Athlete's Diary

02/14/2023

Beirut, we are back!

This is a reminder about our upcoming Olympic Weightlifting Workshop, which will be held next week (February 18th at Athlete's Anonymous Beirut).

This is a great opportunity to improve your weightlifting skills, technique, and get to meet and lift with other athletes!
We would like to remind you that spots for this workshop are limited and running out quickly, so if you're interested in participating, don't wait!

The deadline to sign up is tomorrow, so make sure to reserve your spot today by either contacting us, or directly contacting Athletes Anonymous

We are offering a complimentary 1-month individualized program with our coaches for all workshop participants. This program is designed to help you reach your weightlifting goals and ensure that you continue to make progress after the workshop is over.
Details of the workshop are as follows:

Date: February 18, 2023
Time: 10:00AM-2:00PM (4 hours total)
Location: Athlete's Anonymous (Armenia Street, Facing Spoiler Center Chalhoub Bldg, Beirut)

If you have any questions or concerns, please don't hesitate to reach out. We look forward to seeing you all at the workshop!

07/01/2022

📢📢 OLYFANS🔒🏋🏽‍♂️

1 week to go until the Athlete Workshop hits .

This awesome space will be our home for all things workshop, and personal coaching 💚

05/06/2022

Confidence Changed My Life -

Before I started Weightlifting (7 years ago), I struggled a little with body image and the number on the scale. I felt and looked heavier than my friends, I also genetically had lots of muscle. So I tried to get rid of it by doing extensive cardio and eat in a caloric deficit all year long. I would....

04/29/2022

HOW TO LOSE FAT FOREVER. -

I set out to write a blog post about fat loss, a topic that has been done so many times, I could sum up the post with one sentence.

04/28/2022

FREE DOWNLOAD: The High Protein Vegan!

We know how difficult it can be for vegans to reach their protein target, so we created this protein guide to help!

If you aren't a vegan, you can also benefit from this guide by finding out which foods contain more protein. We all want to increase out protein intake, don't we?

Click the link below to get the free High Protein Vegan Guide!
https://www.athletes-diary.com/free-guides

04/28/2022

FREE Download: -

Going vegan is something I've contemplated for as long as I can remember. I've always wanted to try, but I was aware of the difficultly of hitting protein targets.  If you want to go right ahead and download the guide, click on the button below! If you want to know how going Vegan helped me, ...

04/22/2022

BAR SLIPPING WHEN YOU DEADLIFT? -

Babies have this vestigial behaviour called the “grasping effect” or the “Palmar reflex” which is basically when babies grip or grasp anything tightly. You know those cute pictures of babies grasping their mother or father’s finger? That grip is strong enough to hold their entire bodyweigh...

04/01/2022

All Things Ramadan🌙 -

It is that time of year again!  Ramadan is here, and we are here to help you sustain your gains, performance and nutrition. We have put together guides to answer all your questions related to fitness and nutrition during Ramadan. If you are: - Worried about your gains during this period - Interest...

03/30/2022

Link is Fixed! Apply Now! -

Hey again!  Link has been fixed, thank you for letting us know!  ____________________________________________ Are you someone who: - Needs fitness guidance? - Is self-motivated? - Enjoys fitness and working out? - Have worked with a coach before or always wanted to? - Wants to finally achieve some...

03/30/2022

WIN A FREE MONTH OF COACHING -

Are you someone who: - Needs fitness guidance? - Is self-motivated? - Enjoys fitness and working out? - Have worked with a coach before or always wanted to? - Wants to finally achieve some fitness goals? If this sounds like you then keep reading! We are giving away 1 month of FREE training with us.....

03/23/2022

GIVEAWAY TIME! FREE MONTH OF TRAINING!

1- PICK A GOAL
2- TRAIN WITH A COACH
3- PAY 0 DOLLARS!!



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02/19/2022

New minimal/high protein breakfast!

Breakfast for 2! This has been my husband and I's favorite breakfast for the past 2 months. We happened to buy Protein Powder from Biotech called "Protein Po...