Robert Uhls

26/08/2025

https://www.robertuhlsfitness.com/new-blog/wtfhkc5lrnzmkt7zkgx7g844j4s4jm

Check out my latest blog post! After spending thousands of hours working one-on-one with clients, I’ve identified 5 key habits that consistently make the biggest difference in achieving lasting health and fitness results.

"Want to lose weight without counting calories or killing yourself at the gym? Personal trainer Robert Uhls shares 5 simple lifestyle changes that actually work—including water intake, steps, sleep, and stress."

15/09/2021

Just did a quick little upper body workout before a consultation.

Your work outs don't have to be 1-2 hours long. They can be 20 minutes. They should be specific, personalized, and targeted toward you goal.

Your should try and do something every day.

Have fun with it and stay on track!

20/08/2021

Needed to grind out a little frustration this morning ahead of a busy day!

Haven't done heavy squats in a while, here's 275lbs.

17/03/2021

Check out my top 5 supplements that I take a recommend.

www.robertuhlsfitness.com/new-blog/top-supplement-recommendations-by-personal-trainer

Top 5 Supplement Recommendations by a Personal Trainer

15/01/2021

I know its a bit late, but here's my top content picks from 2020!

https://www.robertuhlsfitness.com/new-blog/2020/12/15/the-best-of-apocalypse-2020

23/10/2020

For some people, calorie counting is super effective. In my experience though, that is not the case for most. Entering your foods into an app can be tedious and time-consuming, especially if the food you just ate isn't in your app.

My approach is the teach my clients about portion control. Based on their body type, age, height, and weight we can get a ballpark idea of the number of portions they need of each macronutrient.

This is a much more effective approach for someone trying to improve their nutrition habits.

It's simple and easy - which is a must when it comes to behavior change.

06/02/2020

Anyone else tried the ? Who woulda thunk 45lbs could be so heavy!?

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17/01/2020

Hey everyone!

I'm currently writing about my fast and I wanted to have a section where I answer any questions you might have about fasting.

So if you have any questions leave a comment or message me and I'll try to include it in the post!

16/01/2020

Thanks to everyone for their positive words and support while I completed my 72 hour fast! I made it 72 hours and 33 minutes haha! I'm putting together a post to detail my experience in case any one is interested in trying it themselves.

13/01/2020

I am going to complete a 72 hour fast! Going to try and keep a little log of how it goes. So far I'm about 13 hours in and feeling a little hungry. If you have any questions about the pros of fasting send me a message!