Rise With Sonja

06/13/2022

Grand Rising Fam! ☀️

for those of you who don’t know; I’m back in Canada for the next few months! If you’re one of those amazing people who have been patiently waiting to get an in-person Reiki/ Energy Session, please book through my website below!

Thank you for your patience and I’m looking forward to having a beautiful Summer with all of y’all.

🤍🦋

ALL OF YOU IS WELCOME HERE YOU ARE NOT HERE BY COINCIDENCE…You are here because of an inner-knowing. An awakened sense of courage urging you to take control of your sacred vessel and surrounding worlds. My mission is to guide you towards consciously reclaiming your innate wisdom— empowering you ...

03/31/2022

𝐌𝐞𝐞𝐭 𝐘𝐨𝐮𝐫 𝐑.𝐎.𝐒 ✨𝐆𝐮𝐞𝐬𝐭✨ 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬!⁣⁣
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🦋 - 𝗪𝐡𝐨𝐥𝐞𝐧𝐞𝐬𝐬 𝐆𝐮𝐢𝐝𝐞 ~ 𝐒𝐡𝐚𝐝𝐨𝐰 𝗪𝐨𝐫𝐤/ 𝐓𝐫𝐚𝐮𝐦𝐚 & 𝐓𝐫𝐢𝐠𝐠𝐞𝐫 𝐓𝐫𝐚𝐜𝐤𝐢𝐧𝐠⁣⁣
🦋 .deannawrose - 𝐁𝐮𝐫𝐧𝐨𝐮𝐭 & 𝗪𝐞𝐢𝐠𝐡𝐭 𝐍𝐃⁣⁣
🦋 - 𝐅𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐥𝐞𝐚𝐝𝐞𝐫 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐳𝐢𝐧𝐠 𝐢𝐧 𝐬𝐞𝐥𝐟-𝐫𝐞𝐜𝐥𝐚𝐦𝐚𝐭𝐢𝐨𝐧, 𝐬𝐞𝐥𝐟-𝐚𝐜𝐭𝐮𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧 & 𝐬𝐞𝐥𝐟-𝐦𝐚𝐬𝐭𝐞𝐫𝐲⁣⁣
🦋 ~ 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤/𝐌𝐢𝐱𝐞𝐝 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫/ 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐝𝐯𝐨𝐜𝐚𝐭𝐞/ 𝐂𝐨𝐥𝐝 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫 ⁣⁣⁣⁣⁣⁣
(𝘙𝘦𝘢𝘥 𝘉𝘦𝘭𝘰𝘸)⁣⁣
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Ladies, health and happiness are more than a one-angled approach. It’s for that reason and I have decided to co-create with leading industry professionals for this 8-week transformational journey. ⁣⁣
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This powerful experience is meant to help you reclaim your power through 𝘮𝘪𝘯𝘥, 𝘣𝘰𝘥𝘺 & 𝘴𝘱𝘪𝘳𝘪𝘵. ⁣⁣
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𝐘𝐎𝐔 𝐂𝐀𝐍 𝐄𝐗𝐏𝐄𝐂𝐓 𝐓𝐎:⁣⁣
- 𝐒𝐇𝐄𝐃 5+ lbs due to inflammation⁣⁣
- 𝐑𝐄𝐂𝐄𝐈𝐕𝐄 customized fitness/nutrition guidelines⁣⁣
- 𝐀𝐋𝐋𝐄𝐕𝐈𝐀𝐓𝐄 symptoms of stress and burnout⁣⁣
- 𝐔𝐍𝐕𝐄𝐈𝐋 and 𝐓𝐑𝐀𝐍𝐒𝐌𝐔𝐓𝐄 your triggers⁣⁣
- 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 to your body through a 𝗪𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 approach⁣⁣
- 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 to physical and emotional body cues⁣⁣
(𝘈𝘯𝘥 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦)⁣⁣
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…. 𝐚𝐥𝐥 𝐢𝐧 𝐋𝐄𝐒𝐒 𝐭𝐡𝐚𝐧 𝟔𝟎 𝐝𝐚𝐲𝐬⁣⁣
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If this resonates, send me a DM and let’s chat!🤍⁣⁣
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[link in bio or visit www.risewithsonja.com/ros]⁣⁣
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03/25/2022

Ladies,

If I offered to guide you on how to unlock the healthiest and happiest version of yourself AND:

- SHED 5+ lbs due to inflammation
- CREATE healthy & purposeful rituals
- ALLEVIATE stress and burnout
- UNVEIL and TRANSMUTE your triggers
- CONNECT to your body through a WHOLE BODY approach
- all in LESS than 60 days

… would you say yes?

