Catherine Tanaka Fitness
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The Best Project You Can Work On Is You! Catherine Tanaka Fitness
Fitness & Health Coach
The Body Project Podcast
The Body Project Online Membership Program
Address
Toronto, ON
Opening Hours
| Monday | 6:30am - 5pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 12pm |
| Thursday | 6:30am - 12pm |
| Friday | 6:30am - 12pm |
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Catherine Tanaka Fitness
I am a Fitness, Nutrition & Accountability Coach and the Host & Producer of The Body Project Podcast. I help busy women and moms get amazingly fit and healthy despite life being busy.
I am here to be your fitness guide and CHEERLEADER as I know first hand that fitness is the access point to optimizing your entire life.
When you move often, you start feeling better and looking better. When you start looking better, you start dressing better. Then you start honouring the way you feed your body and become more mindful of your food choices. Thereafter you start honouring how you speak to yourself and interact in the world.
I can help you stop feeling frumpy, insecure about how you feel and get you moving well and feeling great! Fitness & Health Coach Green Shake Challenger Body Project Protocol Creator The Body Project Podcast Host
