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Ingrid Herbert, wellnesstogo.ca

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Ingrid Herbert, wellnesstogo.ca

I help individuals take control of their health, manage stress, and create balance with their professional and personal goals. I speak on Health and Intuition.

I am an expert holistic practitioner, international best-selling author, health speaker, and health coach. I teach tools and strategies to heal the body and mind and manage stress from my book, Creating Sacred Space A, Journey to Self-Healing and Living the Life of Your Dreams.

30min FREE Happiness Consultation https://wellnesstogo.ca/calendar/

Topics I speak on:

Health & Intuition - https://corporate.wellnesstogo.ca/home

I'm Always open to seeking new speaking opportunities. Email: ingrid@wellnesstogo.ca

10/28/2025

𝘾𝙇𝙄𝘾𝙆 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊 𝙏𝙊 𝘽𝙊𝙊𝙆 𝙏𝙊𝘿𝘼𝙔! - https://wellnesstogo.ca/calendar/

💧 𝘾𝙡𝙚𝙖𝙣𝙨𝙚 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝘾𝙤𝙧𝙚
An Abdominal ‘Hara’ Massage is your go-to for digestive health, detoxification, and emotional release.

A soothing treatment with essential oils, this unique treatment helps reduce bloating, support lymphatic flow, and flush toxins from the gut.

You’ll leave feeling lighter, grounded, and energetically aligned.

A perfect complement to any wellness or cleansing regimen.

𝙏𝙧𝙮 𝙖𝙣 𝘼𝙗𝙙𝙤𝙢𝙞𝙣𝙖𝙡 ‘H𝙖𝙧𝙖’ 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙬𝙞𝙩𝙝 𝙄𝙣𝙜𝙧𝙞𝙙! 📆 𝘽𝙤𝙤𝙠 𝙏𝙊𝘿𝘼𝙔!

10/25/2025

𝗔𝗳𝗿𝗶𝗰𝗮𝗻 𝗗𝗮𝗻𝗰𝗲 + 𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗣𝗲𝗿𝘂𝘃𝗶𝗮𝗻 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗪𝗵𝗲𝗲𝗹 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽

𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹:
“Bottom line: an incredible experience. I had a fantastic time!! I loved the mix of African dance and yoga as we journeyed through the Peruvian Medicine Wheel. Ingrid created a supportive space for us to connect through a powerful practice of offering and accepting.
Each part of the workshop flowed beautifully, from the vibrant movement to the quiet reflection and the beautiful community altar we created together. I left feeling lighter, recharged, and grateful for the community experience.” Depass - Scarborough, ON

𝗝𝗼𝗶𝗻 𝗺𝗲 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟯, 𝟮𝟬𝟮𝟱, 𝗳𝗼𝗿 𝗺𝘆 𝗔𝗳𝗿𝗶𝗰𝗮𝗻 𝗗𝗮𝗻𝗰𝗲 + 𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗣𝗲𝗿𝘂𝘃𝗶𝗮𝗻 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗪𝗵𝗲𝗲𝗹 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 to experience how movement can reconnect you to your vitality and joy.

LINK TO REGISTER - https://wellnesstogo.ca/wellness-to-go-events

10/24/2025

𝘾𝙇𝙄𝘾𝙆 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊 𝙏𝙊 𝘽𝙊𝙊𝙆 𝙏𝙊𝘿𝘼𝙔! -https://wellnesstogo.ca/calendar/

𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲:

𝟯𝟬-𝗗𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 + 𝘁𝗵𝗿𝗲𝗲 𝟭/𝟮𝗵𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀. (Individual

𝟵𝟬-𝗗𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 + 𝘀𝗶𝘅 𝟭/𝟮𝗵𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 (Individual

1.

Feeling sluggish, stuck in sugar cravings, or just need a solid health reboot?
𝙍𝙚𝙨𝙚𝙩. 𝙍𝙚𝙘𝙝𝙖𝙧𝙜𝙚. 𝙍𝙚𝙘𝙡𝙖𝙞𝙢 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝.

The 30-Day Jump-Start is your invitation to reset your system and build a strong wellness foundation.

𝙒𝙝𝙖𝙩’𝙨 𝙄𝙣𝙘𝙡𝙪𝙙𝙚𝙙:

✔️ Immune-boosting nutrition guidance
✔️ Gentle parasite & yeast cleanse protocol
✔️ Reference notes, videos & downloadable resources
✔️ 3 personalized 30-minute online coaching sessions

You’ll learn the basics of gut and immune health, tackle sugar habits, and support your body’s natural cleansing processes, all with expert guidance and a supportive structure.

