Freedom To Know Wellness

10/20/2025

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10/19/2025

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WTF is FND?
Functional Neurological Disorder (FND) is a problem with the functioning of the nervous system and how the brain and body send and receive signals.
I have experienced symptoms my whole life, but was not diagnosed until 2022. This disorder causes a seemingly endless list of complications, yet most doctors are either not familiar with the disorder, or resort to outdated treatments rooted in ableism.
Please learn about the disorder! We are fighting for awareness & acceptance, and that starts with education.
I've included the best resource for understanding FND. For my personal experience, head to the link in my bio.
Thanks for reading!

10/16/2025

Thank you to the Arthritis Society Canada for this article highlighting how arthritis is one of the leading causes of disability in Canada. There are more than 100 different forms of arthritis, which can vary in severity, but all significantly affect people's quality of life, including their ability to work.

New Report Reveals Alarming Misconception About Canada’s Leading Cause of Disability. From Arthritis Society Canada.

10/15/2025

TODAY IS INTERNATIONAL WAVE OF LIGHT DAY

(swipe right ➡️)

Wave of Light Day commemorates and unites people worldwide through the shared experience of pregnancy and infant loss. Events are held globally at 7 PM, where candles are lit in memory of the embryos, fetuses, babies, and children we have lost.

PAIL (Pregnancy and Infant Loss) Network in Toronto hosts their Wave of Light online, connecting Canadians—women, families, and supporters—who have experienced these losses.

FTKWellness proudly supports this event annually, and the , whose services and compassionate support we are deeply grateful for.

🔗🎧 FTKWellness featured the PAIL Network on its podcast in Season 1. You can find this episode, along with a link to the PAIL Network’s Wave of Light event, in our Linktree bio.

10/01/2025

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09/29/2025

Race and Disability Canada CDI Project!

"The Culture, Disability and Inclusion (CDI) project, is a research and capacity building initiative led by Race and Disability Canada, in partnership with L'Arche Canada and Humanity & Inclusion Canada. The objective is to learn how disability is understood across cultures by conducting community-led research in Canada and 10 global locations across Africa, Southeast Asia, East Asia, the Middle East, and South America."

View Link for Details: https://racedisability.ca/cdi-project?ss_source=sscampaigns&ss_campaign_id=68da1ec21b348d7b3a5c322d&ss_email_id=68da89f060fde5184106aea8&ss_campaign_name=Join+RDC+in+Honouring+the+National+Day+for+Truth+and+Reconciliation&ss_campaign_sent_date=2025-09-29T13%3A30%3A36Z

&Disability

Culture, Disability and Inclusion (CDI) Project Stay updated on the CDI Project – Sign up now! What is the CDI Project? The Culture, Disability and Inclusion (CDI) project, is a research and capacity building initiative led by Race and Disability Canada, in partnership with L'Arche Canada and Huma...

09/22/2025

🌸 Perimenopause: A Silent Health Crisis 🌸

Perimenopause isn’t just about hot flashes — it’s a major health transition that affects hormones, fertility, mood, sleep, heart health, and even bone strength. Yet, too many women suffer in silence because the conversation is missing.

By talking about perimenopause, we empower women to seek help early, manage symptoms, and protect long-term health. 💪🏽✨

It’s time to break the silence. Let’s make perimenopause part of everyday health conversations. 🩷💙

09/22/2025

Dementia in the African Caribbean / African Diaspora Community. (Caribbean Vibrations TV Alain Arthur)

We’re proud to partner with the Alzheimer Society of Ontario to present a powerful multi-part special:Dementia in the Afro-Caribbean Community.📺 Premiering ...

09/13/2025

A disability doesn’t have to define us—it can inspire resilience, hope, and purpose.



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09/12/2025

Perimenopause Effect On and especially .
Women's College Hospital is hosting a workshop in October informing women on how perimenopause impacts women's health including .
See link and video for details.

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09/11/2025

If you missed out of Freedom To Know Wellness Healers Series, these clips will give a glimpse into our recent episode. Click for details.

Freedom To Know Wellness

09/02/2025

AVAILABLE NOW ON 🟢 SPOTIFY, 🍎 APPLE,
🎥YouTube 🟧 Substack and on all major 🎙️PODCAST Platforms.

🌐 www.freedomtoknowwellness.substack.com

🎥YouTube: https://youtu.be/GnhHJSVuuiM?si=y7FvnTPSqnGsKjDc

🟢Spotify: https://creators.spotify.com/pod/profile/ftkwellness/episodes/Love--Kindness-Meditation-Healing-for-Chronic-Pain--guest-Rachel-Donen--FTKWellness-e37f09f



Sherry Bennett