Foundation Physiotherapy & Wellness

Foundation Physiotherapy & Wellness On a mission to help our communities move better, feel better and live better. All of our sessions are conducted one-on-one with your practitioner.

Providing physical and movement health solutions in Toronto, Etobicoke and East York (and many more to come!)

Are you ready to be ? Foundation Physiotherapy and Wellness is a group of progressive sports and rehabilitation clinics located in Toronto, Etobicoke and East York. Our mission is to provide an exceptional health care experience, while promoting recovery, and instilling lifelong tools for wellness and prevention. Our health care practitioners include: physiotherapists, registered massage therapists, chiropractors, naturopathic doctors and mental health practitioners. Our focus is on continued professional development to provide highly skilled, evidence based individualized care while delivering an enhanced client service experience. Our mission is to help you reach our outcomes to move better, feel better and live better.

12/30/2025

“I have back pain, and my MRI shows a disc bulge… so that must be the cause, right?”

Not always.

Here’s the truth (and referenced from a 2015 study):

Many people with no back pain at all have disc bulges on their MRI.

At the same time, plenty of people with severe back pain show no major findings on imaging.

This mismatch tells us something important: pain is not always explained by what a scan shows.

👉 Think of it this way: imaging shows the structure, but pain is influenced by much more—your movement, stress, sleep, strength, past injuries, and even daily habits.

At Foundation Physiotherapy, we don’t stop at the picture. We dive deeper with a thorough assessment to uncover what’s really driving your symptoms—and then create a plan to help you move forward with confidence.

✨ Your pain is real. But your MRI isn’t the whole story. Head to the link in bio to read more on this important topic. OR book a discovery call and let us help you 💙

https://bit.ly/3Y0FXoJ

12/29/2025

Where it all started! Take a walk through our first location in CityPlace!

https://bit.ly/47BPMN0

12/26/2025

Pelvic health isn’t just about postpartum recoveries or pain management. It’s about moving better, feeling stronger, and living with ease in moments that matter most: lifting, laughing, training, or simply getting through your day without discomfort.

Our unique pelvic health program integrates musculoskeletal health (bone, muscle and joint) with pelvic health.

✨ Learn how your hip, back and other regions are involved with your pelvic health

If you're curious, dealing with symptoms, or want to get ahead of your health, we're here to help! [link below]

https://bit.ly/448EGzy

Merry Christmas and a happy holidays from the Foundation Fam. Wishing you and yours all the best!
12/25/2025

Merry Christmas and a happy holidays from the Foundation Fam.

Wishing you and yours all the best!

Patients don’t need more clinics; they need more clinics with better clinicians. We took that to heart and made somethi...
12/22/2025

Patients don’t need more clinics; they need more clinics with better clinicians. We took that to heart and made something out of it ⬇️

Introducing....Foundations of Private Practice 👇

Our Mission: To support clinicians in becoming well-rounded private-practice professionals by strengthening their business awareness, communication style, and clinical decision-making, while fostering meaningful, evidence-based patient-centred care.

Foundation is where it is because of our internal mentorship and education system. Now, we’re bringing our education to everyone. We are excited to share 15 years of business and clinical success through learning modules, workshops and coaching programs to clinicians and clinic owners throughout Canada.

From communication and caseload management to clinical skills, Foundations of Private Practice aims to be the leader in comprehensive education that develops sustainable, high-quality private practice clinicians.

Follow for upcoming courses and workshops designed for physiotherapists and all movement medicine practitioners.

Patients don't need more clinics; they need more clinics with better clinicians. We took that to heart and made somethi...
12/22/2025

Patients don't need more clinics; they need more clinics with better clinicians. We took that to heart and made something out of it ⬇️

Introducing....Foundations of Private Practice

Our Mission: To support clinicians in becoming well-rounded private-practice professionals by strengthening their business awareness, communication style, and clinical decision-making, while fostering meaningful, evidence-based patient-centred care.

Foundation is where it is because of our internal mentorship and education system. Now, we’re bringing our education to everyone. We are excited to share 15 years of business and clinical success through learning modules, workshops and coaching programs to clinicians and clinic owners throughout Canada.

From communication and caseload management to clinical skills, Foundations of Private Practice aims to be the leader in comprehensive education that develops sustainable, high-quality private practice clinicians.

Follow Foundations of Private Practice for upcoming courses and workshops designed for physiotherapists and all movement medicine practitioners. [link below]

https://bit.ly/3N9NWxh

We’re excited to officially welcome Phillip, Robyn and Annabelle to the team. Each of them brings a unique mix of skill,...
12/19/2025

We’re excited to officially welcome Phillip, Robyn and Annabelle to the team. Each of them brings a unique mix of skill, curiosity, and heart for care.

