Alex Boross-Harmer

Alex Boross-Harmer ABH Movement is a virtual fitness community that offers smart and empathetic fitness for humble go-getters.

We are a down to earth team that allows you to come as you are, judgement-free... life is hard enough as is, fitness should be fun!

✌🏻TAKING A BREAK FROM SOCIAL ✈️I feel like y’all get this without much explanation: we’re all pretty burned out right no...
05/18/2022

✌🏻TAKING A BREAK FROM SOCIAL ✈️

I feel like y’all get this without much explanation: we’re all pretty burned out right now and in need of a break 🫠

… So I’m heading to Costa Rica for the next 9 days 🏝 I feel so unbelievably grateful for .abhmovement and for holding down the Empathic Movement fort while I’m away, and feel SO much love from our class community for not only supporting me going away but cheering me on wholeheartedly. You all are so wonderful 💕

YAY for rest.

YAY for stepping away from the grind.

I love you all and I’ll see you back on here in June ❤️

In my masters thesis, I studied the physical activity culture of autistic kids and their families. “Autism gone wild” wa...
05/03/2022

In my masters thesis, I studied the physical activity culture of autistic kids and their families. “Autism gone wild” was a quote used by a parent to describe this event where one of the kids in my study would meet up with other autistic kids for bowling.

Every other night of this child’s week was structured around “preparing for adulthood” (aka building neurotypical skills)… but this was the child’s “night off”. It was evident that it wasn’t really approved of, but more of a reward for “good” behaviour the rest of the week.

In the moment I remember feeling confused and irritated by this comment (I didn’t know I was autistic when conducting this study).

Now, 5 years later, knowing that I myself am autistic, I understand with more clarity what this comment made me feel.

I felt angry, protective, and a deep sense of injustice.

The society we live in currently doesn’t allow for autistic folks to simply “be themselves”.

All of us are bombarded with messages along the lines of “be yourself”… but there is SO much privilege in GETTING to “be yourself”.

Autistic people don’t get to just be themselves.

We are judged, stereotyped, excluded.

“Good” behaviour = typical behaviour.

“Be yourself” = “…just not like that. Within this specific range of societally accepted behaviours”

When we view autistic behaviour as undesirable or suboptimal, we perpetuate ableism.

After 29 years of behaving “like myself but within that very restrictive range of societally accepted behaviours”, conforming just isn’t interesting to me anymore.

I climb posts in parks.

I notice things in painstaking detail.

I love talking to strangers but not eye contact.

I answer questions literally and ask even more questions.

I repeat sounds or phrases that feel good in my mouth over and over again.

I’m also learning to turn down the volume in my head when my internalized ableism goes “omg you’re so weird and embarrassing” (like I feel while writing this post).

I’m super freaking cool, and autistic folks are not zoo animals who “go wild” together. We see the world differently, and would love to share our views with everyone so we can build a collectively less oppressed world to live in.

Have you ever cried at the gym or WANTED to cry at the gym but stuffed your feelings down instead? 😖Crying in public is ...
04/08/2022

Have you ever cried at the gym or WANTED to cry at the gym but stuffed your feelings down instead? 😖

Crying in public is hard, scary, and vulnerable.

In our Empathic Movement classes, we're all about letting those tears flow freely and holding space for you to do you. At least one of us cries daily (spoiler: it's me, I'm the crier 🙃) PLUS, with virtual classes, you can always just turn off your camera and mic so we have NO IDEA. As Adele would say: cry your heart out, it'll clean your face. When you're in doubt, go at your own pace ❤️

➡️ Come join us for a free week of classes or a sliding-price drop in! We'd love to have you exactly as you are, complete with feels ☺️

I hit a little bit of a social media motivation block over the last two weeks. When this happens, I look at old posts I'...
04/04/2022

I hit a little bit of a social media motivation block over the last two weeks. When this happens, I look at old posts I've written to see where I've come from, remind myself of my story, and see where my path is taking me from some weird social-media-birds-eye-view perspective.

Looking back on some of my first posts, I'm reminded of the language I used to use:
➡️ Focus on "gains"
➡️ Focus on "staying" or getting back on track"
➡️ SO MUCH focus on things I "still just needed to work on"

Nothing was ever good enough.

Everything was always a work in progress with another goal on the horizon, not enough for simply what it was in that moment.

Looking back, I am so grateful for this present moment and where I've come from. So grateful for ABH Movement, for this community, and what it means in the fitness industry.

I am proud of the present AND hopeful for a future where there are more fitness opportunities that focus on empathy and mental health rather than mental health being a by-product of movement. I am excited for a future of fitness where there is less pressure on society to perform and perfect, and more self-acceptance, self-compassion, and self-trust.

Thank you to everyone who follows this account, takes part in our Empathic Movement classes, and supports ABH Movement in one way or another- y'all are just so wonderful ❤️

🚨 Why sliding price scales matter in the fitness industry (and in general) 🚨I've always found it excruciating when peopl...
03/29/2022

🚨 Why sliding price scales matter in the fitness industry (and in general) 🚨

I've always found it excruciating when people say to me (or others), "I love what you do, I just can't afford it". I don't believe that certain things should be out of reach to you just because you were born into a set of circumstances that are outside of your control.

❗Fitness is a privilege.

❗Having a gym membership requires disposable income that most don't have.

❗Gyms cater to able-bodied humans.

❗Going to a gym requires time that you might not have if you work multiple jobs or have dependents.