🌿 𝟯𝟬-𝘿𝙖𝙮 𝙅𝙪𝙢𝙥-𝙎𝙩𝙖𝙧𝙩 - 𝙃𝙚𝙖𝙡𝙩𝙝 𝙋𝙧𝙤𝙜𝙧𝙖𝙢

🧘‍♀️ Perfect for anyone new to holistic wellness or looking for a focused, doable reset.

𝘽𝙤𝙤𝙠 𝙖 ½ 𝙃𝙍 𝘼𝙎𝙎𝙀𝙎𝙎𝙈𝙀𝙉𝙏 𝙘𝙖𝙡𝙡 𝙏𝙊 𝙎𝙀𝙀 𝙄𝙁 𝙔𝙊𝙐’𝙍𝙀 𝙏𝙃𝙀 𝙍𝙄𝙂𝙃𝙏 𝙁𝙄𝙏

*𝙄𝙁 ‘Y𝙀𝙎’ 𝙎𝙞𝙜𝙣-𝙪𝙥 𝙖𝙣𝙙 𝙂𝙚𝙩 𝙎𝙩𝙖𝙧𝙩𝙚𝙙 𝙏𝙊𝘿𝘼𝙔!

10/21/2025

𝘾𝙇𝙄𝘾𝙆 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊 𝙏𝙊 𝘽𝙊𝙊𝙆 𝙏𝙊𝘿𝘼𝙔! - https://wellnesstogo.ca/calendar/

✨ 𝘾𝙡𝙚𝙖𝙧 𝙩𝙝𝙚 𝙀𝙣𝙚𝙧𝙜𝙮. 𝙍𝙚𝙨𝙩𝙤𝙧𝙚 𝙩𝙝𝙚 𝙁𝙡𝙤𝙬.
Feeling blocked, bloated, or off balance?

Abdominal ‘Hara’ Massage is more than just bodywork, it’s an energetic reset for your entire system.

Combining Shiatsu pressure points with Ayurvedic oil massage, this treatment works through the belly to release stuck emotions, stimulate detox, and restore flow in your lower chakras.

It’s time to come back to your center.

𝙏𝙧𝙮 𝙖𝙣 𝘼𝙗𝙙𝙤𝙢𝙞𝙣𝙖𝙡 ‘H𝙖𝙧𝙖’ 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙬𝙞𝙩𝙝 𝙄𝙣𝙜𝙧𝙞𝙙! 📆 𝘽𝙤𝙤𝙠 𝙏𝙊𝘿𝘼𝙔!

10/14/2025

𝘾𝙇𝙄𝘾𝙆 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊 𝙏𝙊 𝘽𝙊𝙊𝙆 𝙏𝙊𝘿𝘼𝙔! - https://wellnesstogo.ca/calendar/

𝗔𝗯𝗱𝗼𝗺𝗶𝗻𝗮𝗹 ‘H𝗮𝗿𝗮’ 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
Reconnect with your core.

This deeply restorative abdominal massage is rooted in Eastern healing traditions, it combines Shiatsu acupressure and Ayurvedic Abhyanga oil massage using warm sesame and castor oils blended with essential oils.

🌿Release emotional blocks, ease digestive tension, and clear stagnant energy from your body’s center, your hara.

This treatment also supports detoxification, improves circulation, balances the lower chakras, and helps you feel grounded, clear, and aligned.

𝗧𝗿𝘆 𝗮𝗻 𝗔𝗯𝗱𝗼𝗺𝗶𝗻𝗮𝗹 ‘H𝗮𝗿𝗮’ 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝗜𝗻𝗴𝗿𝗶𝗱! 📆 𝗕𝗼𝗼𝗸 𝗧𝗢𝗗𝗔𝗬!

10/10/2025

𝙇𝙮𝙢𝙥𝙝 𝘿𝙧𝙖𝙞𝙣𝙖𝙜𝙚 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 (𝙁𝙖𝙘𝙚 𝙊𝙣𝙡𝙮)

𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨:
• Reduces facial swelling and under-eye puffiness
• Encourages drainage of excess fluid due to poor circulation or inflammation
• Supports sinus health and congestion relief
• Alleviates jaw, neck, and tension headaches
• Promotes tissue healing by improving local circulation

This deeply relaxing 30-minute facial massage uses warm, nourishing oils, like sesame, grapeseed, or almond, infused with soothing essential oils such as lavender or rose. Through gentle, rhythmic pressure and activation of key facial and scalp pressure points, 𝙩𝙝𝙞𝙨 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙡𝙮𝙢𝙥𝙝𝙖𝙩𝙞𝙘 𝙙𝙧𝙖𝙞𝙣𝙖𝙜𝙚 𝙖𝙣𝙙 𝙤𝙫𝙚𝙧𝙖𝙡𝙡 𝙘𝙖𝙡𝙢.