Great care starts with great people. People who listen deeply, move with purpose, and show up every day committed to helping others move better, feel better, and live better.

We’re thrilled to have them here and can’t wait to see the impact they'll make within our clinics and our community. Head to the link in bio to learn more about each of them.

Welcome to the Foundation 💙

https://bit.ly/3DlAMsF

12/18/2025

Toronto PTs! Looking for flexibility and a role on our growing team?

Foundation Physiotherapy & Wellness is expanding its Foundation reach across the GTA. We are looking for passionate Home Care Physiotherapists to join our team! If you want to build your own schedule while making a real impact in the community, this is for you. 🏡✨

Why you’ll love this role:
💰 Great Pay: Earn $100 per session
⏰ Flexibility: Independent contractor role (commit a minimum of 5 hours/week to Foundation )
🎓 Growth: Access to Foundation's highly valued mentorship program and clinical rounds
📚Get an education stipend and 50% off Foundation courses. 🫶 Support: Join a company that values genuine relationships and your professional success.
👕 Get cool swag

Who we need:
- PTs with a passion for neurological, chronic conditions, and senior care.
- 1-2 years of experience (outpatient or home care preferred).
- Ability to travel within Toronto (Scarborough, East York, North York, Etobicoke, or Downtown).

Ready to apply? Tap the link to view the full posting and apply today: https://bit.ly/4iXtQSS

12/17/2025

We are excited to announce that we are returning for the fourth straight year, as the exclusive physiotherapy supplier for the Toronto Raptors' North Side Crew 2025-2026 season.

Foundation will keep the dancers fueled with on-site care before the game and provide ongoing preventive care, including physio, massage, and chiropractic services, at the clinics.

Stay tuned this season for wellness tips on how to stay strong and pain-free 💪🏼

Let's Go Raptors!

https://bit.ly/4rYCu7K

12/16/2025

Your journey with Foundation starts with movement and grows into so much more.
⁠
From helping you move better, to supporting you as you feel better, to empowering you to live better, we’re with you every step of the way.
⁠
And when you’re ready to take your performance and recovery even further?

You know where to go to Get Fueled. 🔥

https://bit.ly/3F2DIWz
⁠

12/11/2025

Pelvic health isn’t just about postpartum recoveries or pain management. It’s about moving better, feeling stronger, and living with ease in moments that matter most: lifting, laughing, training, or simply getting through your day without discomfort.

Our unique pelvic health program integrates musculoskeletal health (bone, muscle and joint) with pelvic health.

✨ Learn how your hip, back and other regions are involved with your pelvic health

If you're curious, dealing with symptoms, or want to get ahead of your health, we're here to help!

https://bit.ly/448EGzy

Unlock the power of BFR: Register now for our Blood Flow Restriction Fundamentals Certification!Foundation is partnered ...
12/09/2025

Unlock the power of BFR: Register now for our Blood Flow Restriction Fundamentals Certification!

Foundation is partnered with to host a BFR Certification Course by Dr. Michael Macpherson PHD CSCS

🩺 Perfect for physiotherapists, rehab specialists, strength coaches, or athletic therapists, this course will equip you with the latest research-backed knowledge to safely and effectively integrate BFR into clinical practice.

✅ What you get:
• A comprehensive dive into the science & safety of BFR: evidence, physiology and contraindications to real-world application.
• Practical programming guidance for rehab, performance, recovery, pain mitigation, cardiovascular and hypertrophy goals.
• Lifetime access to a BFR literature database & our exclusive BFR classroom resources.
• Flexible format: self-paced online modules (approx 4 hours of asynchronous material) + a live virtual session on Jan 10, 2026 (11 am–1 pm). The session will be recorded for those who cannot attend.
• Limited seats — only 25 spots available

💲 Regular fee: $250 CAD (HST included) - student discounts available

⏳ Registration closes Dec 19, 2025. Don’t miss your chance to level up your practice with BFR.

👉 Click the link to sign up now: https://bit.ly/3KkpKrh

❓ DM if you have any questions

Address

383 Front Street W
Toronto, ON
M5V3S8

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 5pm

Telephone

+16473505800

Website

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Our Story

Re-Build Yourself. Foundation Physiotherapy and Wellness is a group of progressive sports and rehabilitation clinics located in downtown Toronto. Our mission is to provide an exceptional health care experience, while promoting recovery, and instilling lifelong tools for wellness and prevention. We find the true causes of your injury and help you re-build yourself. Our health care practitioners include: physiotherapists, registered massage therapists, chiropractors, naturopathic doctors and nutritionists. Our focus is on continued professional development to provide highly skilled, evidence based individualized care while delivering an enhanced client service experience. All of our sessions are conducted one-on-one with your practitioner.