Lifemark

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Toronto, ON
Lifemark

Get back to life 🏃
📍 300+ clinics across Canada
💆 Physiotherapy, Massage therapy, Chiropractic + more Movement to a better life.

Lifemark Health Group is a proudly Canadian healthcare company, providing diversified services across the country. We have over 20 years of experience providing rehabilitation, medical assessments, seniors wellness and sport medicine programs. With over 2500 highly-trained clinicians and medical experts in over 300 locations, we are one of Canada’s most trusted healthcare organizations. You deserve and should expect the highest quality of care. That’s why we hire the best practitioners in the field — professionals with the right qualifications, experience and expertise. They will develop customized rehabilitation programs to help you achieve optimal health, quick recovery from illness, injury or surgery. When you move better, you feel better. That’s why we’re committed to helping you live your life to the fullest with our diverse suite of rehabilitation services. From physio, sport medicine, chiropractic and massage to specialty services like concussion, pelvic heath, cancer care and more we’ve got you covered.

01/28/2026

People often think massage therapy is just about relaxation – but there's a lot more to it than that.

Massage Therapists work with your body, your goals, and your level of comfort to support movement, recovery, and overall well-being. Whether you're dealing with tension/pain, a hectic routine, or just need time to reset, massage therapy can be part of a broader care plan.

👉 Book a massage therapy appointment today near you and take a step toward caring for your body. https://tinyurl.com/k8vbbd25

01/21/2026

Tight lower back? Try these gentle stretches 👇

🔹 Pigeon pose – Encourages hip mobility to support comfortable lower back movement
⏱️ Hold 20-30 sec per side | 1-2 rounds

🔹 Child's pose – Promotes gentle lengthening through lower back
⏱️ Hold for 30-60 sec | 1-2 rounds

🔹 T stretch opener – Supports hip mobility and controlled trunk rotation
🔁 5-8 reps per side | Hold 3-5 sec at end range

🔹 Side-lying open book – Encourages rotation through the mid-to-lower back
🔁 6-10 reps per side | Hold 3-5 sec at end range

Move slowly and stay within a comfortable range.

👉 Follow for more exercises & movement tips!

Disclaimer: Always consult a health professional before starting new exercises. Stop if you feel pain or discomfort.

01/15/2026

There is no single answer for how massage therapy fits into someone’s life, because every body carries stress differently. 💆

At Lifemark, massage therapists work with people whose bodies are affected by many different demands. That may include physical work 👷, long hours sitting 🧑‍💻, training ⛹️, recovery from injury 🤕, or ongoing muscle tension 🪢.

Massage therapy can support rehabilitation, recovery, or general wellness, depending on what the body needs at that time. Care is guided by assessment and adjusted as goals and demands change. Our massage therapists use a personalized approach to support long-term function, not just short-term relief.

Book a massage with a Lifemark massage therapist and get care that supports how you move 👉 https://tinyurl.com/3t6htu39

01/14/2026

Doomscrolling often starts as a way to manage stress or distract from uncomfortable thoughts. Lifemark Registered Clinical Counsellor Amber Tilitzky shares that even “mindless” scrolling keeps the brain alert and engaged.

When the nervous system stays stimulated for long periods, it may become harder to unwind, sleep well, or feel mentally settled.

Our mental health professionals can help you understand why habits like doomscrolling form and how to replace them with strategies that better support regulation and rest. Find a clinic near you: https://tinyurl.com/47pmph7e

01/12/2026

If you wake up feeling stiff, these physiotherapist-guided morning stretches can help your body ease into the day. 🙆⛅️

This routine targets the neck, shoulders, and upper back to support mobility and circulation.

✅ Open book stretches help restore upper-back rotation.
✅ Gentle neck rolls support neck movement without strain.
✅ Shoulder rotations help prepare your arms for daily tasks.

Morning movement is about preparation, not intensity. ⚠️ If you have an injury or ongoing concerns, check with your care team before trying new movements.

01/08/2026

If moving more is one of your goals this year, you don’t need a complicated plan to begin.

This short routine focuses on everyday strength, balance, and control using only your body weight. It’s designed to feel approachable, adaptable, and realistic for real life.

Start where you are. Build as you go. Consistency beats intensity every time. 💪

▶️ Press play when you’re ready to move.

If you’re dealing with an injury or ongoing pain, it’s a good idea to check in with your physiotherapist before trying new exercises: https://tinyurl.com/mr392tmf

01/07/2026

Thinking about your posture more this year? Neck tension, shoulder tightness, and upper-back stiffness are common signs.

Daily habits like sitting and scrolling can create muscle imbalance over time. 💆 Massage therapy can help support posture goals by reducing tightness and supporting healthier movement.

If improving posture is part of your goals this year, massage therapy can help you get started. 👉 Book a session today: https://tinyurl.com/yc6ctxwu

01/05/2026

Setting a New Year's goal to run a 10K is exciting – but preparation is key.

A gradual 10K training plan, proper warm-ups, strength training to support joints and muscles, and regular mobility exercises all play an important role in running consistency. Many runners also benefit from working with a care team, including physiotherapy for runners, massage therapy, chiropractic care, or dry needling, to help support recovery and training demands.

If running a 10K is on your list this year, building the right habits – and the right care team – can help support your goal.

📍 Connect with a local Lifemark clinic to get started today: https://tinyurl.com/mw7rajen

01/01/2026

Happy New Year from all of us at Lifemark! ✨ Whether you're recovering from an injury or focusing on preventative care, we're here to support your health & wellness goals in 2026 – whatever they look like for you. Let's make it a great year together 💙

12/24/2025

Happy Holidays from all of us at Lifemark! ❄️

This season, we're grateful for our clinic teams who help people get back to life – and for the communities who trust us with their care. Wishing you warmth, joy, and special moments with loved ones. 💙

12/23/2025

🎶 On the twelfth day of movement, your Lifemark team shares with you: three easy moves to feel light and loose.

When the season stacks up – meals, visits, late nights – a short stretch check-in can help you feel more comfortable. Breathe through the nose, keep the range easy, and pause where you feel tight from sitting or standing. Think slow, smooth, and pain-free so you finish feeling refreshed, not spent.

Thanks for joining our 12 Days of Movement – Happy Holidays from the Lifemark team! 🎁❄️

Address

Toronto, ON

Telephone

+18554851344

Website

https://www.lifemark.ca/

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Movement to a better life

Lifemark Health Group is a proudly Canadian healthcare company, providing diversified services across the country. We have over 20 years of experience providing rehabilitation, medical assessments, seniors wellness and sport medicine programs. With over 2500 highly-trained clinicians and medical experts in over 200 locations, we are one of Canada’s most trusted healthcare organizations. You deserve and should expect the highest quality of care. That’s why we hire the best practitioners in the field — professionals with the right qualifications, experience and expertise. They will develop customized rehabilitation programs to help you achieve optimal health, quick recovery from illness, injury or surgery. When you move better, you feel better. That’s why we’re committed to helping you live your life to the fullest with our diverse suite of rehabilitation services. From physio, sport medicine, chiropractic and massage to specialty services like concussion, pelvic heath, cancer care and more we’ve got you covered.