Transformation Coach Rita Catolino

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Transformation Coach Rita Catolino

Rita Catolino shares her personal secrets on how to prepare gourmet-style health food, tantalizing your taste buds, not adding inches to your waistline.

03/02/2026

Favourite “Fotos” from February ❤️

02/27/2026

Thank you for teaching me what hard work, sacrifice and family means.

To the best nonno around, we love you papa!

Happy “Bourday” 😊❤️

02/26/2026

Shine. Don’t shrink.

Every single one of us was born with something specific — a voice, a fire, a gift that no one else can replicate. That’s not ego. That’s design.

Your talent isn’t random.
Your instincts aren’t accidental.
Your pull toward “that thing” isn’t silly.

It’s innate. It’s yours.

So stop dimming it to make other people comfortable.
Stop hiding it because someone might misunderstand it.
Stop shrinking because you’re afraid of judgment.

Use it. Build it. Share it.

The world doesn’t need a smaller version of you.
It needs the real one. ✨

📸

02/23/2026

It’s hard to explain the beauty when a kid feels something so deeply that it seems to be an innate quality or desire. Not taught. Not observed. Not learned.
G showed early on a love for Flamenco…so we rolled with it. Sure we play the music in the house, but it’s hard to observe and be immersed in that culture while living in Canada.

It started with a fan.
Then his first pair of flamenco boots.
Castanets. Canes and capes.
We found a local studio to fill that void, and a year later, Wednesday nights at the studio have become his highlight of the week.

I can’t wait to see him continue ❤️
Some legacies aren’t explained — they’re inherited.

02/18/2026

💎💎 Client Spotlight 💎💎
I loved working with Mrs. Jones! Her goals were realistic, and despite some physical hurdles/injuries, she still managed to succeed in releasing 16 pounds and is still going strong in her journey.
Yes, hormonal changes in aging bodies make things more challenging. Yes, injuries are not easy to deal with, but neither are excuses to give up! Having the right support and proper plan WILL help you succeed! Take it away Mrs.Jones! So proud!

“Between perimenopause doing its unpredictable thing and ongoing knee and hip issues, I felt frustrated in my own body. Energy was inconsistent. Strength felt different. Recovery was slower. Honestly, it was discouraging. For the first time in a long time, I didn’t quite recognize how I felt physically.
Committing to this program and to myself changed that.
This wasn’t about pushing harder or chasing unrealistic goals. It was about understanding what my body needed in this season of life. With Rita’s guidance, I learned how to work with my body instead of fighting against it. The workouts were smart, supportive, and adaptable to my knee and hip limitations, which made all the difference.

For the first time in many, many years, I actually feel physically better while navigating perimenopause not worse. Stronger. More stable. More confident in how I move. And that’s something I didn’t think was possible a few months ago.

I’m incredibly grateful I chose to put myself first and figure it out with Rita’s help. If you’re feeling stuck, frustrated, or like your body has changed and you’re not sure what to do next don’t give up on yourself. There is a way forward. Sometimes you just need the right support beside you. Someone who just gets it.

Thanks again for everything! “

Currently space for 1 full time online client who is ready and willing to dig deep, do the work and get my fool proof results and plan ❤️💪

02/13/2026

Stopping your scrolling to create some laughter 😂

You can’t make this s**t up :)

Gabriel’s Valentine for his gym teacher ❤️

Go ahead and read out loud 😂😝🫣

Love his heart ❤️

Translation

“you are the HERO of the gym. But I don’t want to see you in a cape and tights” 😂☠️

This one was too good not to share.

Happy Valentines weekend you dirty minds 😉❤️

02/10/2026

I wasn’t born with a barbell in my hands...I am actually one of the LEAST athletic people you will ever meet.
I look ridiculous running...
I’ve had to work years (a decade) on my form ..and I’m still working on it.
I still struggle with push ups and pull ups.
My family instilled culture, food, tradition, values into me...never physical activity or any sport.
But after having Ariana, I looked into the crystal ball and saw my future without health/fitness.
It scared me.
I saw my typical pattern of armouring myself with humor and overalls slowly get worse and worse.
I was fearful for the example I would set for my daughter.
I craved change. I didn’t want to struggle my entire life as I witnessed from my surroundings.

