Health Bound

Health Bound Health care professionals specializing in multidisciplinary rehabilitation, independent medical evalu

Health Bound Health Network is an accredited, multidisciplinary clinic and resource center that serves over 45 communities across Ontario. Our interdisciplinary team of healthcare providers is committed to providing evidence-based and client-centered care at our state-of-the-art facilities, in our client's homes, and in hospitals. We offer a wide variety of healthcare programs such as multidisciplinary rehabilitation services, hospital discharge planning, and case management for patients with serious injuries. We also have a province-wide outreach, rapid response time, and technologically advanced equipment to help you in your journey to recovery. Health Bounds programs and services are for everyone - individuals, communities, corporations and government entities, hospitals, and physicians.

We’re back from the holidays and ready to help you move in 2026! Whether you’re recovering from an injury, managing chro...
01/02/2026

We’re back from the holidays and ready to help you move in 2026!

Whether you’re recovering from an injury, managing chronic pain, or just looking to feel your best, our team is here to support you every step of the way.

Book your appointment today and start the year strong! 📞 Call us at 416-548-7872

💚 Let Health Bound be your partner in health in 2026—supporting your strength, recovery, and wellness every step of the ...
12/30/2025

💚 Let Health Bound be your partner in health in 2026—supporting your strength, recovery, and wellness every step of the way!

✨ Happy Holidays from all of us at Health Bound! ✨Thank you for trusting us with your care. Wishing you a season filled ...
12/22/2025

✨ Happy Holidays from all of us at Health Bound! ✨

Thank you for trusting us with your care. Wishing you a season filled with rest, comfort, and good health 💚

🎄 Health Bound's Holiday Hours 🎄🎅 Dec 24: OPEN🎁 Dec 25: CLOSED⭐️ Dec 26: CLOSED🎉 Dec 31: OPEN✨ Jan 1: CLOSEDWe’re here t...
12/19/2025

🎄 Health Bound's Holiday Hours 🎄

🎅 Dec 24: OPEN
🎁 Dec 25: CLOSED
⭐️ Dec 26: CLOSED
🎉 Dec 31: OPEN
✨ Jan 1: CLOSED

We’re here to support your health and wellness through the holidays! Be sure to plan your visit around our holiday hours. Wishing you a happy and healthy season ahead!

Did you know that almost half of serious falls among older adults happen at home?🛁 Bathroom falls are especially risky d...
12/16/2025

Did you know that almost half of serious falls among older adults happen at home?

🛁 Bathroom falls are especially risky due to tight spaces and slippery surfaces.

Health Bound occupational therapists recommend safety measures such as:
✅ Grab bars
✅ Shower chairs
✅ Removable shower heads
✅ Roll-in showers
✅ Raised toilets

These simple changes can help prevent falls and promote independence.

➡️ Swipe for more tips!

Check out the full blog outlining basic home modifications to prevent falls here: https://healthbound.ca/basic-home-modifications-for-safety-and-fall-prevention/

What is SAD (Seasonal Affective Disorder)?SAD is a type of depression that occurs at the same time each year, usually in...
12/12/2025

What is SAD (Seasonal Affective Disorder)?

SAD is a type of depression that occurs at the same time each year, usually in fall or winter when daylight hours are shorter.

Common Symptoms:
⚡ Low mood or sadness
⚡ Loss of interest in activities
⚡ Fatigue or low energy
⚡ Changes in sleep patterns
⚡ Changes in appetite or weight
⚡ Difficulty concentrating
⚡ Social withdrawal

Causes:
🌞 Reduced sunlight disrupting your circadian rhythm
🌙 Melatonin imbalance affecting sleep and mood
😞 Lower serotonin levels impacting mood

Swipe for helpful tips to combat SAD. Remember, it’s important to seek professional help if symptoms feel overwhelming.

Every body is different, and so is every treatment plan. Our physiotherapists work with you one-on-one to reduce pain, r...
12/09/2025

Every body is different, and so is every treatment plan. Our physiotherapists work with you one-on-one to reduce pain, restore movement, and help you feel better, faster. Whether it’s post-injury rehab, chronic pain management, or movement therapy, we’re here to support your recovery and wellness. 💚

📍 Toronto | Barrie | Hamilton | Markham | Etobicoke

December 3rd was the International Day of Persons with Disabilities. At Health Bound, we’re committed to supporting indi...
12/04/2025

December 3rd was the International Day of Persons with Disabilities. At Health Bound, we’re committed to supporting individuals with disabilities and promoting inclusion, accessibility, and empowerment every day 💚

Did you know? 🧠 Women are more likely than men to be affected by dementia, stroke, and depression. Let’s shine a light o...
12/02/2025

Did you know? 🧠 Women are more likely than men to be affected by dementia, stroke, and depression. Let’s shine a light on women’s brain health!

Did you know that if untreated, wrist pain can lead to:👉Stiffness and decreased flexibility👉Weak grip strength👉Tingling ...
11/28/2025

Did you know that if untreated, wrist pain can lead to:
👉Stiffness and decreased flexibility
👉Weak grip strength
👉Tingling or numbness
👉Difficulty performing everyday tasks

Taking early steps like stretching and strengthening helps prevent these symptoms from worsening.

Want the full list of stretches and exercises? Visit healthbound.ca/blog/

You deserve the best care 💚
11/25/2025

You deserve the best care 💚

🦴 November is Osteoporosis Month! Did you know that while some risk factors are unavoidable, many can be improved with s...
11/18/2025

🦴 November is Osteoporosis Month! Did you know that while some risk factors are unavoidable, many can be improved with small daily choices to support lifelong bone strength? Swipe to learn more!

Address

Toronto, ON

Telephone

+14165487872

Website

Alerts

Be the first to know and let us send you an email when Health Bound posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health Bound:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category