What are the opening hours?

Monday 8am - 7pm Saturday 8am - 5pm Sunday 9am - 5pm

KellyKinetix

Home
Canada
Toronto, ON
KellyKinetix

Movement Medicine Online Community Leader ✨ Join our vibrant virtual groups from anywhere to overcome chronic pain, reduce stress, and reclaim vitality.

Connect, heal, and transform together online! **Movement Medicine Online Community Leader**
Transform **chronic pain and stress** into vitality with KellyKinetix! Blending mindful movement, wellness wisdom, and life coaching, I empower women worldwide to reduce discomfort and reclaim joy **from the comfort of their homes**. My offerings include **dance-inspired movement and CHEK-informed principles** to activate healing. Leveraging my healthcare background and **CHEK Informed Coach status, partnering with a CHEK Practitioner**, alongside advanced coaching, I guide you virtually to:
Master energy management to combat fatigue Develop sustainable wellness practices for lasting relief Transform limiting beliefs that perpetuate discomfort Create empowering daily rituals that nurture body and mind Align mind-body-spirit connection through **expressive movement** Unlock your highest potential in our supportive online community
Specializing in women 50+ who are ready to: • Revolutionize their relationship with movement and **discover the healing power of dance**, grounded in **CHEK methodologies** • Implement holistic lifestyle practices virtually to diminish pain • Break free from old patterns in a supportive digital environment • Discover their authentic power and **move with greater ease** • Join an uplifting **online community** dedicated to **pain-free living and joyful movement, backed by CHEK insights.**
Certified in movement medicine, lifestyle coaching, and wellness practices. Bridging practical healthcare with transformational coaching techniques, all delivered **online**, and reinforced by our **CHEK partnership**. Ready to rewrite your story with lasting relief, global connection, and the **freedom of dance**? Let's connect virtually!

11/07/2025

🌅 Let’s talk about mornings...

Foggy brain from phone first? Try this instead:

**Simple Morning Magic ✨**
1. Slow breaths (4-7-8 pattern) 🧘‍♀️
2. Gentle stretches 💫
3. *Then* check your phone 📱

Results:
🧠 Clearer thinking
⚡️ All-day energy
✨ Less stress

Core of my **January program**…

Comment **FLOW** to get on the **early access list**! 👇

11/05/2025

🌅 *Midday Biohack Alert:* 90% of people skip this… but it works at 11:41am

2-10 min of natural light =
✨ 50% energy boost
✨ Better sleep tonight
✨ No 3pm crash

Step outside. No equipment. Works now.

Type **LIGHT** if you’re doing it today! 👇

10/24/2025

Create Your Mental Wellness Haven! ✨

Hey everyone! Let's talk about turning your workspace into a peaceful sanctuary for your mind - it's easier than you think! 🌿

The Power of a Peaceful Mind 🧘♀️
You won't believe how much better you'll feel when your space supports your mental wellbeing!

A calm workspace helps:
🌟 Clear those busy thoughts
🧠 Fight that afternoon brain fog
💫 Keep your mood lifted all day

Super Simple Peace Practices 🎋
🪴 Set up a tiny meditation spot
🎵 Play some gentle background sounds
🌸 Create a special breathing corner
✨ Add your favorite calming scents

Easy Mental Refresh Ideas 🌊
💭 Take little quiet breaks
🧘♀️ Do some gentle desk stretches
🌟 Close your eyes and visualize peace
📝 Write down happy thoughts

Quick Zen Tip ✨
Just 5 peaceful minutes can totally reset your day - try it!

What's your favorite way to find peace at work? Share your tips below! 💫

Want more mind wellness ideas? Drop a 🌸 below!

10/22/2025

🌟 Transform Your Space with Smart Lighting! 🌟

Hey everyone! Let's explore how the right lighting can boost your wellbeing and productivity!

📊 Light Science Facts
• Amazing what good lighting can do:
• Increases focus by 45%
• Boosts creativity by 42%
• Improves energy levels naturally

💡 Smart Light Setup
• Natural light is your best friend
• Position desk near windows
• Add task lighting where needed
• Use warm evening lights

🌙 Circadian Rhythm Tips
• Bright light in the morning
• Adjust throughout the day
• Dim lights in the evening

👀 Eye Care Essentials
• Follow the 20-20-20 rule
• Use blue light filters when needed
• Keep screens at proper brightness

✨ Quick Wellness Tip
Small lighting changes can make a huge difference in how you feel!

💭 What's your favorite lighting setup? Share below!

10/17/2025

🎵 Create Your Perfect Sound Environment!

Hey everyone! Let's explore how the right audio setup can transform your workspace and boost your productivity!

🔊 Sound Science Facts
Did you know? The right sound environment can:
• Increase focus by 47%
• Boost creativity by 35%
• Improve task completion by 29%

🎧 Smart Speaker Setup
• Position speakers at ear level
• Angle them slightly toward you
• Keep cables neat and hidden

🌊 Balance Your Sound Space
• Morning focus beats
• Midday creativity tunes
• Afternoon productivity mix
• Evening calm sounds

🍃 Natural Sound Elements
• Add a small water feature
• Use white noise when needed
• Include nature sounds

💡 Quick Audio Tip
Find your perfect sound balance - mix music, nature sounds, and silence!

🤔 What's your favorite work soundtrack? Share below!

