Belfry Wellness

12/04/2025

Overthinking everything?
Afraid of being judged?
Constantly feeling like you’re not enough no matter how hard you try?

That’s not your personality.
That’s stress living in your body.

Join my free workshop: From Chaos to Calm and learn how to step out of survival mode and into real calm, confidence, and emotional control—without forcing positivity or pretending you’re fine.

One hour. Real tools. Real relief.

👉 Save your seat for free.

And if you can do me a favour, if you know someone who’s been struggling with stress, self-doubt, or overwhelm… please share this with them

Free Workshop to Break Stress & Overwhelm

11/29/2025

Stop hiding your love! ❤️

Has anyone ever said to you, “I love you”... and you FELT it?
Like literally felt it in your body?

Yes, No? - Well I have, ONE time…
…and it wasn’t from my parents, my daughter or even on my wedding day
-although I now they ALL love me in their way
It was from a total stranger in a workshop I did almost 20 years ago…
…he ended his workshop with “I love you” and it was the first and ONLY time in my life that I felt it in my body… in my heart!

Was that just me, I thought… I didn’t know

BUT…I knew that I wanted to LOVE like that…

And so the journey began…

For most of my early life, I thought I was chasing love…

Then into adulthood, I thought I was pushing it away…

But what I realized, I was really just hiding it away
…little by little, day by day, year by year, brick by brick
…I built a wall

Why?... “Why would I do that”…Well, I asked myself this VERY question…

FEAR of being judged - I needed my friends approval to like a certain girl
FEAR of being rejected - What if I like her and she doesn’t like me
FEAR of being hurt - I was afraid that if I fully put myself out there, she’d break my heart

These are just some of the thoughts that raced in my LITTLE brain as my EGO’s way of protecting me…

But as I explored DEEPER, it wasn’t just a love of “women” …

It was a LOVE of EVERYTHING…
-You can’t love life - that’s shallow, your being overemotional, your obsessive…
…what I learned…People will be JUDGE you and you WON’T BE LIKED
-You can’t express love to another man - “you’re called a homo”, “that’s gay”, gross
…what I learned…People will be JUDGE you and you WON’T BE LIKED
-You can’t love something - you don’t deserve it, you’re not worthy, we can’t afford it
…what I learned… You can’t HAVE what you WANT

And I noticed if I really, really wanted something … something would happen and it would get taken from me and I’d never have it.

Lastly, and the MOST embarrassing…
…how I allowed the JUDGMENTS of others, RUN MY LIFE…
…most if not ALL my decision were based on what others might think of me

I still remember those nights…crying myself to sleep, wishing I didn’t wake up or worse…they didn’t

I thought that if I was good enough, if I met everyone’s needs and never rocked the boat, I’d be loved…

The RESULT of all this pain?

Well, I still LOVED but I learned it was safer to love THROUGH A WALL…

I shielded myself with a wall to protect myself from the hurt and pain

It felt like living on two sides of the wall; at once…

On the outside, you’re showing up:
you text back, you go on dates, you hug, you laugh, you have fun
you do all the “right” things.

But inside… There's a quiet tug-of-war happening.

Whether it’s with a partner, a friend, a child, or even with myself…
…it felt like my WALL is up and I couldn’t FULLY be myself or give myself fully

I would unknowingly brush off things: a friend checking in, a kid hugging me, someone smiling at me in a way that should feel safe, but didn’t.

I’d question yourself, I’d question others… their words, thoughts, even actions

Slowly and bit by bit…
…literally to FEEL SAFE I built that WALL between MYSELF, the people I LOVE and the WORLD…

However, as I worked and continue to work through this…
I’ve noticed that…

When I stopped trying to earn love, I became capable of receiving it…

And just like that, the wall I once believed protected me has slowly become unnecessary…

And with the work I’m doing, I’m tearing that fu**er down!
Love is beginning to feel less like a risk and more like a place I can rest.

And for the first time in a long while, REAL, GENUINE connections feels possible
…without the WALL in between.

If you read this far (or you didn’t)
Thank you:) and…
I LOVE YOU!

11/28/2025

Want better health, more energy, and real results? Don’t miss this! 🌱 I've partnered with Dr. Laleh and she is doing her most popular talk "Revolutionize Your Resolution"... Secure your spot now!
It's completely FREE!