I picked up a weight. It was awkward.
I put down the junk food . It was a challenge.
I showed up daily for my workouts. Even when I was sore, lazy and not in the mood.
I corked the daily wine bottle and enjoyed the weekend glass that much more.
I changed my future.
I re-wrote the blueprint.
I didn’t settle.
I showed up for ME... not for anyone else.
Thank you 27 year old Rita.
You showed courage and strength and because of you, 46 year old me can now reap the rewards that will continue to give and give💪❤️
I know it’s not easy to start. I know it can be intimidating. I know overwhelm. I know first hand not getting instant results. I know sacrificing time with your family. I know “mom-guilt. I know...I know...I know.
But I promise you, showing up for your physical body daily, and treating your body with the respect it deserves outweighs all of the above .
I’m listening. I’m here.
1 step at a time. XX

02/02/2026

Chapter 1/12 ✅

January, you were cold, you were fun, you were slightly challenging but full of celebrations 💃🏻🥂

Let’s go February ❤️❤️

01/29/2026

If January didn’t quite work out as you planned, why not join me in February!

28 days to help you look and feel your best with my tried and true strategies and health hacks!

We start Feb 9th!!!

NOT A GROUP PROGRAM
1-1 Online program
100% customized to your goals/lifestyle
Workouts (home or gym)
Meal plan that works and is flexible
Recipes
Unlimited support
Weekly check in
Voxer support all day

Fool proof plan for Feb!
What are you waiting for?! Let’s go!!!!!
*limited spaces

01/28/2026

🌟 Client Spotlight 🌟

“J” came to me just before the start of the holiday season and although she was working out 6 days per week and eating “healthy”, she wasn’t feeling like her efforts matched her physical body. She was also overtired and at a loss of what to do next.

I increased her food, decreased cardio and we focussed on rest days, heavier lifting and increased protein. She also enjoyed weekends away, free meals, weddings, birthdays and drinks! I prescribe the way I live and am not about extreme measures.
It’s not about the 7 pounds she lost, but rather the body composition changes and now having the knowledge to continue on her journey.
I am so proud of J!!!!

Don’t discard a 4 or 6 week challenge, you won’t build your empire, but you will learn the tools and foundations to keep building and in that time gain the confidence and motivation needed to keep going!

New FEBRUARY challenge dropping tomorrow 💪

“Working with Rita was one of the best decisions I made for myself. I was already working out regularly and thought I was eating well. Turns out I wasn’t eating enough of the right foods or atthe right times. Since working with Rita - she has showed me how to fuel my body properly so I could get the best results! I’ve seen real changes in my body composition and am feeling amazing! Her home workouts are also so much fun!”

J

01/26/2026

🌟Monday Motivation Client Spotlight 🌟

So proud of Kate and her accomplishments in 6 short weeks! Not only did Kate release 11 pounds, but she learned how to fuel her body properly without depriving herself, have enough energy to keep up as a busy entrepreneur and mom and learned the foundations to keep going! So proud of you Kate!

“Working with Rita has truly been life-changing. After having two kids and spending years putting my business and family ahead of myself, I felt completely lost when it came to fitness and nutrition. I was constantly eating on the go and planning ahead for everyone but myself. I wanted a program that focused on a true lifestyle change, not another crash diet. Rita exceeded every expectation. Not only did her program help me lose weight, but I’ve genuinely enjoyed the workouts along the way. Her home workouts feel realistic and achievable, even on the busiest days.

Rita’s guidance, encouragement, and unwavering support have helped me rebuild my confidence and strength, and I can’t recommend her program enough.”

Way to go Kate!!!

Address

Toronto, ON

Website

http://www.ritacatolino.com/

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