Go With Your Gut

03/14/2022

The Universe is going to put you in the right place at the right time. ✨

There is a big plan for your life, and it’s manifesting in the best way for you right now. 🤍✨

02/17/2022

🤍❄️

01/06/2022

You become what you BELIEVE.

Believe that you can do big things. 🤍✨

01/06/2022

You become what you BELIEVE.

Believe that you can do big things. ✨

11/30/2021

Sagittarius ♐️ season

12/02/2020

Healthy Gingerbread Latte Recipe

11/18/2020

SNACK ON THISSSS
Looking for something to snack on? I know wfh doesn’t help and when the hunger signal strikes or that mid day slump hits, I opt to snack on healthy snacks like almonds. PLUS spice up your meals and salads with almonds. I’m all about crunch, taste, texture and nutritional benefits when it comes to my salads and snacks. Made with 💯 premium California almonds - my go to almonds
These snacks are available
Happy crunching friends!!!
This is a paid partnership with .inc and

11/17/2020

NOT YOUR AVERAGE WFH SALAD
Working from home can often translate into skipping lunch, which I don’t recommend. My Fall lunch staples call for salads and soups. Your lunch doesn’t have to be boring. Take a lunch break and drizzle some Ceasar Dressing from on your salad and refresh your mind and palette.
products are available at
All dressings and marinades are made with 💯 of pure avocado 🥑 oil.
Paid partnership with and .inc

11/17/2020

WORK FROM HOME 💻 🏠
IG LIVE SERIES + NUTRITION PROGRAM GOES LIVE NOV 17th!
Working from home is the new normal for many. Balancing work and taking care of children, constant scrolling and news updates, lack of connection with family and friends PLUS the never-ending to-do list. I hear you.
Working from home and turning your home office into your office has its challenges. Maybe you got caught up in a project and you realize you haven’t eaten all day. (This was meeee!) Or maybe you are your kids left over pizza at 3 pm, after spending most your day on back to back conference calls, or wolfed down a bowl of cereal. Sound like you?
Keeping your nutrition, posture, mental clarity and concentration can be tough when your home is your office. I’ve developed a signature WFH NUTRITION & WELLNESS program to get you out of that rut and build a healthy routine.
I’m also launching an WTF WELLNESS SERIES on IG.

09/21/2020

APPLE 🍎 SPICE SMOOTHIE RECIPE
LIKE 💗 SAVE 📌 MAKE 🍎
I’m really embracing the upcoming Fall season. Bring on the apples, pumpkins, squashes and produce that’s harvested this season. There’s nothing healthier than eating produce that is picked in season and is ripe. Nutritionist tip: Buying seasonal produce that has been recently picked = reaping in more nutritional benefits. Plus, eating seasonal provides the best nutrients we need at that specific time of year. 🍎
With only a handful of ingredients, you can make this smoothie recipe in no time.
Here is what you need:
Ingredients:
1 1/2 apples, sliced and peeled
1 cup of almond milk
1/2 teaspoon of cinnamon
1 banana, frozen, peeled and sliced
dash of nutmeg
1 cup of ice
Directions:
Add all ingredients to a blender.
Blend until smooth.
Garnish with some cinnamon and granola.
Enjoy!!! 🍎
What’s your go-to smoothie come the Fall? Share with us in me in the comments below.

02/09/2017

Let's face it. it's harder to get through some weeks than others. Here's some mid-day motivation.
How to be MINDFUL at your desk!

Take a moment to be mindful during a busy workday.

01/26/2017

RECIPE ALERT!

As someone who grew up in an Italian household pasta was a staple. Now that I no longer eat gluten and traditional Italian pasta noodles, I've found a great substitute and healthy alternative to pasta - Easy Peasy Raw Vegan Pasta. It taste delicious, packed with nutrients and much easier to digest than traditional pasta.
Give this recipe a try. Would love to hear your thoughts!

http://www.gowithyourgut.org/blog/

If you're anything like me, you want to eat healthy and strive to make dishes that not only taste great, but support your health. Most of the recipes I make are easy to make, low-glycemic, have high nutritional value and contain many cleansing properties.