Resiliency for Life

11/07/2025

Autumn Leaves

11/05/2025

The colours have changed the colours have changed of the leaves

11/03/2025

Autumn Leaves Toronto 2025

10/18/2025

Fall has started here in Toronto Canada.

10/18/2025

October is well underway. It's a rainy night in Toronto, but still a beautiful night. Admiring the Halloween decorations as I walk with a dog.

10/14/2025

I've been honoured to start teaching presentations skills and debating skills classes at Up STEAM Willowdale Avenue North York and Upper Forest Yonge St North York

09/29/2025

Travel and recovery
https://www.fastcompany.com/91408896/how-to-build-real-rest-and-recovery-into-your-next-work-trip?utm_source=firefox-newtab-en-us

The importance of rest and recovery, and how they can prevent you from being so tired after taking a business trip.

09/25/2025

Don't chase this!!
https://getpocket.com/explore/item/if-happiness-weren-t-the-goal-we-d-have-much-better-mental-health?utm_source=firefox-newtab-en-us

09/24/2025

Walking is it exercise?
https://getpocket.com/explore/item/is-30-minutes-of-walking-a-day-really-enough-exercise-on-its-own-we-ask-the-experts?utm_source=firefox-newtab-en-us

Walking offers a multitude of health benefits – that much we know. But, is a daily 30-minute walk enough exercise? We asked the experts.

09/24/2025

Do you practise this powerful skill set?

Mindfulness has become trendy around the world in recent years – but in Japan, it’s been ingrained into the culture for centuries.

09/20/2025

Charmaine Sweets Eglinton Ave., East