You’ll leave feeling lighter and lifted, 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪𝙧 𝙛𝙖𝙘𝙚 𝙩𝙝𝙚 𝙘𝙖𝙧𝙚 𝙞𝙩 𝙙𝙚𝙨𝙚𝙧𝙫𝙚𝙨.

📆 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝟯𝟬-𝙢𝙞𝙣𝙪𝙩𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙏𝙊𝘿𝘼𝙔!
𝙏𝙧𝙮 𝙇𝙮𝙢𝙥𝙝 𝘿𝙧𝙖𝙞𝙣𝙖𝙜𝙚 𝙁𝙖𝙘𝙞𝙖𝙡 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙬𝙞𝙩𝙝 𝙄𝙣𝙜𝙧𝙞𝙙!

10/10/2025

𝗝𝗼𝗶𝗻 𝗺𝗲 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟯, 𝟮𝟬𝟮𝟱, for my 𝗔𝗳𝗿𝗶𝗰𝗮𝗻 𝗗𝗮𝗻𝗰𝗲 + 𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗣𝗲𝗿𝘂𝘃𝗶𝗮𝗻 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗪𝗵𝗲𝗲𝗹 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 to experience how movement can reconnect you to your vitality and joy.

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 HERE: https://wellnesstogo.ca/wellness-to-go-events

𝗟𝗲𝘁 𝘀𝗽𝗶𝗿𝗶𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗻𝘂𝗿𝘁𝘂𝗿𝗲, 𝗮𝗻𝗱 𝗵𝗼𝗹𝗱 𝘆𝗼𝘂 𝗮𝘀 𝘄𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

Shed old patterns, embrace transformation, and ground.

𝗧𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 blockages, activates your primal life force energy within, and encourages healing on a deep spiritual and emotional level.

WELLNESSTOGO.CA EVENTS - https://wellnesstogo.ca/wellness-to-go-events

10/07/2025

𝘾𝙇𝙄𝘾𝙆 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊 𝙏𝙊 𝘽𝙊𝙊𝙆 𝙏𝙊𝘿𝘼𝙔! - https://wellnesstogo.ca/calendar/

𝗥𝗲𝗶𝗸𝗶 & 𝗦𝗮𝗰𝗿𝗲𝗱 𝗦𝗽𝗮𝗰𝗲 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗦𝗲𝘀𝘀𝗶𝗼𝗻

Take a sacred pause and reconnect with your inner calm. This powerful session blends the gentle, restorative energy of 𝙍𝙚𝙞𝙠𝙞 𝙝𝙖𝙣𝙙𝙨-𝙤𝙣 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 with guided 𝙎𝙖𝙘𝙧𝙚𝙙 𝙎𝙥𝙖𝙘𝙚 𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠, drawing from the ancient practice of 𝙥𝙧𝙖𝙣𝙖𝙮𝙖𝙢𝙖.

As you are supported to breathe with intention, your nervous system begins to calm, your mind quiets, and your body opens to healing.

This experience is designed to:

❤️Improve your breathing patterns

❤️Promote deeper, more restful sleep

❤️Soothe the nervous system

❤️Alleviate stress, anxiety, and overthinking

❤️Boost oxygen levels and blood circulation

❤️Strengthen your spiritual connection with your breath

This is more than a relaxation session; it’s a journey inward, where breath becomes sacred and healing happens on all levels: physical, emotional, and energetic.

✨ Ideal for anyone feeling overwhelmed, disconnected, or in need of gentle support and deep restoration.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙍𝙚𝙞𝙠𝙞 & 𝙎𝙖𝙘𝙧𝙚𝙙 𝙎𝙥𝙖𝙘𝙚 𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙖𝙣𝙙 𝙛𝙤𝙧 𝙙𝙚𝙚𝙥 𝙝𝙚𝙖𝙡𝙞𝙣𝙜, 𝙧𝙚𝙣𝙚𝙬𝙖𝙡 𝙖𝙣𝙙 𝙗𝙧𝙞𝙣𝙜𝙞𝙣𝙜 𝙮𝙤𝙪 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙗𝙖𝙡𝙖𝙣𝙘𝙚.

10/03/2025

𝙇𝙮𝙢𝙥𝙝 𝘿𝙧𝙖𝙞𝙣𝙖𝙜𝙚 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 (𝙁𝙖𝙘𝙚 𝙊𝙣𝙡𝙮)

Lymphatic facial massage is a functional therapy aimed at reducing localized inflammation, encouraging detoxification, and relieving pressure around the head, face, and neck.

