Foundation Physiotherapy & Wellness

Foundation Physiotherapy & Wellness On a mission to help our communities move better, feel better and live better. All of our sessions are conducted one-on-one with your practitioner.

Providing physical and movement health solutions in Toronto, Etobicoke and East York (and many more to come!)

Are you ready to be ? Foundation Physiotherapy and Wellness is a group of progressive sports and rehabilitation clinics located in Toronto, Etobicoke and East York. Our mission is to provide an exceptional health care experience, while promoting recovery, and instilling lifelong tools for wellness and prevention. Our health care practitioners include: physiotherapists, registered massage therapists, chiropractors, naturopathic doctors and mental health practitioners. Our focus is on continued professional development to provide highly skilled, evidence based individualized care while delivering an enhanced client service experience. Our mission is to help you reach our outcomes to move better, feel better and live better.

02/27/2026

💆‍♀️ Feeling stuck with swelling, fluid retention, or post-surgical discomfort? Manual Lymphatic Drainage (MLD) therapy could help.

MLD is a gentle, specialized technique that supports your body’s natural healing, improves lymphatic flow, and reduces inflammation, helping you feel lighter, more comfortable, and energized.

Our massage therapist, Fern, provides MLD at our Corktown (Toronto) and Etobicoke locations.

If you’re recovering from surgery, managing swelling, or just want to feel your best, MLD can make a real difference.

📍 Book your session with Fern today and experience the benefits for yourself! [link below]

https://bit.ly/4qZEH12

02/27/2026

🏡 Bring expert physiotherapy to you.

Our home care physiotherapy program in Toronto and Etobicoke supports anyone recovering from surgery, managing neurological conditions, or navigating major life changes like a heart attack or stroke.

Our physiotherapists are highly trained and will help you regain movement, strength, and independence without the stress of travel or accessibility issues.

You get the same expert care you would at our clinics delivered right in your home, in a space that’s comfortable and convenient for you.

Head to the link below to learn more.

https://bit.ly/4liFuaR

The dream team just got dreamier. We’re thrilled to welcome Brandon, Lamiya, Courtney, Kiri, and Astrid to our incredibl...
02/26/2026

The dream team just got dreamier.

We’re thrilled to welcome Brandon, Lamiya, Courtney, Kiri, and Astrid to our incredible team at Foundation! Their passion, care, and expertise make an already amazing team even stronger.

Stop by and meet the people helping you move, recover, and thrive!

https://bit.ly/3DlAMsF

The dream team just got dreamier. We’re thrilled to welcome .brandon, , Courtney, Kiri, and to our incredible team at F...
02/25/2026

The dream team just got dreamier.

We’re thrilled to welcome .brandon, , Courtney, Kiri, and to our incredible team at Foundation! Their passion, care, and expertise make an already amazing team even stronger.

Stop by and meet the people helping you move, recover, and thrive!

02/25/2026

“Hands-on” therapy isn’t all the same.

General hands-on therapy often focuses on:
• Reducing symptoms
• Loosening tight areas
• Temporary relief

That can feel good, and it has a place.

Advanced Manual & Manipulative Therapy, on the other hand, is designed differently.

• A deeper assessment of how joints, muscles, and the nervous system interact
• Highly specific techniques chosen for your presentation — not a protocol
• Clinical reasoning that guides when, where, and why hands-on care is used
• Treatment aimed at long-term change, not just short-term comfort

We understand there are lots of physiotherapists to choose from. At Foundation, we want to make that choice easier for you. Our level of care is among the highest in the industry for manual therapy.

• Our senior and lead physiotherapists have completed post-graduate manual therapy training through AIM (Orthopedic Division)
• Our mandatory clinical training is led by FCAMPT-certified physiotherapists

For patients, the benefit is simple: You’re not just getting hands-on care. You’re getting intentional, advanced care backed by expertise and education.

That’s how Foundation stands out. We are built by physiotherapists - Better reasoning leads to better treatment. and better outcomes.

https://bit.ly/4rCtC7p

02/23/2026

Private practice asks more of you than your clinical training alone.

