Belfry Wellness

11/25/2025

Ever notice how one tiny thing can hijack your whole day? 💥

I was sitting with this yesterday…

You know that moment where something small goes sideways and suddenly the stress piles up and everything feels overwhelming?

Your coffee spills.
Traffic crawls.
A co-worker says something that triggers you.
Your boss fires off that email.

And before you know it, your whole day feels heavier than it needs to be. 😵‍💫

What I’ve learned, both personally and from the people I help is this:

It’s never really about the coffee… or the traffic… or the email.

It’s about how quickly outside chaos slips inside and takes over.

But here’s the good news:

You can press reset.

Anytime.

Even in the middle of the mess.

Sometimes you just need someone to remind you where that switch is again.

And if you know someone who might need that kind of support, feel free to pass my name along...

I’m here, quietly in their corner too.

11/19/2025

When your body keeps saying “I can’t do this anymore”… pay attention.

There’s a way back to calm and control.
DM me if you’re ready to breathe again.

10/07/2025

Maybe you’ve been questioning everything lately:

Your job.
Your relationship.
Your purpose.
Where your life is even heading.

You’ve tried to “figure it out.”
You’ve read the books, watched the videos, listened to the podcasts.
You’ve told yourself, “It’s just a phase…”
But it’s been months…maybe years and you still feel like you’re spinning your wheels.

You wake up and feel that quiet heaviness in your chest.
You go through the motions, but nothing feels exciting anymore.
And you wonder…

“Why do I feel so stuck when I’m doing everything right?”

I get it.
Because I’ve been there too.
I used to think being stuck meant I needed to push harder…
to set new goals, chase new opportunities, or just “stay positive.”

But the truth?
You can’t think your way out of being stuck.

Because what’s holding you back isn’t just in your mind…
it’s in your body.

That tension in your chest when you think about work…
The pit in your stomach when you imagine changing careers…
The fatigue that hits every time you say, “I’m fine.”

That’s your nervous system keeping you stuck in survival mode…
doing everything it can to keep you safe, even if it’s keeping you small.

You don’t need another mindset shift.
You need a nervous system shift.
That’s what I help people do.

We will go beyond the surface to release the stress, patterns, and emotional weight that keep you frozen, frustrated, or afraid to take the next step.

Through my 3-step program you will restore balance and relax your nervous system..
…And you’ll finally start to feel:

✅ Clarity about what you want next: that quiet, grounded knowing that replaces all the overthinking and second-guessing.
✅ Confidence to make bold moves: where fear used to live, there’s now calm certainty and trust in yourself again.
✅ Calm and safety in your bod: your shoulders drop, your breath deepens, and for the first time in years, you actually feel at peace inside your own skin.
✅ Energy and motivation return: not from forcing or pushing, but from a genuine spark that comes when your body finally feels safe to move forward again.

And the best part? The changes last.

Here’s what one of my clients recently shared:

“After my breakup, I felt completely lost and anxious. I couldn’t focus, couldn’t sleep, and honestly didn’t know who I was anymore. Working with Kris helped me reconnect with myself and my body. I was able to finally relax and my confidence came back. The crazy part? As I healed, so many other positive things happened too. I landed more contracts in my business which ended up tripling my income. I never expected.”
— Sarah M.

This work changes lives — because it changes how you feel and respond from the inside out.

If you’ve been saying, “I feel stuck and don’t know why,”
this is your sign to stop trying to do it alone.

I currently have 2 spaces available for this deep, personalized work.

It’s for those ready to invest in themselves — financially, emotionally, and energetically.

But…

Come experience it for yourself…

DM me “READY” and let’s talk (For Free) and I’ll let you experience what a session is about.

Because the truth is…you’re not broken.
You’re just stuck in a pattern your body learned to survive.
And it’s time to move forward…freely, fully, and on purpose again.

