The Kindness Journal

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The Kindness Journal

The Kindness Journal is a powerful way to become happier. Do good things for you and the world, be more connected, feel happier, stay happier.

It will genuinely improve your life through simple, mind-boosting writing prompts, that take just 6 minutes. The Kindness Journal is a simple yet powerful tool to help you break unhealthy negative thought patterns, prime your mindset to positive moments, and take self-optimizing actions. Straightforward writing prompts that take just a few minutes each day make the practice of self-care and personal growth a snap.

Created by Emotional Fitness Expert and popular TEDx speaker Dr. Natasha Sharma, The Kindness Journal combines successful, client-tested psychological principles with research-supported techniques. The carefully designed format motivates you to make positive action a habit, which becomes natural and intuitive over time. You'll end each day with self-reflection, self-compassion, mindfulness, and goals for the future. Feel happier, be more connected, and create more meaning in life. For more information, please visit us at www.thekindnessjournal.com, or contact us at hi@thekindnessjournal.com. It's time to discover your higher self and live life at your full potential!

10/06/2021

Today’s tip is to stay involved in activities and pursuits that interest you as it allows you to explore your passions and become a more well-rounded person. It also helps you establish skills that you may need in the future.

09/27/2021

There is no such thing as overlearning. By overlearning something, you will be able to increase the chance that what you learn will not be gone. So next time you find yourself thinking that you are ‘overlearning’, remember that it can help to work on something you already know how to do.

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09/22/2021

Improving your mental and emotional health usually isn’t just a matter of setting your mind to it. You need a roadmap and some ideas to help you get started. Listed above are a few ways you can de-stress and focus on yourself.

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09/13/2021

Whether it is for today, the week, or even the next five years, aim to set goals for yourself. Part of being kind is reminding yourself of the amount of potential you have.

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08/30/2021

Self-care can have a positive effect on your health and outlook, but it requires a commitment or intention to invest in your well-being. It is personal, and no general principle will always work. Which is why you have to keep in mind that whatever motivates you and inspires you is different from the person next door. Look for the things that make you feel alive.

Go live your best life! 😘💕

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08/20/2021

Excited for the weekend? Here is some weekend inspiration. 🤗

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08/19/2021

Part 8: Lesson 8 that final part in The 8-Hour Therapist teaches you that in order to love yourself, you must first know your real self, accept your real self without any conditions, and thus value your true self, not your conditioned self.

We have been taught that caring for ourselves is selfish and unnatural. This course will focus on how to untie this erroneous belief, so that you can begin to actively demonstrate the self love you were born to receive.

For more information, purchase The 8-Hour Therapist via the link in our bio.

Hope you love it just as much as we do! 😃

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08/18/2021

What is happiness? It seems like an odd question, but is it? Do you know how to define happiness? Do you think happiness is the same thing to you as it is to others?

Happiness does have a pretty important role in our lives, and it can have a huge impact on the way we live our lives. But how do we define happiness? Well, you don’t. Happiness is a state, not a trait and this state varies person to person. Which means you have to look for things that make YOU happy.

Sit down and really think about what makes you happy. Think about both the little things, and the bigger things.

But as you go, be careful not to be too hard on yourself. We really can increase our happiness one baby step at a time if we believe in ourselves. 😊👣

How do you define happiness? 🤔

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08/17/2021

Are you feeling out of balance? Do you wish you had more time to eat healthy, work out, and take care of yourself better? Aim to try out some wellness habits to change your lifestyle.

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08/14/2021

Find a way, every day, to smile and laugh.

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08/13/2021

Happy Friday everyone! Here is some inspiration to get the weekend started 😘💓

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Toronto, ON

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+14167454745

Website

http://www.kindnessjournal.com/

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