Freedom To Know Wellness

03/14/2026

Many chronic pain conditions are caused by TBI (Traumatic Brain Injury).

03/10/2026

Catch up in What You Missed for our Women's Day and Black Mental Health Week coverage and more to come...

Highlights from International Women’s Day and Black Mental Health Week on FTKWellness

03/10/2026

Check out this event. Held at
Women's College Hospital





https://www.eventbrite.ca/e/best-health-for-black-women-2026-tickets-1981909648109?aff=oddtdtcreator&fbclid=IwVERDUAQcUm1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5I28JHp8fmLlFq_bHYXXDzt0urpdCnh0vYsj5jLIld8Xw0YNJpfiymasQg_w_aem_tRq-8R3AT3qpXCl5bRwcKg&utm_source=fb&utm_medium=paid&utm_campaign=6598192480956&utm_term=6980695791956&utm_content=6980695792156&utm_id=6598192480956

We are proud to return for our 5th year, bringing together Black women and the allies who support us.

03/08/2026

Women: Create Your Own Game | International Women’s Day |

Amal Elsana Alh'jooj shares her powerful perspective on women’s leadership and her journey as a Bedouin Palestinian activist in Israel. She challenges us to stop playing by old rules and start creating our own "game" for a better world.

Watch Full Interview "Defying Silence": https://youtu.be/CpJlhzt4LZY

Credits:
​Featured at: The FOLD Canada (2025)
​Raw video coverage by: Lara Tai
elsana.alhjooj

​

03/07/2026

🎙OUT NOW Freedom To Know Wellness with Morgan Campbell (author & journalist) on wellness and healing family and self through of writing his memoir.

Featured The FOLD Canada 2025.

Live footage by Lara Tai

Part 2 of our FTKWellness's "Disabilities and Healing Stories" series features an intimate conversatio...

03/05/2026

Celebrating Black Mental Health Week with author and sports journalist . In this clip, Morgan discusses his memoir, "My Fighting Family, Borders and Bloodlines and the Battles that Made Us" and how uncovering uncomfortable truths can lead to profound family healing.

🎧 Listen to the full episode on the "Disabilities and Healing Stories" playlist here: https://youtu.be/2hEmsXAc4Rk

Raw Footage by

03/02/2026

March 2 - 8, 2026 is Black Mental Health Week. Bringing awareness and support to the quiet stigma often ignore within the Black community, and often not provided the correct support to meet the cultural and racial needs.

🎙This week FTKWellness will be featuring two podcasts addressing mental health and healing modalities, and using stories to heal within the black family. Featuring author and sports journalist author of My Fighting Family: Borders and Bloodlines and the Battles That Made Us, and wellness practitioner and Black mental health advocate Sheena Ewan .

📚RESOURCES: BlackMentalHealthWeek.ca and the city of Toronto's website, have listed resources and events for this week and ongoing.

02/26/2026

Freedom To Know Wellness Catch previous BLACK-CENTRED episodes and NEW CONTENT COMING SOON!

https://open.substack.com/pub/freedomtoknowwellness/p/black-history-mental-health-week?r=1h5wzp&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Watch now | Catch the Best of Black-Centred Content & What’s Next

02/17/2026

Continue Black History Month with FTKWellness! Featuring Prolific Black Health & Wellness Podcasts on FTKWellness.

In this blog, we revisit the eye-opening, insightful, truth-revealing episode of "Black Maternal Health and Chronic Pain".

Click the link to watch, read or listen.

https://open.substack.com/pub/freedomtoknowwellness/p/continue-black-history-month-with?r=1h5wzp&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

02/11/2026

Many people of the African Diaspora have rarely had the experience of having a Black Doctor. Cultural Representation matters in medicine, "To understand the social and medical conditions of the individual."

A Brampton doctor has gone viral after sharing her journey on social media while opening up her new practice, striking a chord with thousands across the GTA ...

02/11/2026

Mothering Minds: A Community for Every Mother, hosted by BWHealthinstitute (The Black Women's Institute for Health

"Whether you’re preparing to welcome your first child or guiding teenagers toward their next steps, motherhood is a journey that thrives on connection and understanding. "

👉🏾 https://bwhealthinstitute.com/mothering-minds/

11/20/2025

A little Perimenopause/Menopause Bladder humour.

Video courtesy of Comedian Red Squirrel



https://www.facebook.com/share/r/1KZ7hW4A2V/