Katie Mead, Registered Psychotherapist

05/02/2026

What if hard feedback is just a catalyst for growth?

05/01/2026

Build that plane as you're flying it...

04/29/2026

The practice of 'stepping up'...

04/29/2026

Tall Josh Mead, Voice ACTOR: “I just got goosebumps… okay, it’s time.”

In voiceover, it’s three beeps, and you’re on. No second-guessing, and no delay.

A real moment on pressure, trust, and being ready when it matters most.

When it's GO TIME...🚦

04/29/2026

Choosing a therapist for your teen can feel overwhelming. Where do you even start?

One of the most important things to know: it’s not just about credentials...it’s about connection.

Teens are much more likely to open up and benefit from therapy when they feel safe, understood, and not judged. That’s why finding the right fit matters so much.

In our latest blog, we walk through:
• What makes a great therapist for teens & families
• Why the relationship is key
• How to know if it’s the right match

“Even the best therapy tools won’t work if your teen doesn’t feel understood.”

You can read the full post here: https://www.countercurrenttherapy.com/post/how-to-choose-a-therapist-for-teens-families

04/29/2026

Sometimes the crash outs are the point! 🤣

04/28/2026

When crashing & burning is all part of the experiment...

04/28/2026

Tall Josh Mead in the house! Talking all things acting, AI + the importance of reliability...

04/28/2026

Tall Josh Mead in the house! Talking all things acting, AI, and the importance of reliability

04/28/2026

Rebel Therapy Podcast Episode 47 is live 🎙️

A conversation with Tall Josh Mead, Voice ACTOR on voice acting, pressure, and what actually gets you booked: reliability.

We get into what it really takes to sustain a long-term creative career in a fast-moving industry, where speed, availability, and consistency often matter just as much as talent.

We also talk about the growing presence of AI in the space, and what still holds steady when the landscape starts to shift.

Listen now 👇

Crafting Excellence: Voice Acting + the Power of Resilience, ft. Josh Mead

04/25/2026

We’ve got a new Rebel Therapy episode on the way: featuring Josh Mead, voice actor.

It’s one of those conversations you don’t script… you just follow where it goes...

Coming soon 🎙️

04/24/2026

What does trauma-informed therapy actually look like in practice?

With a teen who shuts down, it often means slowing things down, respecting silence, and offering choice instead of pressure.

With a parent feeling frustrated or stuck, it can mean shifting the lens from “what’s wrong with them?” to “what might this behaviour be protecting?”

With an adult experiencing anxiety, it often involves gently coming back to the present moment: noticing what’s happening in the body, and building awareness without judgment.

It’s not about fixing behaviour. It’s about understanding it in context, and creating enough safety for something new to emerge.

Safety. Choice. Curiosity. Connection.
That’s where change begins.

Read the full blog here: https://www.countercurrenttherapy.com/post/what-trauma-informed-therapy-really-means