If so, drop an emoji below and I'll send you a message 🤍✨

03/23/2022

MARK YOUR CALENDARS ✨

Our next round of The Reclamation of Self (R.O.S) begins April 11th!

🕊Are you ready to:

- ALLEVIATE stress and burnout
- CREATE healthy boundaries and purposeful rituals
- SHED 5+ lbs by summer
- CREATE sustainable, healthy habits

… in LESS than 60 days!

DM to book a FREE clarity call to see if this is an aligned fit for you!

🕊 What is your health and happiness worth?

02/17/2022

𝐋𝐚𝐝𝐢𝐞𝐬𝐬𝐬𝐬- 𝐒𝐓𝐎𝐏 𝐘𝐎𝐔𝐑 𝐒𝐂𝐑𝐎𝐋𝐋!! ✨⁣⁣
𝐓𝐇𝐈𝐒 𝐎𝐍𝐄’𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔 𝐀𝐍𝐃 𝐘𝐎𝐔𝐑 𝐏*𝐒𝐒𝐘.⁣⁣
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My dear sister has created a magical offering and I’m thrilled to be able to share it with all of you.⁣⁣
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This is an embodied exploration/experience for you to connect with your feminine anatomy…⁣⁣
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This is an initiation.⁣⁣
An activation.⁣⁣
A reclamation…⁣⁣
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Do you hear the sacred call? ⁣⁣
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Are you willing to 𝘭𝘦𝘢𝘯 𝘪𝘯 and 𝘭𝘪𝘴𝘵𝘦𝘯? ⁣⁣
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𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐚𝐧𝐜𝐡𝐨𝐫 𝐢𝐧𝐭𝐨 𝐬𝐚𝐟𝐞𝐭𝐲 𝐚𝐧𝐝 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞:⁣⁣
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- Sexual trauma ⁣⁣
- Abortion⁣⁣
- Connection to the womb⁣⁣
- Menstruation ⁣⁣
- Pleasure, sensation and connection⁣⁣
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… and SO much more sis. ✨⁣⁣
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Trust me; this 2.5hr experience will tap into all the things you didn’t learn in $ex Ed.⁣⁣
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Click the link in my bio to claim your special offering of $55CAD (regular price of $88.) ⁣⁣
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See you there.. 🕊🤍⁣⁣

02/11/2022

How do you come home to yourself when the shadow of overwhelm takes over?

Do you distract?
Self-soothe?
Numb out?

After years of battling toxic coping behaviours, I found true solace and healing by immersing myself in nature— It’s for this very reason I call it ..

Those who know, K N O W. ✨

Forever grateful for and the medicine she provides.

Drop below in the comments; what brings your inner world peace/serenity?

Just know— what helps you, could be exactly what someone else needs to try. 🕊



📸 by at .itebuffalo & “I AM” retreat.

02/10/2022

🕊 S O U L • F A M I L Y 🕊

“If you look at the people in your circle and don’t get inspired, then you don’t have a circle. You have a cage.”
– Nipsey Hussle

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Part of the healing journey is recognizing when relationships are no longer serving you. As you continue to expand and grow, you may begin to witness a disconnect in the relationships you once cherished the most.

My advice to you is to simply zoom out and take a look at how your relationships ultimately make you feel on a mental, emotional, and PHYSICAL level.

Although you may feel yourself drifting from your former circle, it doesn’t mean it has to be on bad terms.