❗Knowing what to do once you're at the gym requires knowledge that takes even more money, time, and resources.
..And meanwhile, as a business owner, I also recognize that I need to pay my own bills to keep going.

Sliding price scales allow EVERYONE to gain access to resources that they may benefit from.

If you're a business owner, what products or services do you provide where you may be able to implement a sliding scale that helps both you AND those you wish to serve?

To be clear: there is nothing WRONG with posting half-naked photos of yourself at all. You do you. The fitness industry ...
03/25/2022

To be clear: there is nothing WRONG with posting half-naked photos of yourself at all. You do you.

The fitness industry (in my opinion) just doesn’t need MORE photos of people who all look exactly the same (AKA ripped, super lean, predominantly white, able-bodied, and sweaty in an aesthetically appealing way and not a I-look-like-I'm-taking-a-sh*t-while-doing-this-squat way).

Your body and appearance has nothing to do with how physically capable you are, how amazing you are, AND your body is probably the least interesting thing about you. How you look is NOT a measure of your worth. Period.

The patriarchy hurts everyone and I am tired of people who don’t fit into society’s “normal” being excluded from everyth...
03/22/2022

The patriarchy hurts everyone and I am tired of people who don’t fit into society’s “normal” being excluded from everything, including SPORTS.

My intention is for this post to be an open, but critical conversation around gendering sport as a whole.

You don’t have to agree with my stance here, but I would love to know: how do you think we can create more inclusive sports spaces? 🏊‍♀️🏃🏻

Here is the TLDR version of this post: Fitness is way less complicated than we think it is, and it has nothing to do wit...
03/18/2022

Here is the TLDR version of this post:

Fitness is way less complicated than we think it is, and it has nothing to do with how you look and everything to do with how you feel. Walking is really beneficial, and visible abs mean nothing about your health.

If you think you're not fit enough because you don't LOOK a certain way, well that's the patriarchal, capitalist, ableist messages we have shoved down our throats on the daily coming out to play 🙃

We can practice questioning AND challenging these messages.

Just because we receive the same message a million times, that doesn't make it any more true.

Just because most fitness ads show muscular, lean, weirdly shiny bodies, that does NOT mean that's the "right and only way to be fit".

It's hard, but it's not impossible to relearn the messaging we've been taught.

You are enough exactly as you are.

P.S: I’m hosting a Ted Lasso themed virtual fitness party tomorrow at 9:30am EDT!!! You can sign up for class at the link in my bio 🤠 No equipment is required, I WILL be dressing up as Ted, and it’s going to be stupid fun 🤪

Brought to you in part by a recovering people-pleaser who used to jump right into helping everyone with their problems r...
03/10/2022

Brought to you in part by a recovering people-pleaser who used to jump right into helping everyone with their problems regardless of whether they even wanted my help 🙃

I find it so interesting how the less I identify with a  gender binary the more I personally care about what it means to...
03/09/2022

I find it so interesting how the less I identify with a gender binary the more I personally care about what it means to be a woman in the world today.

Being a woman doesn’t have anything to do with how we look or our biology. Being a woman, for me, meant recognizing that:

🔥I can take care of others AND prioritize myself
🔥I can be compassionate AND have strong opinions
🔥I can be empathetic AND set boundaries
🔥I can listen AND speak up
🔥I can be feminine AND masculine
🔥I can be supportive AND be the leader

Being a woman means I will continue to interrogate all the boxes I was assigned to at birth based on my (arbitrary) s*x organs and make them fight for their roles in my life.

My work.
My relationships.
My hobbies.
My actions.
My appearance.
My opinions.
My thoughts.
My identity.

Being a woman makes me so damn proud.

Here’s to so many women I am deeply grateful for: .macpherson .abhmovement .niagara and so so many others ❤️

Something that happens (subconsciously and more often than not) is to take messages personally that aren't actually abou...
03/04/2022

Something that happens (subconsciously and more often than not) is to take messages personally that aren't actually about us at all.

For instance, western societal beauty & fitness industry messaging looks something like this:
"Here is what a desirable body looks like!" ➡️ ✨ unrealistically and unsustainably lean and photoshopped✨

This messaging may be targeted AT you, but is not actually ABOUT you.

Taking this messaging personally might look like:
👉 Feeling ashamed that your body "doesn't look the way it should"
👉 Changing things about your body for external validation
👉 Only feeling like your body is "good enough" if it falls closer to these societal standards

It takes a great deal of awareness and vulnerability to not only recognize how these messages are internalized within us, but also notice how WE perpetuate this messaging:

1️⃣ Beauty standards say leaner = better
2️⃣ We think we should be leaner
3️⃣ A friend of ours loses noticeable body fat and we tell them "they look great"
4️⃣ They feel like they look "better" now than before (reinforcing leaner = better)
5️⃣ You strive to lose fat as well
6️⃣ The cycle continues

If there were no one left on the planet to validate your appearance, to tell you how to look, or to tell you what bodies are "right or wrong", how would YOU choose to act and look? Your body is enough exactly the way it is. YOU are enough exactly as you are.

Advice, life developments, "life hacks", movement, hobbies, skills, relationships, whatever. In a world full of opportun...
03/03/2022

Advice, life developments, "life hacks", movement, hobbies, skills, relationships, whatever.

In a world full of opportunities for social comparison, this is just a reminder that just because that thing you see is working for someone else, that doesn't mean you need to make it a part of your life too ❤️

Address

Toronto, ON

Opening Hours

Monday 9am - 5pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 9am - 7pm

Telephone

+14164713648

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