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KellyKinetix

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Canada
Toronto, ON
KellyKinetix

Perimenopause guide

Chronic pain, nerve issues, brain fog solutions

Purposeful Movement
Holistic Revitalization

Launching 2026👇

http://bit.ly/4sJK5rm

Empowering women through perimenopause

Living it myself since 49 - I understand chronic pain, nerve issues, brain fog, fatigue, sleep issues. Purposeful Movement and Holistic Revitalization program combining:
• 14 years personal training experience
• CHEK certified principles
• Movement medicine
• Life coaching

Group program with optional one-on-one coaching

Launching 2026

Join waitlist 👇

https://forms.gle/kSPWfKJ4QEWLTDtWA

01/16/2026

You've heard it: "It's just stress" or "You're not as young..." But when chronic pain, nerve discomfort, fatigue hits during perimenopause, you know it's more.

My program honors your experience. 14 years personal training, CHEK principles, women's holistic health - I understand hormones, musculoskeletal health, nervous system changes.

And yes, I'm navigating perimenopause myself. I get it personally. Let's validate your experience, give you effective holistic solutions including life coaching.

01/15/2026

New year, same body, different approach. Those perimenopause symptoms - chronic pain, nerve issues, sleep deficits - they're not roadblocks, they're signals. My 'Purposeful Movement & Holistic Revitalization' program launching 2026 helps you decode them. I've walked this path myself, 49 to 51, plus 14 years training experience, CHEK principles, life coaching integrated. Transform discomfort into understanding, frustration into focused action. This Spring , revitalize your entire sense of self.

01/07/2026

There's something about winter that invites us to slow down. Walking meditation combined with conscious breathwork creates space for clarity, presence, and nervous system reset. Sometimes the most productive thing you can do is move slowly and breathe deeply. What's your favorite way to find stillness in motion?

slowliving nervousystemhealing mindbodyconnection winterwalks consciousbreathing

01/05/2026

Staycation mode activated ❄️
High park winter walks + 2026 intentions + very good dogs. Who else is taking january slow?

intentionalliving newyearenergy slowliving

12/29/2025

Taking a little pause from creating new posts until early in the New Year! 🧘‍♀️✨ While I adore connecting with all of you, I'm stepping into a much-needed 'holiday mode' to recharge, reflect, and gather fresh inspiration for what's ahead.

I'll be back energized and ready to share more insights and support for high-flying women navigating perimenopause and beyond. Until then, I'm wishing you a wonderfully peaceful and joyful holiday season! See you in 2026! ❤️

12/26/2025

Forget resolutions; embrace revolution. The 'New You' starts with rediscovering your 'True You.' 'Purposeful Movement & Holistic Revitalization' is your guide. Spring 2026.

12/24/2025

Wishing you peace, joy, and conscious movement this Christmas Eve! Don't forget, great things are coming!

12/23/2025

This festive season, consider giving yourself the ultimate gift: freedom in movement, comfort in your body, and a truly renewed spirit. ✨🎁 Get ready to embrace a new year filled with vitality with my 'Purposeful Movement & Holistic Revitalization Program', launching Spring 2026!

12/21/2025

The countdown begins for professional women, aged 45-55, ready to conquer chronic back pain, poor sleep, and nerve discomfort associated with perimenopause and early menopause! 🚀

My new 'The Purposeful Movement & Holistic Revitalization Program' is launching this March/April! This isn't just another program; it's a dedicated journey to address your specific symptoms, empower purposeful movement, restore restful sleep, and support your nervous system's health.

I understand the demands of your career and the unique challenges you face. This program provides sustainable habits and a clear roadmap to a more vibrant, energized, and confident you, allowing you to thrive both professionally and personally.

Join the waitlist now https://forms.gle/FAPRj3RHHwtUKvRu8 to be the first to know when doors open and receive exclusive early bird access! Don't miss out on transforming your life.

12/19/2025

To the professional woman, aged 45-55, grappling with chronic back pain, disrupted sleep, and those tricky nerve issues during perimenopause or early menopause... this is for you.

Introducing 'The Purposeful Movement & Holistic Revitalization Program!' Are you ready to unlock your inherent movement genius and experience a complete holistic revitalization tailored to your unique hormonal journey? This program is all about reconnecting with your body's natural wisdom and finding joy in every step, especially through these significant life changes.

I'm putting the finishing touches on everything to ensure it's absolutely perfect for addressing your specific needs. Keep an eye out for our full launch details this upcoming March/April! It’s time to regain control and transform your well-being.

12/17/2025

Feeling the persistent ache in your back, the restless nights, or those unexplained nerve sensations that come with juggling a demanding career and navigating perimenopause? You're not alone, and there's a path to feeling your vibrant self again!

I'm incredibly excited to announce my upcoming 'The Purposeful Movement & Holistic Revitalization Program' launching this March/April! This program is meticulously designed for professional women, aged 45-55, ready to turn the tide on chronic pain, reclaim restful sleep, and revitalize their nervous system.

We'll address the specific challenges of perimenopause and early menopause head-on, empowering you with sustainable strategies to move with ease, sleep soundly, and thrive in your professional and personal life.

Stay tuned for more details and a special announcement coming soon! Get ready for a transformative experience uniquely crafted for you. ✨

12/15/2025

It's not just about crunches. Real strength comes from a deep, intuitive core connection. Ready to dive deeper?

Address

Toronto, ON

Opening Hours

Monday	8am - 7pm
Saturday	8am - 5pm
Sunday	9am - 5pm

Telephone

+14168214381

Website

https://kellykinetix.com/

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