Rock & Roll Wellness

01/26/2026

Illuminate your space with this striking Starburst wall art, crafted from premium cut glass that catches and reflects light with brilliant sparkle. The geometric star design commands attention against a deep black background, creating dramatic contrast and visual depth. Measuring 16x20 inches, this piece makes a bold statement in any room—from modern living spaces to meditation corners. The expertly cut facets ensure maximum luminosity, transforming natural and ambient light into a mesmerizing display. Perfect for those seeking to add sophistication and radiant energy to their wellness sanctuary or home décor. Unframed.

01/07/2026

Harness the healing energy of the heart chakra with this thoughtfully crafted bracelet. Featuring genuine lava rock beads paired with luminous green Swarovski crystals, this piece combines natural grounding properties with refined sparkle. Lava rock is traditionally used to anchor emotional balance and promote stability, while green crystals resonate with heart chakra work, supporting compassion and emotional openness.

To see the whole collection, go to
rock-roll-wellness-2@myshopify.com

01/06/2026

Larimar, a rare blue stone found exclusively in the Dominican Republic, brings oceanic calm and gentle healing energy to your wrist. This bracelet combines the stone's natural beauty with thoughtful craftsmanship, making it an ideal companion for meditation, stress relief, and spiritual grounding. Larimar is traditionally associated with throat chakra activation, supporting clear communication and inner peace. Whether worn daily or reserved for mindful moments, this piece connects you to the soothing vibrations of tropical waters and promotes emotional balance. A timeless addition to any wellness jewelry collection.

01/06/2026

Today is a Tuesday (Mars Day): Associated with action and passion, crystals like Carnelian, Ruby, or Red Jasper are suggested for courage and motivation.

01/06/2026

For the New Year, essential oils like citrus (Lemon, Orange, Bergamot) for energy, woodsy/spicy (Cedarwood, Frankincense, Pine, Ginger, Clove) for grounding and focus, and minty (Peppermint, Eucalyptus) for clarity help create invigorating, calming, or festive atmospheres for setting intentions and boosting motivation. Popular blends often combine these for renewal (Citrus/Mint), calm (Lavender/Frankincense), or celebration (Orange/Ginger/Cinnamon).

01/06/2026

Headache 911 combines the therapeutic power of gemstone-infused rollerballs with clinically-researched essential oils to provide targeted relief. Our formula features peppermint and lavender—the two oils with the strongest scientific evidence for headache and migraine management—complemented by eucalyptus, rosemary, and chamomile for comprehensive support. Each rollerball is filled with 100% pure, ethically sourced oils and embedded with carefully selected gemstones that amplify the intention of relief and calm. Simply apply to temples, forehead, or pulse points for immediate, portable comfort. Whether you're managing tension headaches, migraines, or stress-related discomfort, Headache 911 delivers both the botanical efficacy and energetic support you need to reclaim your clarity and ease. rockandrollwellness.com

09/09/2025

Shower Steamers Recipe
Yield: 12 large shower steamers or 24 small shower tablets
Prep Time: 1 hour
Additional Time: 12 hours
Total Time: 13 hours

See how to make the best DIY shower steamers! Aromatherapy shower steamers create an at-home spa experience, elevating your everyday shower into an opportunity to relax and recharge. This easy step-by-step tutorial includes a unique shower steamer recipe and 8 different scent ideas for every mood.

Ingredients
Basic Shower Steamer Mixture
1 cup / 225 g / 8 oz baking soda (sodium bicarbonate)
1 cup / 200 g / 7 oz citric acid
1/3 cup / 70 g / 2.5 oz Sorbitan oleate (can sub for Polysorbate 80)
260 drops essential oil (or more/less according to your preferences)
1/4 – 1/2 tsp mica powder

Breathe
80 drops peppermint essential oil
45 drops eucalyptus essential oils
30 drops pine essential oil
25 drops lemon essential oil
20 drops rosemary essential oil

Energy
90 drops sweet orange essential oil
65 drops tangerine essential oil
30 drops cedarwood essential oil
15 drops balsam fir essential oil
1/2 tsp yellow mica

Wake
85 drops grapefruit essential oil
65 drops lemon essential oil
30 drops peppermint essential oil
20 drops Scotts pine essential oil
1/4 tsp orange mica

Uplift
120 drops ylang ylang essential oil
50 drops lime essential oil
30 drops sandalwood essential oil
1/4 tsp pink mica

Focus
90 drops rosemary essential oil
70 drops grapefruit essential oil
40 drops petitgrain essential oil
1 tsp purple mica

Relax
80 drops lavender essential oil
50 drops rose geranium essential oil
25 drops black spruce essential oil
1/2 violet mica

Sleep
100 drops botanical vanilla extract
55 drops copaiba oleoresin
30 drops vetiver essential oil
15 drops cypress essential oil
1/2 tsp blue mica

Calm
120 drops bergamot essential oil
50 drops patchouli essential oil
30 drops lavender essential oil
1/4 tsp aqua mica
Hands-Free Mode:

Instructions

Prep work
Wear gloves. Start by putting on nitrile gloves and a face cover. You can take the face cover off once the shower steamer mixture is mixed.
Measure. Weigh out the ingredients.
Make shower steamer mixture
Combine dry ingredients. Sift the baking soda and citric acid into a glass mixing bowl and stir to combine.
Add colourant. To make colored aromatherapy steamers, stir in the mica powder or plant powder. Without colouring, the aromatherapy shower steamers will appear white, which is also pretty. Set aside.
Mix liquid ingredients. Pour the Sorbitan oleate (or Polysorbate 80) into a small mixing bowl. Add the essential oil and swirl together until well blended and you no longer see streaks of the essential oil.
Make the shower steamer mixture. Pour the liquid ingredients over the dry materials and whisk to combine. Using your hands, knead until the liquids are well distributed and the dry mixture is evenly moistened. The mixture should have the consistency of wet sand and maintain its shape when pressed together.
Adjust texture. If you live in a dry environment, you can add 1 to 2 additional tbsp of Sorbitan oleate. I don't recommend this step in humid areas because baking soda and citric acid absorb moisture from the air. Adding more liquid would make the mixture too wet.
Method 1: Silicone mold
Add decorations. Optionally, sprinkle a few botanicals at the bottom of each mould. Go lightly and avoid placing the botanicals too close to the edge.
Fill mould. Next, fill the mold with the mixture and press down with your fingertips, paying particular attention to the edges. Continue to load and compress the mixture until the cavity is completely full. I like to use the bottom of a 1/8 measuring cup to press down each shower tablet and achieve a flat bottom.
Dry. Let the shower steamers dry in the mold undisturbed for 24 hours. Room temperature is fine, and you can leave the mold uncovered.
Unmold. Before unmolding, gently tap the back of a steamer. Does it feel and sound solid? Then it's time to unmold. To unmold the steamers, carefully pull the silicone away. Using your thumbs, gently push the steamer out of the cavity.

09/09/2025

With fall just around the corner, it's time to use the warm, woody, comforting Essential Oils. Here are some blends that will make you feel warm and cosy!

09/08/2025

04/07/2025

Spring is here! Open your windows clear out winters stagnate air.
Make a spray bottle with some of suggestions below,