This technique involves gentle manual stimulation of lymph nodes and channels using warm carrier oils and therapeutic essential oils. It is especially beneficial for those with:

✔ Sinus congestion or allergies
✔ Swelling or water retention in the face
✔ Chronic tension in the jaw, temples, or forehead
✔ Mild post-viral inflammation or sluggish lymph flow

This 30-minute session supports overall lymphatic health, which is closely tied to immune resilience and systemic detoxification.

📆 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝟯𝟬-𝙢𝙞𝙣𝙪𝙩𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙏𝙊𝘿𝘼𝙔!
𝙏𝙧𝙮 𝙇𝙮𝙢𝙥𝙝 𝘿𝙧𝙖𝙞𝙣𝙖𝙜𝙚 𝙁𝙖𝙘𝙞𝙖𝙡 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙬𝙞𝙩𝙝 𝙄𝙣𝙜𝙧𝙞𝙙!

09/30/2025

𝘾𝙇𝙄𝘾𝙆 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊 𝙏𝙊 𝘽𝙊𝙊𝙆 𝙏𝙊𝘿𝘼𝙔! - https://wellnesstogo.ca/calendar/

𝙍𝙚𝙞𝙠𝙞 & 𝙎𝙖𝙘𝙧𝙚𝙙 𝙎𝙥𝙖𝙘𝙚 𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠

This deeply healing session combines Reiki hands-on energy work with guided breathwork techniques (pranayama) to calm your mind, relax your body, and uplift your spirit.

✨ Benefits include:
💆‍♂️Calmer nervous system
💆‍♂️Better sleep & breathing
💆‍♂️Reduced stress & anxiety
💆‍♂️Improved circulation
💆‍♂️Deep spiritual connection through breath

𝘽𝙤𝙤𝙠 𝙣𝙤𝙬 𝙩𝙤 𝙍𝙚𝙡𝙖𝙭, 𝙍𝙚𝙗𝙖𝙡𝙖𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙍𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩.

09/26/2025

𝗟𝘆𝗺𝗽𝗵 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗙𝗮𝗰e 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝗜𝗻𝗴𝗿𝗶𝗱!

𝙏𝙝𝙚𝙧𝙖𝙥𝙚𝙪𝙩𝙞𝙘 𝙂𝙤𝙖𝙡𝙨:
• Reduce stagnation and improve lymphatic circulation
• Relieve facial tension, jaw tightness, and sinus discomfort
• Support immune system function through lymph activation
• Encourage tissue regeneration and natural detoxification

Treat yourself to 30 minutes of bliss. 𝙏𝙝𝙞𝙨 𝙜𝙚𝙣𝙩𝙡𝙚 𝙛𝙖𝙘𝙚-𝙤𝙣𝙡𝙮 𝙡𝙮𝙢𝙥𝙝 𝙙𝙧𝙖𝙞𝙣𝙖𝙜𝙚 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 𝙗𝙡𝙚𝙣𝙙𝙨 𝙬𝙖𝙧𝙢 𝙤𝙞𝙡𝙨 𝙖𝙣𝙙 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙖𝙧𝙤𝙢𝙖𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙩𝙤 𝙢𝙚𝙡𝙩 𝙖𝙬𝙖𝙮 𝙛𝙖𝙘𝙞𝙖𝙡 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, reduce puffiness, and boost natural radiance.

Using light pressure and energy-balancing touch to encourage your skin to breathe, your lymph to flow, and your mind to rest.

🌿 Perfect for:

Puffy eyes or a heavy feeling in the face and head

Stressed skin and tight jaws

Sinus pressure or poor circulation

Leave feeling lifted, glowing, and beautifully grounded. To activate drainage points and encourage detoxification.

This is a safe, effective therapy for those seeking natural relief from inflammation, immune stress, or chronic tension.

📆 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝟯𝟬-𝙢𝙞𝙣𝙪𝙩𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙏𝙊𝘿𝘼𝙔!
𝙏𝙧𝙮 𝙇𝙮𝙢𝙥𝙝 𝘿𝙧𝙖𝙞𝙣𝙖𝙜𝙚 𝙁𝙖𝙘𝙞𝙖𝙡 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙬𝙞𝙩𝙝 𝙄𝙣𝙜𝙧𝙞𝙙!

Address

Toronto, ON

Opening Hours

Wednesday	2pm - 7pm
Thursday	2pm - 8pm

Telephone

+1 416-707-4896

Website

https://linktr.ee/wellnesstogo.ca

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Ingrid Herbert, wellnesstogo.ca

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