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Letstalkwellness

I am passionate about helping YOU regain optimal physical and mental health through nutrition intervention, lifestyle adaptations and stress management.

Entrepreneur.

04/07/2023

Do you agree to the saying “Change your thought, change your life”?

08/04/2021

It’s World Health Day - the perfect opportunity to check in with our own health and well-being.
Join me in this 14-day event and win a gift. Register as preferred customer at
www.tlsslim.com/youcansave

06/04/2021

Lucky me to be able to spend a beautiful Spring Tuesday on Georgia Island FN.

08/03/2021

Happy International Women's Day to all determined, intelligent and resilient women around the globe 🙂

Remember our THOUGHTS are powerful💪 , especially "when they are mixed with definiteness of purpose, persistence, and a BURNING DESIRE" by Napoleon Hill.

08/03/2021

03/03/2021

Don’t you know tongue coating is an important index of your body status?

Wellness presentation on ‘Tongue Diagnosis’ by Traditional Chinese Medicine practitioner at 7:30pm EST on Thursday, March 4.
DM me for Zoom details.

Photo by Nicole Elliott on Unsplash

24/02/2021

For a change today, I made a refreshing smoothie with for lunch. Thanks to , my smoothie is filled with locally and naturally grown kale, carrots, beets, ginger and organic bananas.

14/02/2021

Today is Valentine’s Day and also the 3rd day of Chinese New Year. Our family will eat CNY cake to celebrate. The cake I s made of glutinous rice flour, brown sugar and coconut cream. It is symbolic of growing prosperity every year ㊗️

21/01/2021

SELF LEADERSHIP Would you follow yourself? If you do, would you achieve your goals? Before we can lead others, we need to be able to lead ourselves first.

01/01/2021

Best wishes to you all in 2021 - be it a year of Abundance and Gratitude!

15/12/2020

Water accounts for 60% of our body. It is important to stay hydrated properly.

Do you know if you are drinking enough water every day? 🧐

Rule of thumb :
Body weight (in pounds) divided by 2
= number of ounces of water to be taken daily

Do you like water? Feel free to share below.

15/12/2020

Tuesday Health Tip😊

Water accounts for 60% of our body. It is important to stay hydrated properly.

Do you know if you are drinking enough water every day? 🧐

Rule of thumb :
Body weight (in pounds) divided by 2
= number of ounces of water to be taken daily

Do you like water? Feel free to share below.

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http://ca.tlsslim.com/youcansave

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04/07/2023

08/04/2021

06/04/2021

08/03/2021

08/03/2021

03/03/2021

24/02/2021

14/02/2021

21/01/2021

01/01/2021

15/12/2020

15/12/2020

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