Foundations of Private Practice is an education platform for clinicians and clinic owners who want to grow professionally, communicate better, and deliver meaningful, evidence-based patient care - evidence beyond clinical trials, evidence from business studies. human behaviour and patient perceptions.

Join our mailing list to receive updates on our courses, workshops, and mentoring programs. [link below]

https://bit.ly/4qAmKpz

Attention, Loyal clients! Did you know we have a referral program? Refer a friend/family member and EARN 300 loyalty poi...
02/19/2026

Attention, Loyal clients!

Did you know we have a referral program?

Refer a friend/family member and EARN 300 loyalty points.

900 points earn you a free 30-minute massage!
(*1000 points for a senior associate massage)

Let your friend know how physio or chiro has helped you and that we'll be in touch!

Fill out the form at the link below, and we'll do the rest of the work! (Just let your friend know we'll be calling!)

Check your loyalty points on your patient portal to see how close you are to your free massage. If you have any trouble, please reach out!

Get your friends FUELED for 2026 💪

https://bit.ly/3LQy7bl

02/18/2026

Our mentorship program is only halfway through, and our team has picked up skills in:

- the patient experience
- clinical reasoning
- caseload management
- joint manual and manipulative therapy
- soft tissue skills
- screening for pelvic health issues
- core, hip and low back concepts

With still three more months to go!

Our team is dedicated to providing clinical excellence, and brand-wide mentorship is just one of the ways we do this.

This way, we can make sure no matter who you choose at Foundation, you're in great hands.

https://bit.ly/4qAmKpz

02/09/2026

We’re raising the bar on how we assess, treat, and optimize movement at Foundation Physiotherapy.

COMING SOON To Foundation Physiotherapy:

🫁 VO₂ Max Testing and Metabolic Testing: objective insight into cardiovascular fitness, rehab readiness, and performance
💪 Blood Flow Restriction (BFR) Training: build strength with less load, less stress, smarter rehab
💧 Manual Lymphatic Drainage: support recovery, swelling management, and post-op healing
👟 In-house Pedorthist Services: custom footwear & orthotics, with new 3D scanning
🧘‍♀️ Virtual Pilates Physio Group Classes: guided by a physiotherapist, built for strength, control, and long-term movement health

More information on each service will be rolled out.

📩 DM us or stay tuned to learn more!

https://bit.ly/4aD2DlL

Physio wins are just as good as winning a Grammy 😅
02/06/2026

Physio wins are just as good as winning a Grammy 😅

Physio wins are just as good as winning a Grammy 😆
02/06/2026

Physio wins are just as good as winning a Grammy 😆

🤰 Pregnant? Your pelvic floor deserves more than just Kegels.Pregnancy brings its challenges, but pain and pressure do n...
01/30/2026

🤰 Pregnant? Your pelvic floor deserves more than just Kegels.

Pregnancy brings its challenges, but pain and pressure do not have to be part of the experience.

Pelvic Health physiotherapist, Lamiya Zaidi, shares 3 pelvic health tips every pregnant person should know 👇

✨ Learn how to relax your pelvic floor (not just strengthen it)
✨ Address pelvic and back pain early - don’t “push through it”
✨ Prepare your body for birth before delivery

👉 Tap the link below to read more and learn how pelvic health physio can support you through pregnancy

https://bit.ly/4r8jZMS

Address

383 Front Street W
Toronto, ON
M5V3S8

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 5pm

Telephone

+16473505800

Website

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Our Story

Re-Build Yourself. Foundation Physiotherapy and Wellness is a group of progressive sports and rehabilitation clinics located in downtown Toronto. Our mission is to provide an exceptional health care experience, while promoting recovery, and instilling lifelong tools for wellness and prevention. We find the true causes of your injury and help you re-build yourself. Our health care practitioners include: physiotherapists, registered massage therapists, chiropractors, naturopathic doctors and nutritionists. Our focus is on continued professional development to provide highly skilled, evidence based individualized care while delivering an enhanced client service experience. All of our sessions are conducted one-on-one with your practitioner.