Lifemark

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Toronto, ON
Lifemark

Get back to life 🏃
📍 300+ clinics across Canada
💆 Physiotherapy, Massage therapy, Chiropractic + more Movement to a better life.

Lifemark Health Group is a proudly Canadian healthcare company, providing diversified services across the country. We have over 20 years of experience providing rehabilitation, medical assessments, seniors wellness and sport medicine programs. With over 2500 highly-trained clinicians and medical experts in over 300 locations, we are one of Canada’s most trusted healthcare organizations. You deserve and should expect the highest quality of care. That’s why we hire the best practitioners in the field — professionals with the right qualifications, experience and expertise. They will develop customized rehabilitation programs to help you achieve optimal health, quick recovery from illness, injury or surgery. When you move better, you feel better. That’s why we’re committed to helping you live your life to the fullest with our diverse suite of rehabilitation services. From physio, sport medicine, chiropractic and massage to specialty services like concussion, pelvic heath, cancer care and more we’ve got you covered.

01/08/2026

If moving more is one of your goals this year, you don’t need a complicated plan to begin.

This short routine focuses on everyday strength, balance, and control using only your body weight. It’s designed to feel approachable, adaptable, and realistic for real life.

Start where you are. Build as you go. Consistency beats intensity every time. 💪

▶️ Press play when you’re ready to move.

If you’re dealing with an injury or ongoing pain, it’s a good idea to check in with your physiotherapist before trying new exercises: https://tinyurl.com/mr392tmf

01/07/2026

Thinking about your posture more this year? Neck tension, shoulder tightness, and upper-back stiffness are common signs.

Daily habits like sitting and scrolling can create muscle imbalance over time. 💆 Massage therapy can help support posture goals by reducing tightness and supporting healthier movement.

If improving posture is part of your goals this year, massage therapy can help you get started. 👉 Book a session today: https://tinyurl.com/yc6ctxwu

01/05/2026

Setting a New Year's goal to run a 10K is exciting – but preparation is key.

A gradual 10K training plan, proper warm-ups, strength training to support joints and muscles, and regular mobility exercises all play an important role in running consistency. Many runners also benefit from working with a care team, including physiotherapy for runners, massage therapy, chiropractic care, or dry needling, to help support recovery and training demands.

If running a 10K is on your list this year, building the right habits – and the right care team – can help support your goal.

📍 Connect with a local Lifemark clinic to get started today: https://tinyurl.com/mw7rajen

01/01/2026

Happy New Year from all of us at Lifemark! ✨ Whether you're recovering from an injury or focusing on preventative care, we're here to support your health & wellness goals in 2026 – whatever they look like for you. Let's make it a great year together 💙

12/24/2025

Happy Holidays from all of us at Lifemark! ❄️

This season, we're grateful for our clinic teams who help people get back to life – and for the communities who trust us with their care. Wishing you warmth, joy, and special moments with loved ones. 💙

12/23/2025

🎶 On the twelfth day of movement, your Lifemark team shares with you: three easy moves to feel light and loose.

When the season stacks up – meals, visits, late nights – a short stretch check-in can help you feel more comfortable. Breathe through the nose, keep the range easy, and pause where you feel tight from sitting or standing. Think slow, smooth, and pain-free so you finish feeling refreshed, not spent.

Thanks for joining our 12 Days of Movement – Happy Holidays from the Lifemark team! 🎁❄️

12/22/2025

🎶 On the eleventh day of movement, your Lifemark team shares with you: a little push to stay on track with the exercises that help you bounce back.

This season can pull you in many directions. That’s why small, steady habits matter. The exercises in your routine are more than “tasks” – they’re moments that help your body feel supported through long days, busy plans, and changing schedules.

You don’t need long workouts. You only need a few minutes of familiar movement to remind your body of what it knows.

Keep it simple. Keep it steady. You’re building something that lasts beyond the holidays. 💪

Follow for Day 12’s tip: a final move to let loose.

12/21/2025

🎶 On the tenth day of movement, your Lifemark team shares with you: winter-ready tips for your snow-shovelling grips.