Register here: https://www.dynamicnaturaladvantage.com/revolutionize-your-resolution-masterclass

11/25/2025

Ever notice how one tiny thing can hijack your whole day? 💥

I was sitting with this yesterday…

You know that moment where something small goes sideways and suddenly the stress piles up and everything feels overwhelming?

Your coffee spills.
Traffic crawls.
A co-worker says something that triggers you.
Your boss fires off that email.

And before you know it, your whole day feels heavier than it needs to be. 😵‍💫

What I’ve learned, both personally and from the people I help is this:

It’s never really about the coffee… or the traffic… or the email.

It’s about how quickly outside chaos slips inside and takes over.

But here’s the good news:

You can press reset.

Anytime.

Even in the middle of the mess.

Sometimes you just need someone to remind you where that switch is again.

And if you know someone who might need that kind of support, feel free to pass my name along...

I’m here, quietly in their corner too.

11/19/2025

When your body keeps saying “I can’t do this anymore”… pay attention.

There’s a way back to calm and control.
DM me if you’re ready to breathe again.

10/07/2025

Maybe you’ve been questioning everything lately:

Your job.
Your relationship.
Your purpose.
Where your life is even heading.

You’ve tried to “figure it out.”
You’ve read the books, watched the videos, listened to the podcasts.
You’ve told yourself, “It’s just a phase…”
But it’s been months…maybe years and you still feel like you’re spinning your wheels.

You wake up and feel that quiet heaviness in your chest.
You go through the motions, but nothing feels exciting anymore.
And you wonder…

“Why do I feel so stuck when I’m doing everything right?”

I get it.
Because I’ve been there too.
I used to think being stuck meant I needed to push harder…
to set new goals, chase new opportunities, or just “stay positive.”

But the truth?
You can’t think your way out of being stuck.

Because what’s holding you back isn’t just in your mind…
it’s in your body.

That tension in your chest when you think about work…
The pit in your stomach when you imagine changing careers…
The fatigue that hits every time you say, “I’m fine.”

That’s your nervous system keeping you stuck in survival mode…
doing everything it can to keep you safe, even if it’s keeping you small.

You don’t need another mindset shift.
You need a nervous system shift.
That’s what I help people do.

We will go beyond the surface to release the stress, patterns, and emotional weight that keep you frozen, frustrated, or afraid to take the next step.

Through my 3-step program you will restore balance and relax your nervous system..
…And you’ll finally start to feel:

✅ Clarity about what you want next: that quiet, grounded knowing that replaces all the overthinking and second-guessing.
✅ Confidence to make bold moves: where fear used to live, there’s now calm certainty and trust in yourself again.
✅ Calm and safety in your bod: your shoulders drop, your breath deepens, and for the first time in years, you actually feel at peace inside your own skin.
✅ Energy and motivation return: not from forcing or pushing, but from a genuine spark that comes when your body finally feels safe to move forward again.

And the best part? The changes last.

Here’s what one of my clients recently shared:

“After my breakup, I felt completely lost and anxious. I couldn’t focus, couldn’t sleep, and honestly didn’t know who I was anymore. Working with Kris helped me reconnect with myself and my body. I was able to finally relax and my confidence came back. The crazy part? As I healed, so many other positive things happened too. I landed more contracts in my business which ended up tripling my income. I never expected.”
— Sarah M.

This work changes lives — because it changes how you feel and respond from the inside out.

If you’ve been saying, “I feel stuck and don’t know why,”
this is your sign to stop trying to do it alone.

I currently have 2 spaces available for this deep, personalized work.

It’s for those ready to invest in themselves — financially, emotionally, and energetically.

But…

Come experience it for yourself…

DM me “READY” and let’s talk (For Free) and I’ll let you experience what a session is about.

Because the truth is…you’re not broken.
You’re just stuck in a pattern your body learned to survive.
And it’s time to move forward…freely, fully, and on purpose again.

03/21/2025

As a parent I’m embarrassed and ashamed to share this…

Why Do I Get So Angry 🤯

Most of my life ran I ran on autopilot
I was a robot…An NPC (Non-Player Character)

The character in a video game that is not controlled by the player
You know the random characters that do pre-set moves and have ZERO impact in the outcome of the game

That was my life 😶‍🌫️

My daily tasks became more than routine…
Just mundane tasks that I’d question myself whether I did them or not…

❌ Brushing my teeth
 ❌ Eating
❌ Putting on socks
 ❌ Even driving 🙃

But it wasn’t just with simple daily tasks…
I was moving through my entire life without much conscious thought…

