Tenzin-Tara Training and Treatment

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Tenzin-Tara Training and Treatment

Combining my two passions:movement and helping others! -Ottawa

03/03/2026

In the mountains this morning, remembering that healing begins with presence 🌅

May we all find moments to soften before the day begins✨

01/07/2025

🍂 Fall Schedule Now Open
My September to December calendar is now live! This time of year fills up quickly, so if you know you’ll be needing care, I encourage you to book ahead to reserve your preferred time slots.
Price Update Effective September 1st
Starting September 1st, my rates will be updated as follows:
Therapeutic Massage Therapy (60 min) – $115.10 + HST = $130
Advanced Clinical Massage Therapy (60 min) – $123.90 + HST = $140
Personal Training (60 min) – $88.50 + HST = $100
🎓 A Personal Milestone: Osteopathy Final Exams + Research Project
I’m excited to share that I successfully passed the proposal stage of my osteopathy studies this June! This September, I’ll be writing my final exams. After that, I’ll begin the final phase: conducting and writing my clinical research project on osteopathy and diastasis recti in the postpartum population.
📅 Temporary Schedule Shift & New Sunday Appointments
To make space for writing my research project, I’ll be pausing Thursday and Friday appointments starting in September.
To support this shift:
Sunday appointments will be added based on my availability and posted the Monday prior.
I’ve expanded availability on Mondays, Tuesdays, and Wednesdays.
If you don’t see a time that works, feel free to email me or join the waitlist for cancellations and new spots.
This schedule change is temporary, and I remain committed to providing the same level of personalized care.
💛 Thank You
Your support and trust mean so much to me, especially during this meaningful chapter in my career. Whether you come in regularly or occasionally, I deeply appreciate being part of your wellness journey.
Warmly,
Tenzin-Tara Haines-Wangda
RMT | Personal Trainer | Osteopathic Manual Therapist(candidate )

25/02/2025

Exciting Updates & Open Bookings!

Hey everyone! It’s been a while since I’ve posted, but I have some exciting news to share—my schedule is now open for bookings until June! You can easily book online at tenzintara.com

On top of that, I’m in the home stretch of my osteopathy studies—taking my last three courses of this five-year journey! I’m beyond excited to be so close to the finish line and even more excited to bring everything I’ve learned into my practice.

If you’ve ever been curious about osteopathy—how it works and how it could help you—I’d love to chat about it during your appointment! Feel free to ask any questions, and I’ll be happy to share.

Looking forward to seeing you all soon! ✨

22/12/2023

I’M MOVING!
Don’t worry not far 🫶🏼 I am staying in Westboro but I’ll be expanding my home practice to my OWN practice!
I will be renting a room out of Continuum Fitness at 310 Beechgrove Suite A starting January 2024🤩 My booking system is now available through my website and the link in my bio!
It’s has always been my goal to fully work for myself. And every year I get closer and closer. Every year I also learn more and more☺️
Transitions are always a little uncomfortable but I am so excited to share this journey with you all🙏🏼
BIG shoutout to all my support systems and the amazing clients that have trusted me in their health and wellness journey. It is a role I take seriously and I’m so honoured to be apart of it🥲
Happy holidays and I hope to see you all in the new year💐

31/10/2023

Hip hip hooray for anatomy jokes 😆
Happy Halloween superstars!

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http://tenzintara.com/

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