10/15/2025

Create Your Mindful Movement Workspace! 🧘

Hey everyone! Let's talk about combining wellness and work through smart movement strategies!

Standing Desk Benefits 💪
• Research shows amazing results
• More energy throughout the day
• Better focus and creativity
• Improved posture and health
• Boosted metabolism

Smart Movement Tips 🌟
• Start with 30 minutes standing intervals
• Add an anti-fatigue mat for comfort
• Keep your screen at eye level when standing
• Create an easy sit-to-stand flow

Mindful Space Elements 🌿
• Natural materials create calm vibes
• Add plants for fresh energy
• Keep your space clutter-free
• Good air flow is essential

Quick Wellness Tip ✨
Listen to your body - mix standing and sitting throughout the day!

What's your favorite way to stay active while working? Share below! 👇

10/10/2025

Create Your Perfect Focus Nook! 🏡

Hey everyone! Today I'm sharing tips on creating a cozy, productive corner that helps you stay focused and feel great!

The Power of a Dedicated Space 💫
Studies show having your own focus spot can:
• Boost deep work by 45%
• Enhance creativity naturally
• Improve your daily performance

Smart Setup Tips 🎯
• Position your light at a comfortable angle
• Keep everything you need within reach
• Add a plant for natural energy

Ergonomic Must-Haves ✨
• Adjust your shelf heights for easy reach
• Keep your screen at eye level
• Create clear sight lines

Comfort Essentials 🌿
• Good airflow makes a huge difference
• Natural light when possible
• Quiet corner away from distractions

Quick Wellness Tip 💡
Your focus nook should feel like a calming sanctuary!

What makes your workspace special? Share below! 👇

10/08/2025

Bring Nature Into Your Workspace for Better Health! 🌿

Hey friends! Let's talk about how adding natural elements to your workspace can totally transform how you feel and work!

The Power of Plants 🪴
Did you know? Adding just a few plants to your workspace can:
• Boost your focus and creativity by up to 45%
• Improve your overall wellbeing
• Reduce stress levels
• Help clean your air

Easy Ways to Add Nature 🌱
• View from your window matters! Try to face natural light
• Add 2-3 plants within eyesight
• Use natural materials when possible

Keep Seasonal Elements Simple 🍃
• Fresh flowers in spring
• Autumn leaves in fall
• Pine branches in winter

Simple Organization Tips ✨
• Keep your desk clutter-free
• Hide cables for a cleaner look
• Use natural storage solutions

Quick Wellness Tip 💫
Start small! Even one plant can make a difference in how you feel at work

Share below: What's your favorite office plant? 👇

10/03/2025

Transform Your Workspace for Better Health! 🌟

Hey everyone! Let's talk about creating a workspace that actually supports your wellbeing! 💪

Here's what I've learned about making your space work for your health:

Natural Light Benefits 🌞
• Boosts vitamin D levels
• Improves mood and energy
• Helps regulate sleep patterns
• Reduces eye strain

Smart Setup for Your Body 💫
• Position desk near windows for natural light
• Keep screen at eye level for neck health
• Ensure proper distance from screens
• Add plants for better air quality 🌿

Lighting for Wellness ✨
• Natural light during peak hours
• Task lighting for detail work
• Gentle ambient light to reduce strain
• Adjust brightness as day progresses

Quick Health Tip 💭
Small changes to your workspace can have a big impact on your physical and mental wellbeing!

Share below: What healthy changes have you made to your workspace?

10/01/2025

Transform Your Workspace with Smart Lighting!

Hey there! Ready to boost your productivity with some simple lighting tweaks?

I've learned that the right lighting can make such a difference in how we feel and work. Here's what really works:

Natural Light Magic:
• Try to set up your desk near a window
• Morning sunlight (6-10am) naturally energizes you
• Use adjustable lighting as the day goes on

Screen Setup Tips:
• Keep brightness between 50-70%
• Match screen light with room lighting
• Turn on blue light filter in the evening
• Remember the 20-20-20 rule (quick breaks for your eyes!)

Evening Wind-Down:
• Switch to warmer, softer lighting
• Create a calming atmosphere
• Reduce screen brightness

Quick Tip: These small changes can really help with focus and energy levels!

What lighting changes have made the biggest difference in your workspace? Share below! 💡

09/12/2025

The Science of Active Recovery: Transform Stress Into Strength

Meet Emma, a busy professional drowning in overwhelm. Like many, she thought rest meant Netflix and complete inactivity. Then she discovered movement medicine...

After 2 weeks of gentle movement practice:
- Stress levels dropped 70%
- Energy increased 85%
- Mental fog lifted 90%
- Sleep quality improved 75%

The Science Behind It:
Research shows that strategic gentle movement activates your body's natural recovery systems better than complete rest. It's not about pushing harder - it's about moving smarter!

3 Key Steps to Transform:
1. Start with 5 minutes of mindful stretching
2. Add gentle flow movements
3. Incorporate conscious breathing

Want to experience this transformation?
Comment 'FLOW' for the full protocol!

Address

Toronto, ON

Opening Hours

Monday	8am - 7pm
Saturday	8am - 5pm
Sunday	9am - 5pm

Telephone

+14168214381

Website

https://kellykinetix.com/

Alerts

Be the first to know and let us send you an email when KellyKinetix posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KellyKinetix:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Toronto?