I was a robot (in my best robot voice) 🤖

WELL, until I was triggered by someone or something…

Which caused me to REACT

That LOW point came about 4 years ago
Ashamedly, my embarrassment didn’t happen because of a specific event

BUT, it was a realization of an ongoing pattern while in this robot mode…
(These patterns unknowingly started from some childhood experiences carried into adulthood)

At this point I’ve been a dad for at least 10 years…

And while eating dinner this one evening my daughter spilled her water(something she’s done almost weekly before this moment)…

And I REACTED like I have every time before that…

ANGRY, SCREAMING and YELLING at her 🥹
(My daughter petrified, would run to get towels to clean up the mess, apologize incessantly)

Like…

Stepping on a Lego piece that was left lying on the floor at 3AM 😡

However this time it was DIFFERENT!

I was more self-aware this time…

And recognized JUST how RIDICULOUS this behaviour is …and ultimately has been…

So…

I used what you could learn in the self-directed program I created – the Pain2Peace Journey

After the first session, my response the next time was waaayy less intense

…by the third spill

NOTHING, ZERO, ZILTCH…NO REACTION! 🤯

I’ve even said that time and since, “Don’t worry about the mess, we’ll clean it up after”

The cool part…

After a few months my daughter’s nervous system began to replicate my new demeanor after a water spill…

Cool, Calm and Collected

Your kids emotional state is directly associated with how you show up with them,

Ready to get a quieter home...

Sound exciting?

Then it's time to let go of:

✅ Stress
✅ Emotional hurts/upsets/imbalances
✅ Old childhood patterns
✅ Trauma
And much, much more…

To release the weight of stress and pain and step into a life of peace and freedom, I’d be honored to have you join From Pain to Peace—the journey that changed my life, lots of my clients and can change yours too

Comment to get the prelaunch pricing before it goes up!

03/12/2025

I spent thousands on seminars, courses and workshops…
Read all the books, even tried therapy…

But I Was Still Stuck 🤯

I was…
✅ Revisiting old wounds
✅ Reliving the pain
👉 not good enough, not lovable, fear of rejection…

Hoping for a breakthrough.

Many times I would leave those seminars energized, lifted…even “transformed”
But within a day I was again depressed, lonely and drained

Faces those same pains, traumas and wounds
Still hurt, angry and fearful

Like trying to fix a flat tire without checking for the hole
I kept thinking, "Maybe next time..." But the breakthrough never came

❌ Why wasn't I getting better?
 ❌ Why did I still feel so anxious, exhausted, and stuck?
 ❌ Was something wrong with me?

I tried it all
I was desperate for answers

Then, I discovered something that changed everything

💭Trauma wasn't just in your mind—But it's ACTUALLY stored in your body

I had never heard that before

But suddenly, it all made sense...

✅ The tension in my shoulders
✅ The tightness in my back
✅ The knots in my stomach
✅ My kidney disease

I realized I'd been trying to heal myself from the neck up
while my body was screaming for attention
But it wasn’t just my body I saw this with…

It was the hundreds of patients I was working with over the last 20 plus years…

That's when I created the Pain2Peace Journey

A 12 Week nervous system reset designed to heal trauma, old wounds and pains at its root

Not through workshops, seminars or endless talking, but through science-backed body-based healing

It all started driving to a weekly hockey game 14 years ago
Playing on a team, where I felt judged, a need to look good, to perform, be the best…
👉 created an enormous amount of anxiety

And within that first WEEK, I felt a shift, I was different:

😃 My response was different
😃 My body relaxed
😃 My mind felt clearer
😃 My performance improved

A deep, lasting calm replaced my anxiety

Within a few weeks, I knew... THIS was the missing piece

After everything I’ve been through, I know firsthand the power of healing and TRUE transformation.

If you’re ready to release the weight of stress and pain and step into a life of peace and freedom, I’d be honored to have you join From Pain to Peace—the journey that changed my life, lots of my clients and can change yours too

Click to get the prelaunch pricing before it goes up!

12/04/2024

It's All About Healing — Last Chance to Join at $18/Month

Hello, What if this moment could be the beginning of your healing? Life has a way of wearing us down—stress, burnout, and the endless demands of…

11/29/2024

🎉 Black Friday Deal: Transform Your Life for Just $18/Month! 🎉

Hey, This Black Friday, give yourself the gift of calm, balance, and energy with our Founder’s Rate of only $18/month for the Inner Freedom & Healing…