It just simply means you may need to open the lines of communication of how you need to be loved/ interacted with moving forward. This is ALWAYS a beautiful invitation to speak your truths, open your throat chakra and express your needs/ boundaries.

Remember, you never need to walk this path alone—

Those who are meant to walk alongside you will do so with unconditional love and acceptance.

✨

I’m so thankful the universe brought us together. Forever my mirror. Forever my soul sister. I love you.

12/22/2021

My relationship with my body started changing when I found aligned commUNITY…⁣
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When I surrounded myself with women who were unapologetically in their power… who knew their value and worth beyond the reflection in the mirror— that’s when I experienced a 𝘵𝘳𝘶𝘦 𝘪𝘯𝘪𝘵𝘪𝘢𝘵𝘪𝘰𝘯 to make amends with my past. I knew I’d gone to battle with myself for far too long and I was only harming myself and my future.⁣
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As I began cultivating relationships with such empowered and inspirational individuals, I learned how to tune in to the one 𝐭𝐫𝐮𝐞 𝐡𝐨𝐦𝐞 I’ll ever have…⁣
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The journey is never ending, but it’s something I wouldn’t give up for anything. ⁣
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And for that- I’m forever grateful. ⁣
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We need more self love.⁣
We need more self compassion. ⁣
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How are you choosing to navigate the relationship you have with yourself?

🕊

12/06/2021

✨ I had the absolute pleasure of being featured in “Monday Musts” series—

Outlined in this article were my 5 quick tips for how to protect your energy.

Slide through and read to learn more! 🕊

Happy Monday & 💛

11/30/2021

I’d be lying if I said I haven’t felt uprooted and displaced time and time again over these last few months.

I’ve experienced a sense of ‘no belonging’ more often than I’d like.

And yet, I’ve continued to lean into the edges of the unknown- facing uncertainty around every corner with a trusting heart.

People only see a fraction of the truth through social media. They don’t see what goes on behind closed doors.

They don’t see the tears, the lost and lonely nights, the fear, the anxiety.

They don’t witness the heartbreaks, the sleepless nights and the restless mornings.

I often see my clients spiral into moments of shame/guilt around experiencing “less than ideal” days and moments.

But if there’s one thing I continually preach, it’s that we N E E D to experience and embrace the polarities in life.

It takes darkness to see the light,
sadness to know happiness,
heartache to know love.

The road to healing isn’t linear. It’s often painful and uncomfortable and often times pushes you to (what feels like) your limits.

But that my loves, is the beauty of the human experience —

To laugh.
To hurt.
To love.
To live.
To F E E L.

How you choose to navigate/ make sense of this life is ultimately up to you.

But I promise, if I can pull myself out of the shadows, you can too.

🕊



📸 by .photo at My & ’s rebEARTH retreat.

11/26/2021

✨𝐁𝐥𝐞𝐬𝐬𝐞𝐝 𝐅𝐫𝐢𝐝𝐚𝐲 𝐒𝐚𝐥𝐞✨⁣
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From my heart to yours, claim ANY of my energy healing sessions/packages at 50% off from now until Monday @ midnight.⁣
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📍Currently located in Playa Del Carmen for in-person sessions ⁣
🕊 Distant [Virtual] sessions also available ⁣
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Whether you invest in these offerings for yourself or as a gift to a loved one, my heart is gushing with gratitude and I look forward to walking this journey alongside you.⁣
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Stay blessed⁣
& stay shining. ⁣
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🕊⁣
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11/17/2021

When it comes to “spirituality” there is room for many perspectives which (in my opinion) makes it all the more beautiful.

I view the term ‘spirituality’ as a connection to something that is greater than oneself. For some that is to a God/Goddess/Higher Power/the Divine, Nature, Mother Earth, one’s higher self, the Cosmos etc.

Simply put, it is something bigger and more expansive than only the “human” experience that further allows us to anchor into love and deep compassion for life and all creations.

When we make shifts and open our hearts, we can continue to co-create a better tomorrow.✨

If this resonates, drop a “🤍” below.



📸 by .shoots at x .itebuffalo ‘I Am’ Immersion