Multi Therapy

11/11/2025

It's cold out and the gym is outside :(

MultiTherapy.co

11/05/2025

Are you looking to reduce your anxiety? Check out my new video!

To Book a Virtual Canadian Therapist Book Here Today:

MultiTherapy.co.

https://youtu.be/esOKOANniAs?si=ISoKCckx6-YWr6cb

11/03/2025

Got anxiety? Meet the Anxiety Triangle. 🔺
​Anxiety doesn't just happen—it's often a cycle involving three powerful elements, which your therapist will call the Cognitive Triangle (or sometimes the Anxiety Triangle).

​Nervous System (Your body's physical reaction to stress/anxiety)
​Thought Patterns (Negative or distorted thinking like 'catastrophizing')
​Unprocessed Emotions (Feelings like fear, anger, or sadness that you haven't fully acknowledged)

​These three points constantly feed into each other, trapping you in a cycle of worry and distress. The good news? When you change one point, you disrupt the entire triangle! That's the power of therapy.

​Don't let the anxiety loop control your life anymore. Our registered Canadian therapists are experts in evidence-based approaches like CBT (Cognitive Behavioural Therapy) that break down the Anxiety Triangle and teach you practical skills for lasting peace.

​🇨🇦 Stop waiting for the anxiety to disappear. Start learning how to manage it. Book your virtual session today.
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MultiTherapy.co


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10/31/2025

Get ready to treat your mind right this Halloween! 🎃👻 Multi Therapy is here to help you feel your best, so you can enjoy all the spooky festivities without any fears. Whether it's a costume party or trick-or-treating with the kids, we've got you. Book your session today and let us work our magic! ✨


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10/28/2025

Are you curious about understanding your own gender identity, or simply want to explore the rich and diverse spectrum of what gender means? 🤔 🍁

At Multi Therapy, we believe in creating an inclusive and affirming space for everyone to embark on this journey of self-discovery.

​Our Canadian virtual therapy services offer a compassionate environment to explore gender identity, expression, and all the unique facets of who you are. Whether you're questioning, identifying, or seeking support for challenges related to gender, our therapists are here to listen without judgment and provide guidance tailored to your experience.
​Embrace the conversation about gender identity with us, from the comfort of your home anywhere in Canada. Your authentic self is waiting to be explored and celebrated.

​🔗 Link in bio to book your virtual session today!

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10/28/2025

Multi Therapy offers support to people in Canada by Johanna Dinsdale, Registered Psychotherapist (Qualifying) for a wide range of mental health needs, including anxiety, depression, and relationship issues, through accessible online therapy sessions. Schedule your appointment online and take the first step towards positive change:

More info: www.multitherapy.co

10/26/2025

Multi Therapy offers support to people in Canada by Johanna Dinsdale, Registered Psychotherapist (Qualifying) for a wide range of mental health needs, including anxiety, depression, and relationship issues, through accessible online therapy sessions. Schedule your appointment online and take the first step towards positive change:

More info: www.multitherapy.co

10/26/2025

10/16/2025

WALMART MAYBE USED MY FACE IN A HALLOWEEN COSTUME AD WITHOUT ME KNOWING

MultiTherapy.co

10/13/2025

Happy Canadian Thanksgiving from our family to yours 🦃

10/11/2025

Ready to trade performance anxiety for authentic connection?

➡️ Take control of your dating life. Visit MultiTherapy.co to book a confidential virtual psychotherapy session with one of our expert therapists today.