03/21/2025

As a parent I’m embarrassed and ashamed to share this…

Why Do I Get So Angry 🤯

Most of my life ran I ran on autopilot
I was a robot…An NPC (Non-Player Character)

The character in a video game that is not controlled by the player
You know the random characters that do pre-set moves and have ZERO impact in the outcome of the game

That was my life 😶‍🌫️

My daily tasks became more than routine…
Just mundane tasks that I’d question myself whether I did them or not…

❌ Brushing my teeth
 ❌ Eating
❌ Putting on socks
 ❌ Even driving 🙃

But it wasn’t just with simple daily tasks…
I was moving through my entire life without much conscious thought…

I was a robot (in my best robot voice) 🤖

WELL, until I was triggered by someone or something…

Which caused me to REACT

That LOW point came about 4 years ago
Ashamedly, my embarrassment didn’t happen because of a specific event

BUT, it was a realization of an ongoing pattern while in this robot mode…
(These patterns unknowingly started from some childhood experiences carried into adulthood)

At this point I’ve been a dad for at least 10 years…

And while eating dinner this one evening my daughter spilled her water(something she’s done almost weekly before this moment)…

And I REACTED like I have every time before that…

ANGRY, SCREAMING and YELLING at her 🥹
(My daughter petrified, would run to get towels to clean up the mess, apologize incessantly)

Like…

Stepping on a Lego piece that was left lying on the floor at 3AM 😡

However this time it was DIFFERENT!

I was more self-aware this time…

And recognized JUST how RIDICULOUS this behaviour is …and ultimately has been…

So…

I used what you could learn in the self-directed program I created – the Pain2Peace Journey

After the first session, my response the next time was waaayy less intense

…by the third spill

NOTHING, ZERO, ZILTCH…NO REACTION! 🤯

I’ve even said that time and since, “Don’t worry about the mess, we’ll clean it up after”

The cool part…

After a few months my daughter’s nervous system began to replicate my new demeanor after a water spill…

Cool, Calm and Collected

Your kids emotional state is directly associated with how you show up with them,

Ready to get a quieter home...

Sound exciting?

Then it's time to let go of:

✅ Stress
✅ Emotional hurts/upsets/imbalances
✅ Old childhood patterns
✅ Trauma
And much, much more…

To release the weight of stress and pain and step into a life of peace and freedom, I’d be honored to have you join From Pain to Peace—the journey that changed my life, lots of my clients and can change yours too

Comment to get the prelaunch pricing before it goes up!

03/12/2025

I spent thousands on seminars, courses and workshops…
Read all the books, even tried therapy…

But I Was Still Stuck 🤯

I was…
✅ Revisiting old wounds
✅ Reliving the pain
👉 not good enough, not lovable, fear of rejection…

Hoping for a breakthrough.

Many times I would leave those seminars energized, lifted…even “transformed”
But within a day I was again depressed, lonely and drained

Faces those same pains, traumas and wounds
Still hurt, angry and fearful

Like trying to fix a flat tire without checking for the hole
I kept thinking, "Maybe next time..." But the breakthrough never came

❌ Why wasn't I getting better?
 ❌ Why did I still feel so anxious, exhausted, and stuck?
 ❌ Was something wrong with me?

I tried it all
I was desperate for answers

Then, I discovered something that changed everything

💭Trauma wasn't just in your mind—But it's ACTUALLY stored in your body

I had never heard that before

But suddenly, it all made sense...

✅ The tension in my shoulders
✅ The tightness in my back
✅ The knots in my stomach
✅ My kidney disease

I realized I'd been trying to heal myself from the neck up
while my body was screaming for attention
But it wasn’t just my body I saw this with…

It was the hundreds of patients I was working with over the last 20 plus years…

That's when I created the Pain2Peace Journey

A 12 Week nervous system reset designed to heal trauma, old wounds and pains at its root

Not through workshops, seminars or endless talking, but through science-backed body-based healing

It all started driving to a weekly hockey game 14 years ago
Playing on a team, where I felt judged, a need to look good, to perform, be the best…
👉 created an enormous amount of anxiety

And within that first WEEK, I felt a shift, I was different:

😃 My response was different
😃 My body relaxed
😃 My mind felt clearer
😃 My performance improved

A deep, lasting calm replaced my anxiety

Within a few weeks, I knew... THIS was the missing piece

After everything I’ve been through, I know firsthand the power of healing and TRUE transformation.

If you’re ready to release the weight of stress and pain and step into a life of peace and freedom, I’d be honored to have you join From Pain to Peace—the journey that changed my life, lots of my clients and can change yours too

Click to get the prelaunch pricing before it goes up!

