Transformation Coach Rita Catolino

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Transformation Coach Rita Catolino

Rita Catolino shares her personal secrets on how to prepare gourmet-style health food, tantalizing your taste buds, not adding inches to your waistline.

05/01/2026

April 💕

04/27/2026

I hate to break it to you… but weight loss and body re-comp are created with a simple recipe, but most people aren’t willing to follow the recipe and then wonder why the cake didn’t turn out.

Just like you can’t add 3 eggs only if the batter calls for 5, or omit the baking soda or add salt instead of sugar…. You also can’t “replace slow controlled lifting” with a bootcamp class, or replace 30 grams of high quality protein with peanut butter 🫣.

There is a way.
A plan.
A recipe.
A method.

I’ve been perfecting it, experimenting with it and creating it for over 18 years….

If you are looking for a solution and a method, and looking to finally find a recipe you can easily follow and get your “perfect cake”, I have just the plan for you 💙🩵

04/20/2026

Here’s the lie they tell you

“In 7 days you put on muscle, lose 20 lbs” (it takes months/years to put on muscle)

Here’s the truth they don’t tell you

“In 7 days you CAN de-puff, de-bloat, detox, implement new habits, create a foundation, learn new skills, change your mindset, continue for another 7 days, and then another and another to create a lifestyle that will FOREVER change your life.

I started my journey 20 years ago with a 4 week challenge, that morphed into 12 weeks, and then a bodybuilding show….and the rest is history.

4 weeks is a great start, 3 months is ideal, 1 day is where you start.

So is it “one day…” or is it going to be day ONE. 🫶

New spots opening in my 4 week Spring Sculpt!
We start May 4th!

DM SPRING for more details

04/10/2026

Aging doesn’t have to equal lowering our standards, or downgrading our goals.

The picture on the left popped up this week in memories…I had just turned 40, I was about 7 months post-partum with Gabriel.
I remember thinking, I’ll never do a photoshoot again, let alone wear a bikini.
Turning 40, having a c-section and fluctuating hormones were all against me, right?!

The picture on the right was taken yesterday. The weekend was spent enjoying Easter festivities, libations and a few mini eggs 🫶🥂

I do believe that what we do most of the time matters, not what we do some of the time.
So yes, MOST of the time, I’m prioritizing protein, water, resistance training and sleep. Most of the time my health and fitness are my priorities.

At 46, I’d love to tell my 40 year old self that her goals don’t have to diminish or change. She can still want the best for her physical body (and mental, emotional, spiritual etc), but perhaps the way to achieve those goals needs tweaking. Perhaps it takes some different approaches, tools and a slightly more uphill battle … but it’s still possible!

Please keep going. Don’t let society or “your pre-conceived” notions of what aging should look like deter you from going after your biggest dreams” 💪🙌🏻

You’ve got this ❤️🙌🏻💪🫶

04/06/2026

If you don’t know me, or only know me from social media, you would think I only like the spotlight and being in front of a camera 😎 (which isn’t entirely false) 😆 But my ABSOLUTE favourite thing in the world is being behind the scenes in other women’s lives;
Helping them shine. Sharing each and every tool, hack and method that have helped me along my journey. I’m a “tell-it-all” , “share-it-all” kind of gal….because there is nothing better than making other people feel amazing and helping them shine bright ❤️🫶 Some say I carry pixie dust In my back pocket… Whether training you in person, online, near or far…or shining you up at a shoot…. I’m your wing-woman 😎😉❤️  I currently am booked solid til September in person, but have space in a couple different programs at different price points online. There is literally something for everybody, so send me a message and we will figure it out together! Whether 4,6 or 12 weeks, we can find you results 💪
 Are you ready to up-level your health and fitness? Are you curious to just how good you can look AND feel? Are you tired of being over-restricted or spending your time and money on methods that don’t work?

Let me be your wing-woman 🫶🫶🫶

*serious inquires only

03/22/2026

March Break wasn’t quite a break 😆

We managed to squeeze in quite a few workouts, pizzas and play dates in between 2 dance competitions for Ari and a Flamenco recital for G.

Still wouldn’t have it any other way 🥰 watching your kids thrive and preforming their passion is priceless ❤️

☘️❤️💪

03/12/2026

I’m currently working on a huge project. A project that has me more behind the scenes. Using my experience and education, years of trial and error (and success). Thousands of hours of research and hands on experience over the past 2 decades doesn’t result in luck, but fulfilling purpose.

Someone asked me the other day why I haven’t posted much recently… I had to stop and think. I’ve been so busy “behind the scenes” lifting others, supporting and cheering on women, head down hustling that I truly haven’t even thought of it.

YES! I love to be in front of the camera. Yes, i love a Spotlight, a shiny surface, a reason to push harder…pictures like these 🤩

But, what I’ve learned and am learning is the true magic, fulfillment and PURPOSE comes when serving others. The reason I was put here was not (only) to share MY wins, but more importantly help others CREATE their own wins and be in the front row to celebrate them!!!
My new project that I have been invited to lead is ALL about this!!!
So if you are wondering where I’ve been, or why I’m only posting memes, or if you didn’t really notice (😆), that’s what’s up!

So here is an unedited picture so you don’t forget my face! 😘

Back to the trenches. 💪 see you soon!

Xx R

03/02/2026

Favourite “Fotos” from February ❤️

02/27/2026

Thank you for teaching me what hard work, sacrifice and family means.

To the best nonno around, we love you papa!

Happy “Bourday” 😊❤️

02/26/2026

Shine. Don’t shrink.

Every single one of us was born with something specific — a voice, a fire, a gift that no one else can replicate. That’s not ego. That’s design.

Your talent isn’t random.
Your instincts aren’t accidental.
Your pull toward “that thing” isn’t silly.

It’s innate. It’s yours.

So stop dimming it to make other people comfortable.
Stop hiding it because someone might misunderstand it.
Stop shrinking because you’re afraid of judgment.

Use it. Build it. Share it.

The world doesn’t need a smaller version of you.
It needs the real one. ✨

📸

Address

Toronto, ON

Website

http://www.ritacatolino.com/

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