂️ Are just getting started with cycling, trying a new type of cycling, or returning to cycling after time off or injury

The right bike fit, strength training, and recovery strategies help you ride stronger, longer, and injury-free. Head over to the link below to submit your inquiry and book a consultation with one of our Cycling Physiotherapists in Toronto or Etobicoke!

https://bit.ly/4jXg95m

03/23/2026

✨ Support your body through pregnancy, birth and beyond ✨

Pregnant or newly postpartum? Your body is going through major changes and you don’t have to navigate them alone.

Our Prenatal and Postnatal Physiotherapy Program is designed to help you feel strong, confident and supported at every stage, whether you delivered vaginally or via C-section and no matter how long it’s been.

Prepare your body for labour, reduce pain and pelvic floor symptoms, safely strengthen your core and return to exercise, running and weightlifting with confidence.

Every pregnancy journey is different, which is why our Toronto-based pelvic health physiotherapists create a personalized plan that supports you before and after birth.

Book a free 15-minute discovery call by emailing pelvic.health@foundationphysio.com or schedule your appointment with us today [link below] 🤍

https://bit.ly/4dImphE

03/19/2026

Introducing BFR (Blood Flow Restriction) Therapy!

BFR therapy accelerates healing and enhances strength and endurance gains by strategically modulating blood flow. It involves applying external pressure to the limbs with specialized cuffs, partially restricting blood flow while performing low-intensity exercises. Specialized cuffs partially restrict venous blood flow while maintaining arterial inflow.

Blood Flow Restriction therapy has been proven effective for:
🩵 Post-operative rehabilitation:
🩵 Muscle strains and sprains
🩵 Chronic conditions
🩵 Sports performance enhancement

Head to the link below, or ask your therapist whether BFR is applicable to your plan of care.

https://bit.ly/41cJcLb

03/19/2026

Introducing BFR (Blood Flow Restriction) Therapy!

BFR therapy accelerates healing and enhances strength and endurance gains by strategically modulating blood flow. It involves applying external pressure to the limbs with specialized cuffs, partially restricting blood flow while performing low-intensity exercises. Specialized cuffs partially restrict venous blood flow while maintaining arterial inflow.

Blood Flow Restriction therapy has been proven effective for:
🩵 Post-operative rehabilitation:
🩵 Muscle strains and sprains
🩵 Chronic conditions
🩵 Sports performance enhancement

Head to the link in our bio or ask your therapist whether BFR is applicable to your plan of care.

03/18/2026

Dancers are athletes too. 💃

Behind every great performance is a body that needs to move well.

Through our years of partnering with the Toronto Raptors' North Side Crew, we've built the ultimate Dance Physiotherapy Program.

Dance pushes the body in unique ways - flexibility, strength, endurance, and control all at once. Our program is designed specifically for dancers to 1) recover from injury and 2) perform better

Shimmy, groove, bounce, pop or shuffle on over to our link below to dance better.

https://bit.ly/4j60ku0

03/17/2026

We're hiring!

🩵 Chiropractors
🩵 Physiotherapists
🩵 Senior Associates

Launch your career with Foundation. Apply through the link below.

https://bit.ly/4bgvltj

03/10/2026

If your symptoms never fully went away after a concussion, you’re not alone 🧠✨

A concussion is a mild traumatic brain injury that can happen from falls, sports, car accidents or whiplash. While many people recover within weeks, some continue to experience symptoms for months or even years. This is known as post-concussion syndrome.

Headaches, dizziness, neck pain, brain fog, fatigue, poor focus, mood changes and low tolerance for exercise are all common. You don’t need to have lost consciousness for a concussion to occur, and many people don’t realize their symptoms are connected to a past injury.

Our post-concussion program is personalized to you. Through detailed assessment and targeted treatment, recovery is possible even if your injury happened years ago!

Available at Downtown Core, CityPlace, Corktown and Etobicoke locations. Book an appointment to learn more ✨ [link below]

https://bit.ly/4ukzaVN

03/09/2026

Clinicians and Future Clinicians! If you're struggling or looking for strategies to improve exercise compliancy, we've got a workshop for you.

Join us as we host S&C coach Alena Luciani , for this live workshop to up your exercise cueing game 🏋🏼‍♀️

Learn how to effectively coach your patients through movement using various forms of cueing and communication techniques.

Crafted Cueing is for you if:

- You know how to perform a movement or drill, but struggle when trying to teach someone else
- You feel like you’re using the same cues over and over again, and not getting the desired outcome in performance
- You want to refresh your understanding of internal and external language and its impact on coaching.
- You're eager to refine your own movement patterns.
- You want to observe how other coaches effectively coach the movement patterns you commonly use in your programming.

Open to students, kinesiologists and all rehabilitation professionals

Register at link below!

https://bit.ly/3Nowtll

03/08/2026

03/06/2026

Workdays are better with this crew.

Happy Employee/Staff Appreciation Day!

https://bit.ly/3DlAMsF

03/06/2026

More than 'physiotherapy.' Every corner is designed for your journey.

https://bit.ly/3F2DIWz