Lifemark

04/22/2026

Happy Administrative Professionals Day 💙

To our amazing administrative professionals across Lifemark – thank you for the care, professionalism, and positivity you bring to our clinics each day. You support our teams, welcome our patients, and help keep everything running seamlessly.

We appreciate you today and always.

04/17/2026

Getting ready for a run or race? Don’t just show up – show up prepared. 🏃‍♀️

A proper warm‑up and cool‑down can help you run more efficiently, reduce injury risk, and recover faster. Our physiotherapists recommend this simple routine to support your body before and after your run.

🔄 Pre‑run warm‑up:
• Leg swings (front/back + side/side) – 10–15 each direction per leg
• Walking lunge + trunk rotation – 8–10 reps per side
• High knees – 20–30 seconds
• Butt kicks – 20–30 seconds
• Calf raises – 12–15 reps

🧊 Post‑run cool‑down (recovery):
• Standing hamstring stretch – hold 20–30 sec per side
• Calf stretch – hold 20–30 sec per side
• Standing figure‑4 stretch – hold 20–30 sec per side

📌 Save this for your next run and share it with a training partner.

04/16/2026

Talking all day can take a bigger toll on your voice than most people expect. 🗣️

For World Voice Day, Ben Gaunce, Speech-Language Pathologist at Lifemark, shares a few simple reminders to help protect your voice and spot early signs that something may be off.

Whether you use your voice for work or just notice it feels more tired than usual, these are helpful tips to keep in mind.

04/13/2026

Your knees click. Should you worry?

Not always. But if that clicking comes with pain, swelling, locking, or instability, it may be time to pay attention.

Featuring insights from Lifemark chiropractor Dr. Omar Pervez, this article explains what noisy knees can mean, what may be causing them, and when it’s worth getting assessed.

Have you ever noticed your knees making popping, clicking, or cracking sounds when you walk up the stairs, squat down, or even just stand up? You’re not alone. For many, these joint noises can sometimes cause concern. The good news is, most of the time, knee clicks and cracks are completely normal...

04/11/2026

When Parkinson’s disease starts to affect movement, the right support can make a meaningful difference.

Physiotherapy and exercise can help support mobility, balance, strength, and everyday function, with care tailored to the individual. Learn more about how physiotherapy and exercise can help people living with Parkinson’s disease 👉 https://tinyurl.com/wef3sbyj

Living with Parkinson’s disease can change how movement feels over time. Walking may take more focus. Balance may feel less steady. Everyday tasks that once felt automatic can start to require more effort.Support can make a meaningful difference. Physiotherapy and exercise can help people living w...

04/09/2026

Pain, tightness, and soreness can feel similar. But they do not always mean the same thing.

Some issues are linked to posture or staying still too long. Other symptoms may point to irritation or overload. This is where physiotherapy can help. By looking at what may be causing the issue and building the right recovery plan.

The suggestions in this video are general in nature and are not meant to replace individualized assessment or treatment. A physiotherapist can assess your symptoms and provide recommendations based on your needs.

Ready to get it checked? 👉 Book at a Lifemark clinic near you:https://tinyurl.com/3ws7s7te

04/08/2026

If your neck and upper traps always feel tight, the issue may not just be muscle tension alone. In physiotherapy, K-tape/Kinesiology Tape may sometimes be used to gently lift the skin, ease pressure in sensitive areas, and give the body feedback that supports better shoulder blade positioning and movement. For the right person, it can be a helpful addition to a broader treatment plan.

Our team can help assess what is contributing to your discomfort and what treatment approach may help. 👉 Find a clinic near you: https://tinyurl.com/3e537sck

04/06/2026

🏃‍♂️🌤️ The 2026 Vancouver Sun Run is almost here – and Lifemark is proud to be an event sponsor of this iconic 10K race happening on Sunday, April 19!

Swing by the Lifemark booth at the Post Race Party for recovery support and your chance to win a free massage therapy session or a massage gun. Whether you're walking, jogging, or sprinting, we can't wait to connect and celebrate with the community.

Learn more at https://www.vancouversunrun.com/

04/02/2026

When your care team is already building alliances behind the scenes. 🤝

At Lifemark, we offer a multidisciplinary approach to care, meaning depending on your needs, different clinicians can work together to support your treatment.

For example, a pelvic health physiotherapist may focus on concerns related to the pelvic floor, bladder symptoms, pelvic pain, core function, and postpartum recovery, while an osteopath may use hands-on treatment to help address tension, movement restrictions, and how the body is functioning as a whole.

So when different parts of what you’re feeling are connected, your care can be too.

👉 Find a clinic near you: https://tinyurl.com/3wrwprht

03/31/2026

Finding a voice that feels like you can be an important part of gender-affirming care.

On Transgender Day of Visibility, Lifemark Speech-Language Pathologist Ben Gaunce shares how gender-affirming voice care can support transgender and gender-diverse individuals.

Voice and communication shape many everyday moments – introducing yourself, speaking at work, or connecting with others. Gender-affirming voice care focuses on exploring communication goals in a supportive, individualized way, while prioritizing vocal health and safety.

03/30/2026

Endometriosis affects 1 in 10 people with a uterus, yet many go years without answers or a diagnosis.

If you’ve been experiencing painful periods, pelvic discomfort, painful in*******se, bowel or bladder issues, or ongoing fatigue, you’re not alone – and your symptoms deserve to be taken seriously.

We’ve put together a helpful resource that breaks down:
✅ What endometriosis is
✅ How it affects the body
✅ Common symptoms and why diagnosis can take time
✅ How pelvic health physiotherapy can help manage pain and improve daily function

Pelvic health physiotherapists play an important role in helping individuals with endometriosis find relief through gentle, targeted techniques that support mobility, reduce pain, and address pelvic floor dysfunction.

If you’re looking for guidance, support, or clarity, this article is a great place to start.

👉 Read the full article to learn more and explore your next steps. https://tinyurl.com/3y64jwvy