Lori Younes, Psychotherapist

02/17/2025

Growth is not always easy, but it is what makes us shine. Trust the process. 🦋

02/05/2025

This powerful quote from Brene Brown's book "The Gifts of Imperfection" highlights the courage it takes to embrace our true selves. Owning our story means accepting both our strengths and struggles, while self-love allows us to grow through the journey. True bravery lies not in perfection but in the willingness to be vulnerable, authentic, and compassionate toward ourselves.

08/29/2024

Check out these helpful tips for getting ready for back to school.
🎒📓📚✏️

05/30/2023

Reframing behavior.

03/08/2023

Artist: unknown

07/04/2022

Looking for summer camp ideas for your kids?

Lemon Headquarters presents Stress-Busters Summer Camp, a mental wellness program for kids aged 9 to 14. Check out the website for more information on how to register.
https://www.lemonheadquarters.com

Stress-Busters Summer CampFOR AGES 9 TO 14 Stress-Busters Summer Camp is a mental wellness program for kids aged 9 to 14, created by therapists for social recovery in a post-pandemic future. Register Play, art & nature as therapyThis is a creative therapeutic group experience that equips youth in re...

07/10/2021

A little tip for "weathering the storm" of difficult emotions 🌧☔️🌈 and making way for brighter days ahead! ☀️☀️☀️

This is a lovely image from on how to 'be with' difficult emotions. You may already have noticed that the alternatives to 'being with', like running away from, hiding from, or ignoring, don't help in the long run. Feelings continue to come and go whether we want them to or not so we may as well learn to coexist!

R = Recognising
A = Allowing/Accepting
I = Investigating
N = Non-identification

06/01/2021

Happy Pride Month! 🌈

05/30/2021

Hello everyone! I’m very excited to announce that starting tomorrow, May 31st until June 6th I will be participating in the CAMH Sunrise Challenge to help support and the important work they do in research, treatment and support for Mental Health.

As part of this challenge, I will be waking up every morning this week with the sun and sharing my “Sunrise Moment” with you all here on social media. I’m hoping to use the time to do something positive for my mental health so if you’re interested in following along, stay tuned! 🌅☕️☀️

If you would like to help show support for CAMH, you can donate through the link below. I will also be posting on my Instagram account so you can also follow along there. Feel free to also share, like and comment on any of the posts. Every little bit helps!🙏

http://give.camh.ca/site/TR/Events/2021SunriseChallenge?px=1304872&pg=personal&fr_id=1180&s_src=coaching+autoresp&s_subsrc=sc2021&utm_campaign=sc2021&utm_medium=email&utm_source=coaching+autoresp