12/04/2024

It's All About Healing — Last Chance to Join at $18/Month

Hello, What if this moment could be the beginning of your healing? Life has a way of wearing us down—stress, burnout, and the endless demands of…

11/29/2024

🎉 Black Friday Deal: Transform Your Life for Just $18/Month! 🎉

Hey, This Black Friday, give yourself the gift of calm, balance, and energy with our Founder’s Rate of only $18/month for the Inner Freedom & Healing…

11/13/2024

I Need Your Help - Spread the Love ❤️

Hi, Quick warning, it's a long (personal) post... (Don't want to read the mushy stuff SKIP to the bottom) In the last few months I’ve been working…

11/12/2024

I Need Your Help - Spread the Love ❤️

Quick warning {!firstname_fix}, it's a long (personal) post...

(Don't want to read the mushy stuff SKIP to the bottom)

In the last few months I’ve been working through some deep s**t. I’ve been peeling back this layer…that runs deep, deep into some childhood wounds. Wounds that I thought I had cleared years ago…but I see now how it was really only surface level.

It really came to a head this past weekend. You see, I found myself at a wedding, sitting at a table of old high school friends and their wives – people I’ve known for over thirty years. I hadn’t seen most of them since before Covid. We all looked a little different (gray hair, no hair 😜, dad bods, you name it), but when we’re together, it’s like no time has passed at all. Same jokes, same laughs, same bond that just kind of rolls on, no matter how many years or miles apart.

However, I actually dreaded attending this wedding and interesting enough my internal environment definitely showed through in my external world as I had many struggles getting there…actually missing the ceremony and making it there for the reception.

So maybe you’re thinking what gives, Kris…this is normal!

Maybe, but not for me…I’m a person who wants to better understand these conflicting emotions. For my learning and growth. So with self-reflection and meditation I have some profound revelations that I wanted to share because it may help you on some level.

I’ve been hiding some things from you…but more importantly I’ve been hiding things from myself… No more hiding!

Most of my life I never felt I fit in…with anyone, not my friends, not my family. Sure, people loved me, but I always felt different…I felt that if I was really myself, nobody liked me. So I learned in order to fit in, I couldn’t be truly myself so I got really good at being the person people wanted me to be…I was like a chameleon…I was always the obedient son, the quality friend, the comedian, the nice guy, the good doctor…who ever you wanted me to be, not to p**s you off, so you would like me.

Hence my apprehension of the wedding…I was worried I couldn’t be myself and I wouldn’t be accepted…And boy was I wrong!!!

In the end, I had an absolute blast! Catching up with old friends 😁

Look as an introverted extrovert—I love interacting with people, celebrating the wins with my clients, and getting amazing results working with many of my clients. We’ve witnessed some serious miracles…people who couldn’t walk in because of pain, walk out pain free, people who had cancer, cancer free, even a client who came in for back pain, 💩 out a tumor. But as soon as that’s over, I retreated into my small, safe world…where I would focus entirely on those I couldn’t help…why? Because they wouldn’t like me…

It was comfortable peeking out from a distance comparing myself to others…feeling depressed…”why can’t that be me”. Knowing I’m just as talented, just as knowledgeable, just as incredible as some of the most prominent people in this transformational space.

Yet, the more I think about it, the more I realize I need to be seen. The things I’m passionate about require me to show up for more people…which brings up a tremendous amount of fear.

Asking for help…

I can’t be the person I’ve been hiding for the last 49 years without your help…

Discomfort is growth, and I’m ready to grow even more. There’s not telling what I can accomplish - and that’s exciting.

I have bigger goals. I want to help more people than ever before and that means I can’t hide anymore.

I can either hide as life passes me by (hoping for something more) or be okay within being seen, judged and criticized…and even being okay to have someone not like me.

I no longer want to stay hidden, to stay safe…I’m stepping out and asking for help.

So, I've lovingly created a space just for you—a place to release, heal, and reconnect with yourself on a deep level. After over 20 years in the healing arts, personal growth, and transformation space, I’ve brought together the most powerful tools and practices to support your journey in one space. My mission is to help you find inner peace, strength, and the freedom to fully be yourself. If this journey isn’t the right fit for you, I’d be so grateful if you’d share it with someone who might benefit. Thank you for being here, and I’m honored to walk this path with you!

Check it out… or please share with someone you think could benefit from this journey

https://innerfreedomandhealing.com/membershipclub

🙏 Kris

11/04/2024

Your Free Guide & Bonus Meditation 🌿 & Find Calm Amid Life’s Stress

Hey, Life can be full of stress—juggling work, family, and everything in between. It’s easy to feel overwhelmed and stretched thin. But there’s a way…