Cold weather and repeated lifting make shovelling one of winter’s toughest chores. These physiotherapist-guided reminders can help you prepare your body before heading outside. A brief warm-up brings circulation to your legs and trunk. Moving through the hips instead of rounding your back can support steadier lifting.

✅ Keep the load close.
✅ Step toward where you’re placing the snow.
✅ Switch sides to share the effort and avoid overworking one area. �

Follow for Day 11’s tip: sticking to your exercises. 💪

12/20/2025

🎶 On the ninth day of movement, your Lifemark team shares with you: three gentle stretches to ease holiday stresses.

Holiday routines often mean more time sitting, planning, scrolling, or bracing against cold weather – all of which can create tension in the neck and shoulders. These RMT-guided stretches offer a simple way to introduce movement into areas that feel tight, helping support comfort during a busy season.

A short warm-up increases circulation and prepares the muscles for gentle lengthening. Slow, steady positioning helps reduce stiffness by targeting the muscles that commonly react to stress or prolonged sitting. Move within a comfortable range and pause if anything feels sharp or painful.

Follow for Day 10’s tip: snow shovel smarts. 🌨️🪏

12/19/2025

🎶 On the eighth day of movement, your Lifemark care team shares with you: wrap with intention to support neck and back protection.

Gift wrapping is joyful, but it can be hard on your body if you stay in one position or angle for too long. 🎁 It’s common to crouch on the floor, lean over low tables, or twist to reach supplies, which increases demand on the neck, shoulders, and lower back. Try these few physiotherapist-guided adjustments to help move more comfortably: prep your space before you begin, use a counter or table that keeps you more upright, keep supplies close so you’re not repeatedly reaching, and shift your position regularly.

If your list is long, pacing the wrapping over a few days gives your body time to reset between sessions and may feel easier than one marathon effort.

Follow for Day 9’s tip: 3 stretches to help relieve holiday stress. 🙆

12/18/2025

🎶 On the seventh day of movement, your Lifemark care team shares with you: after you dine, two gentle moves to unwind.

Feeling sluggish after a big meal is common this time of year. 🍽️ A few moments after eating, try these osteopath-approved stretches to support post-meal comfort. Light movement helps your rib cage and diaphragm cycle through easy motion, which may help you feel more at ease as your body begins its natural post-meal processes.

Keep each motion gentle and controlled, and stop if anything feels uncomfortable. A relaxed walk and some water can also help you wind down after holiday meals.

Come back for Day 8’s tip: back-friendly gift wrapping. 🎁

12/17/2025

🎶 On the sixth day of movement, your Lifemark team shares with you: two foam-rolling moves to shake off holiday to-dos.

Between shopping, hosting, commuting, wrapping, and carrying bags, the glutes and upper back often end up working harder than usual. When these areas feel tight after a long day, these kinesiologist-guided foam rolling techniques can introduce gentle movement and help your body settle out of the day’s routine.

Foam rolling lets you adjust pressure by shifting your weight, making it easy to tailor the experience to what feels comfortable. Slow, steady rolls over the glutes and the upper back can help support mobility after long periods of standing, walking, or sitting.�

Follow for Day 7’s tip: feast-after flexibility. 🍽️

Address

Toronto, ON

Telephone

+18554851344

Website

https://www.lifemark.ca/

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Movement to a better life

Lifemark Health Group is a proudly Canadian healthcare company, providing diversified services across the country. We have over 20 years of experience providing rehabilitation, medical assessments, seniors wellness and sport medicine programs. With over 2500 highly-trained clinicians and medical experts in over 200 locations, we are one of Canada’s most trusted healthcare organizations. You deserve and should expect the highest quality of care. That’s why we hire the best practitioners in the field — professionals with the right qualifications, experience and expertise. They will develop customized rehabilitation programs to help you achieve optimal health, quick recovery from illness, injury or surgery. When you move better, you feel better. That’s why we’re committed to helping you live your life to the fullest with our diverse suite of rehabilitation services. From physio, sport medicine, chiropractic and massage to specialty services like concussion, pelvic heath, cancer care and more we’ve got you covered.